{"id":1813,"date":"2026-08-24T13:18:15","date_gmt":"2026-08-24T04:18:15","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1813"},"modified":"2026-08-24T13:18:15","modified_gmt":"2026-08-24T04:18:15","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-%ed%8f%ad%ec%97%bc%ed%8a%b9%eb%b3%b4-%ea%b8%b0%ea%b0%84-%eb%af%bc%ea%b0%84-%ea%b3%b5%ec%82%ac%ec%9e%a5-30%ea%b3%b3-%ea%b8%b4%ea%b8%89%ec%a0%90%ea%b2%80-%ec%98%a8","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1813","title":{"rendered":"\uc11c\uc6b8\uc2dc, \ud3ed\uc5fc\ud2b9\ubcf4 \uae30\uac04 \ubbfc\uac04 \uacf5\uc0ac\uc7a5 30\uacf3 \uae34\uae09\uc810\uac80\u2026 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc870\uce58 \uc9d1\uc911 \ud655\uc778"},"content":{"rendered":"

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\ub294 \uae30\ub85d\uc801\uc778 \ud3ed\uc5fc \uc18d\uc5d0\uc11c \uc77c\ud558\ub294 \uac74\uc124\uadfc\ub85c\uc790\uc758 \uc628\uc5f4\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574<\/b>, <\/b>\uc11c\uc6b8 \uc2dc\ub0b4 \ubbfc\uac04 \uacf5\uc0ac\uc7a5 <\/b>30<\/b>\uacf3\uc744 \uae34\uae09 \uc810\uac80\ud558\uace0 \ubbf8\ud761\uc0ac\ud56d <\/b>31<\/b>\uac74\uc744 \ud655\uc778\ud574 \ud604\uc7a5\uc5d0\uc11c \ubc14\ub85c \uac1c\uc120\ud558\ub3c4\ub85d \ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc11c\uc6b8\uc2dc \ubc1c\uc8fc \uacf5\uacf5 \uacf5\uc0ac\uc7a5\uc740 \ud3ed\uc5fc\uacbd\ubcf4 \ubc1c\ud6a8 \uc2dc \ucde8\uc57d\ud604\uc7a5\uc5d0 \ub300\ud574 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 \uad00\ub828 \uc804\uc218\uc810\uac80\uc744 \ud558\uace0 \uc788\uc73c\ub098, \uc0c1\ub300\uc801\uc73c\ub85c \uad00\ub9ac \uc5ec\uac74\uc774 \ucde8\uc57d\ud55c \ubbfc\uac04 \uacf5\uc0ac\uc7a5\uc740 \uad00\ub828 \uc870\uce58\uac00 \ucda9\ubd84\ud788 \uc774\ud589\ub418\uc9c0 \uc54a\uc744 \uc6b0\ub824\uac00 \uc788\uc5b4 \uc774\ubc88 \uae34\uae09\uc810\uac80\uc744 \ucd94\uc9c4\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc774\ubc88 \uc810\uac80\uc740 \ud3ed\uc5fc\uacbd\ubcf4\ubd80\ud130 \ud3ed\uc5fc\uc911\ub300\uacbd\ubcf4\uae4c\uc9c0 \uc774\uc5b4\uc9c4 \uc9c0\ub09c <\/b>8<\/b>\uc6d4 <\/b>3<\/b>\uc77c\ubd80\ud130 <\/b>7<\/b>\uc77c\uae4c\uc9c0 <\/b>5<\/b>\uc77c\uac04 \uc2e4\uc2dc\ub410\ub2e4<\/b>. <\/b>\uc2dc\ub294 \uc2e4\uc81c\ub85c \ud3ed\uc5fc\ud2b9\ubcf4 \uc2dc\uae30\uc5d0 \uc810\uac80\uc744 \uc2e4\uc2dc\ud574 <\/b>\ubb3c<\/b>\u00b7<\/b>\uadf8\ub298<\/b>\u00b7<\/b>\ud734\uc2dd \ub4f1\uc758 \uc81c\uacf5 \uc5ec\ubd80\uc640 \uc704\ud5d8\uc2dc\uac04\ub300 \uc625\uc678\uc791\uc5c5 \uc911\uc9c0 \ub4f1 \ud3ed\uc5fc \uc608\ubc29\ub300\ucc45\uc774 \ud604\uc7a5\uc5d0\uc11c \uc81c\ub300\ub85c \uc774\ud589\ub418\ub294\uc9c0 \uc9c1\uc811 \ud655\uc778\ud588\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

<<\/b><\/u>\ud3ed\uc5fc\uc548\uc804 <\/b><\/u>5<\/b><\/u>\ub300 \uae30\ubcf8\uc218\uce59<\/b><\/u>, <\/b><\/u>\ub2e8\uacc4\ubcc4 \uc791\uc5c5\uc911\uc9c0<\/b><\/u>, <\/b><\/u>\uccb4\uac10\uc628\ub3c4 \uae30\ub85d \uc774\ud589 \uc5ec\ubd80 \uc9d1\uc911 \ud655\uc778<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\uc810\uac80\ubc18\uc740 \ud604\uc7a5\uc5d0\uc11c \uc2dc\ud589 \uc911\uc778 \ud3ed\uc5fc \uc608\ubc29\uc870\uce58\uc640 \uad00\ub9ac\uccb4\uacc4\ub97c \ud655\uc778\ud558\ub294 \ud55c\ud3b8<\/b>, <\/b>\uac1c\uc120\uc774 \ud544\uc694\ud55c \uc0ac\ud56d\uacfc \uc6b0\uc218\uc0ac\ub840\ub3c4 \ud568\uaed8 \ubc1c\uad74\ud588\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc810\uac80\ub0b4\uc6a9\uc740 <\/b>\u25b4<\/b>\ud734\uac8c\uc2dc\uc124 \uad00\ub9ac \uae30\uc900 \uc900\uc218 <\/b>\u25b4<\/b>\uccb4\uac10\uc628\ub3c4 \ubc0f \uc870\uce58\uc0ac\ud56d \uae30\ub85d<\/b>\u00b7<\/b>\ubcf4\uad00 <\/b>\u25b4<\/b>\ud3ed\uc5fc \ub178\ucd9c \uc800\uac10\uc744 \uc704\ud55c \uc791\uc5c5\uc2dc\uac04 \uc870\uc815 \ubc0f \ud734\uc2dd\uc2dc\uac04 \ubd80\uc5ec <\/b>\u25b4<\/b>\uc2dd\uc218<\/b>\u00b7<\/b>\ubcf4\ub0c9\uc7a5\uad6c \ub4f1 \uc608\ubc29\ubb3c\ud488 \uc9c0\uae09 \uc5ec\ubd80 \ub4f1\uc774\ub2e4<\/b>. <\/b>\uc774\uc640 \ud568\uaed8 \ud3ed\uc5fc\uc548\uc804 <\/b>5<\/b>\ub300 \uae30\ubcf8\uc218\uce59<\/b>(\u2460\ubb3c \u2461\ubc14\ub78c\u00b7\uadf8\ub298 \u2462\ud734\uc2dd \u2463\ubcf4\ub0c9\uc7a5\uad6c \u2464\uc751\uae09\uc870\uce58 \uc81c\uacf5) \uc774\ud589 \uc5ec\ubd80\uc640 \ud3ed\uc5fc \ub2e8\uacc4\ubcc4 \uc791\uc5c5\uc911\uc9c0 \uad8c\uace0 \uc900\uc218 \uc5ec\ubd80\ub3c4 \uc9d1\uc911 \ud655\uc778\ud588\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \ud2b9\ud788 \uccb4\uac10\uc628\ub3c4 33\ub3c4 \uc774\uc0c1 \uc2dc \uc791\uc5c5\uc2dc\uac04\ub300 \uc870\uc815 \ub610\ub294 \uc625\uc678\uc791\uc5c5 \ub2e8\ucd95, 35\ub3c4 \uc774\uc0c1 \ud3ed\uc5fc\uacbd\ubcf4 \uc2dc 14~17\uc2dc \uc625\uc678\uc791\uc5c5 \uc911\uc9c0, 38\ub3c4 \uc774\uc0c1 \ud3ed\uc5fc\uc911\ub300\uacbd\ubcf4 \uc2dc \uae34\uae09\uc870\uce58 \uc791\uc5c5\uc744 \uc81c\uc678\ud55c \uc625\uc678\uc791\uc5c5 \uc911\uc9c0 \uc5ec\ubd80 \ub4f1\uc744 \uc911\uc810\uc801\uc73c\ub85c \uc0b4\ud3c8\ub2e4.<\/p>\n

 <\/p>\n

<<\/b><\/u>\ud734\uac8c\uc2dc\uc124 \uad00\ub9ac\uae30\uc900 \ubbf8\uc900\uc218<\/b><\/u>, <\/b><\/u>\uae30\ub85d\uad00\ub9ac \ubbf8\uc774\ud589 \ub4f1 \ubbf8\ud761\uc0ac\ud56d <\/b><\/u>31<\/b><\/u>\uac74 \ud604\uc7a5 \uc2dc\uc815 \uc870\uce58<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\uc810\uac80 \uacb0\uacfc \ucd1d <\/b>31<\/b>\uac74\uc758 \ubbf8\ud761\uc0ac\ud56d\uc774 \ud655\uc778\ub410\uc73c\uba70<\/b>, <\/b>\uc2dc\ub294 \ud574\ub2f9 \uacf5\uc0ac\uc7a5\uc5d0 \ud604\uc7a5 \uc2dc\uc815\uc870\uce58\ub97c \uc694\uad6c\ud588\ub2e4<\/b>. <\/b>\ub300\ubd80\ubd84\uc758 \ud604\uc7a5\uc5d0\uc11c\ub294 \uc2dd\uc218 \uc81c\uacf5<\/b>, <\/b>\ud734\uc2dd\uacf5\uac04 \ub9c8\ub828 \ub4f1 \uae30\ubcf8\uc801\uc778 \ud3ed\uc5fc \uc608\ubc29\uc870\uce58\ub97c \uc774\ud589\ud558\uace0 \uc788\uc5c8\uc73c\ub098<\/b>, <\/b>\uc77c\ubd80 \uacf5\uc0ac\uc7a5\uc5d0\uc11c\ub294 \ud734\uac8c\uc2dc\uc124 \uad00\ub9ac\uc640 \uccb4\uac10\uc628\ub3c4 \uae30\ub85d \ub4f1 \uccb4\uacc4\uc801\uc778 \uad00\ub9ac\uac00 \ubbf8\ud761\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc8fc\uc694 \ubbf8\ud761\uc0ac\ub840\ub85c\ub294 <\/b>\u25b4<\/b>20<\/b>\uc5b5 \uc774\uc0c1 \uacf5\uc0ac\uc7a5 \ud734\uac8c\uc2dc\uc124 \uad00\ub9ac\uae30\uc900 \ubbf8\uc900\uc218 <\/b>\u25b4<\/b>\ud3ed\uc5fc \uc791\uc5c5 \uccb4\uac10\uc628\ub3c4 \ubc0f \uc774\uc5d0 \ub530\ub978 \uc870\uce58\uc0ac\ud56d \uae30\ub85d<\/b>\u00b7<\/b>\ubcf4\uad00 \ubbf8\uc774\ud589 <\/b>\u25b4<\/b>\uc0dd\uc218 \ub4f1 \ud3ed\uc5fc \uc608\ubc29\ubb3c\ud488 \uad6c\ube44 \ubbf8\ud761 <\/b>\u25b4<\/b>\ub0c9\ubc29\uc7a5\uce58 \uac00\ub3d9 \ubbf8\ube44 <\/b>\u25b4<\/b>\ud734\uc2dd\uc2dc\uac04 \uc6b4\uc601\uccb4\uacc4 \ubbf8\ud761 \ub4f1\uc774 \ud655\uc778\ub410\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc2dc\ub294 \ub0c9\ubc29\uc7a5\uce58\uac00 \uc124\uce58\ub418\uc9c0 \uc54a\uc740 \ud734\uac8c\uc2dc\uc124 \ub4f1 \uc989\uc2dc \uac1c\uc120\uc774 \uac00\ub2a5\ud55c \uc0ac\ud56d\uc740 \ud604\uc7a5\uc5d0\uc11c \ubcf4\uc644\ud558\ub3c4\ub85d \uc870\uce58\ud588\ub2e4<\/b>. <\/b>\uc544\uc6b8\ub7ec <\/b>\uccb4\uac10\uc628\ub3c4\uc640 \uc548\uc804\uc870\uce58 \uc0ac\ud56d\uc740 \uc790\uccb4 \uc11c\uc2dd\uc5d0 \ub530\ub77c \uae30\ub85d<\/b>\u00b7<\/b>\ubcf4\uad00\ud558\ub3c4\ub85d \uc548\ub0b4\ud558\uae30\ub3c4 \ud588\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uacf5\uc0ac\uae08\uc561 20\uc5b5 \uc6d0 \uc774\uc0c1 \uacf5\uc0ac\uc7a5\uc740 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95\ub839\uc5d0 \ub530\ub77c \uc801\uc815 \uaddc\ubaa8\uc640 \uc628\ub3c4(18~28\u2103), \ud658\uae30 \ub4f1 \uae30\uc900\uc744 \ucda9\uc871\ud558\ub294 \ud734\uac8c\uc2dc\uc124\uc744 \uc124\uce58\u00b7\uad00\ub9ac\ud574\uc57c \ud55c\ub2e4. \uc2dc\ub294 \uc77c\ubd80 \ud604\uc7a5\uc5d0\uc11c \uad00\ub828 \uae30\uc900\uc5d0 \ub300\ud55c \uc778\uc9c0\uac00 \ubbf8\ud761\ud55c \uc0ac\ub840\uac00 \ud655\uc778\ub41c \ub9cc\ud07c, \ud734\uac8c\uc2dc\uc124 \uc124\uce58\u00b7\uad00\ub9ac\uae30\uc900\uc744 \uc7ac\uc548\ub0b4\ud558\uace0 \ud604\uc7a5 \uc900\uc218 \uc5ec\ubd80\ub97c \uc9c0\uc18d \uc810\uac80\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

<<\/b><\/u>\uc625\uc678 \uc791\uc5c5\uc911\uc9c0<\/b><\/u>\u00b7<\/b><\/u>\uc870\uae30\uc885\ub8cc\ubd80\ud130 \uac04\uc774 \uc0e4\uc6cc\uc2dc\uc124\uae4c\uc9c0<\/b><\/u>\u2026 <\/b><\/u>\uc6b0\uc218\uc0ac\ub840 \ud655\uc778<\/b><\/u>, <\/b><\/u>\uc790\uce58\uad6c \uc804\ud30c<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\ud604\uc7a5 \uc5ec\uac74\uc744 \uace0\ub824\ud574 \uc791\uc5c5\uc2dc\uac04\uc744 \uc870\uc815\ud558\uac70\ub098 \uadfc\ub85c\uc790\uc758 \uccb4\uc628\uc744 \ub0ae\ucd94\uae30 \uc704\ud55c \uc801\uadf9\uc801\uc778 \ubcf4\ud638\uc870\uce58\ub97c \ucd94\uc9c4\ud558\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc6b0\uc218\uc0ac\ub840\ub97c \ud655\uc778\ud588\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc791\uc5c5\uc790\uc758 \uccb4\uc628\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 <\/b>\uc791\uc5c5\uc7a5 \uc778\uadfc\uc5d0 \uc774\ub3d9\uc2dd \uac04\uc774 \uc0e4\uc6cc\uc2dc\uc124\uc744 \uc124\uce58\ud558\uac70\ub098<\/b>, <\/b>\ud611\uc18c\ud55c \uacf5\uc0ac\uc7a5 \uc5ec\uac74\uc744 \uace0\ub824\ud574 \uc778\uadfc \uc6d0\ub8f8\uc774\ub098 \uac74\ubb3c \ud55c \uce35\uc744 \uc784\ucc28\ud574 \ub0c9\ub09c\ubc29\uc774 \uac00\ub2a5\ud55c \ud734\uac8c\uc2e4\uc744 \uc870\uc131\ud55c \uc0ac\ub840\ub3c4 \uc788\uc5c8\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\ub2f9\ub1e8<\/b>\u00b7<\/b>\uace0\ud608\uc555 \ub4f1 \uadfc\ub85c\uc790\ubcc4 \ub9cc\uc131\uc9c8\ud658\uacfc \ud2b9\uc774\uc0ac\ud56d\uc744 \ubcc4\ub3c4\ub85c \uad00\ub9ac\ud558\uac70\ub098<\/b>, 2<\/b>\uc2dc\uac04\ub9c8\ub2e4 \uadfc\ub85c\uc790\uc758 \uccb4\uac10\uc628\ub3c4\uc640 \uc870\uce58 \uc0ac\ud56d\uc744 \uccb4\uacc4\uc801\uc73c\ub85c \uae30\ub85d<\/b>\u00b7<\/b>\uad00\ub9ac\ud55c \uc0ac\ub840\ub3c4 \ud655\uc778\ub410\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc2dc\ub294 \uc774\ubc88 \uc810\uac80\uc5d0\uc11c \ud655\uc778\ub41c \ubbf8\ud761<\/b>\u00b7<\/b>\uc6b0\uc218\uc0ac\ub840\uc640 \uad00\ub828 \uae30\uc900\uc744 <\/b>25<\/b>\uac1c \uc790\uce58\uad6c\uc5d0 \uc804\ud30c\ud574 \ud3ed\uc5fc \uae30\uac04 \uacf5\uc0ac\uc7a5 \uad00\ub9ac\uc5d0 \ud65c\uc6a9\ud558\ub3c4\ub85d \uc548\ub0b4\ud588\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

<<\/b><\/u>\uc625\uc678\uc791\uc5c5 \uc911\uc9c0 \uc758\ubb34\ud654 \uc81c\ub3c4\uac1c\uc120 \uac74\uc758<\/b><\/u>, <\/b><\/u>\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uad00\ub9ac\ube44 \ud65c\uc6a9\ub3c4 \uc801\uadf9 \uc548\ub0b4<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\ud55c\ud3b8 \uc2dc\ub294 \uc9c0\ub09c <\/b>4<\/b>\uc77c<\/b>, <\/b>\uccb4\uac10\uc628\ub3c4 <\/b>35<\/b>\ub3c4 \uc774\uc0c1 \uc2dc<\/b> \uc625\uc678\uc791\uc5c5 \uc911\uc9c0\ub97c \uc758\ubb34\ud654\ud558\ub3c4\ub85d \uace0\uc6a9\ub178\ub3d9\ubd80\uc5d0 \uc81c\ub3c4\uac1c\uc120\uc744 \uc694\uccad\ud588\ub2e4<\/b>. <\/b>\ud604\uc7a5 \uc810\uac80 \uacfc\uc815\uc5d0\uc11c \ud604\ud589 \uc81c\ub3c4\uac00 \uad8c\uace0 \uc218\uc900\uc5d0 \uadf8\uccd0 \ud604\uc7a5\uc5d0\uc11c \uc2e4\uc9c8\uc801\uc778 \uc774\ud589\uc744 \ud655\ubcf4\ud558\ub294 \ub370 \ud55c\uacc4\uac00 \uc788\ub2e4\ub294 \ud310\ub2e8\uc5d0\uc11c\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc544\uc6b8\ub7ec<\/b>, <\/b>\uacf5\uc0ac \ud604\uc7a5\uc5d0\uc11c \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 \ubb3c\ud488 \uad6c\ub9e4\uc640 \ud734\uac8c\uc2dc\uc124 \uac1c\uc120\uc5d0 \ud544\uc694\ud55c \ube44\uc6a9\uc744 \ubcf4\ub2e4 \uc6d0\ud65c\ud788 \uc9d1\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uac1c\uc815\ub41c \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uad00\ub9ac\ube44 \uc0ac\uc6a9\uae30\uc900<\/b>(\uace0\uc6a9\ub178\ub3d9\ubd80)\ub3c4 \uc801\uadf9 \uc548\ub0b4\ud560 \uacc4\ud68d\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc2dc\ub294 \ud604\uc7a5\uc758 \uc81c\ub3c4 \uc778\uc9c0 \ubd80\uc871\uc73c\ub85c \uc608\ubc29\ubb3c\ud488 \ube44\uce58 \uc218\uc900\uc5d0 \ud3b8\ucc28\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub828 \uae30\uc900\uc744 \uc9c0\uc18d \uc548\ub0b4\ud574 \uc801\uadf9\uc801\uc778 \ubcf4\uac74 \uc870\uce58\ub97c \uc720\ub3c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25cb \ud604\uc7ac \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uad00\ub9ac\ube44\ub294 \uc0dd\uc218\u00b7\uc2dd\uc5fc\ud3ec\ub3c4\ub2f9\uc744 \ube44\ub86f\ud574 \ubd84\ub9d0\u00b7\uc561\uc0c1 \ud615\ud0dc\uc758 \uc774\uc628\uc74c\ub8cc, \ucc9c\ub9c9 \ub4f1 \uac04\uc774 \ud734\uac8c\uc2dc\uc124, \ub0c9\uc7a5\uace0\u00b7\ub0c9\ub3d9\uace0\u00b7\uc81c\ube59\uae30 \uc784\ub300\ube44\uc6a9, \uc544\uc774\uc2a4\uc870\ub07c\u00b7\ucfe8\ud1a0\uc2dc \ub4f1 \ubcf4\ub0c9\uc7a5\uad6c \ub4f1\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\ucd5c\uc9c4\uc11d \uc11c\uc6b8\uc2dc \uc7ac\ub09c\uc548\uc804\uc2e4\uc7a5\uc740 <\/b>\u201c<\/b>\ud3ed\uc5fc\uc5d0 \ud2b9\ud788 \ucde8\uc57d\ud55c \uac74\uc124\ud604\uc7a5 \uadfc\ub85c\uc790\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574\uc11c\ub294 \ud604\uc7a5\uc5d0\uc11c \uc608\ubc29\uc218\uce59\uc774 \uc2e4\uc81c\ub85c \uc791\ub3d9\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4<\/b>\u201d<\/b>\uba74\uc11c <\/b>\u201c<\/b>\ud3ed\uc5fc\ub300\ucc45 \uae30\uac04 \ub3d9\uc548 \uacf5\uc0ac\uc7a5 \uc548\uc804\uad00\ub9ac \uc2e4\ud0dc\ub97c \uc9c0\uc18d \uc810\uac80\ud558\uace0<\/b>, <\/b>\ud604\uc7a5\uc5d0\uc11c \ud3ed\uc5fc \uc608\ubc29\uc870\uce58\uac00 \uc2e4\uc9c8\uc801\uc73c\ub85c \uc774\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\ud55c \uc791\uc5c5\ud658\uacbd \uc870\uc131\uc5d0 \ud798\uc4f0\uaca0\ub2e4<\/b>\u201d<\/b>\uace0 \ub9d0\ud588\ub2e4<\/b>.<\/b><\/p>\n\n\n\n
\ucc38\uace0\uc790\ub8cc<\/b>1<\/b><\/td>\n\uacf5\uc0ac\uc7a5 \ud734\uac8c\uc2dc\uc124 \uad00\ub9ac\uae30\uc900<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u25a1 \u300c<\/b>\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95<\/b>\u300d<\/b><\/p>\n

\u25cb \uc81c128\uc870\uc7582(\ud734\uac8c\uc2dc\uc124\uc758 \uc124\uce58) \u2461 \uc0ac\uc5c5\uc8fc \uc911 \uc0ac\uc5c5\uc758 \uc885\ub958 \ubc0f \uc0ac\uc5c5\uc7a5\uc758 \uc0c1\uc2dc \uadfc\ub85c\uc790 \uc218 \ub4f1 \ub300\ud1b5\ub839\ub839\uc73c\ub85c \uc815\ud558\ub294 \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\uc5c5\uc7a5\uc758 \uc0ac\uc5c5\uc8fc\ub294 \uc81c1\ud56d\uc5d0 \ub530\ub77c \ud734\uac8c\uc2dc\uc124\uc744 \uac16\ucd94\ub294 \uacbd\uc6b0 \ud06c\uae30, \uc704\uce58, \uc628\ub3c4, \uc870\uba85 \ub4f1 \uace0\uc6a9\ub178\ub3d9\ubd80\ub839\uc73c\ub85c \uc815\ud558\ub294 \uc124\uce58\u00b7\uad00\ub9ac\uae30\uc900\uc744 \uc900\uc218\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 \u300c<\/b>\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \uc2dc\ud589\ub839<\/b>\u300d<\/b><\/p>\n

\u25cb \uc81c96\uc870\uc7582(\ud734\uac8c\uc2dc\uc124 \uc124\uce58\u00b7\uad00\ub9ac\uae30\uc900 \uc900\uc218 \ub300\uc0c1 \uc0ac\uc5c5\uc7a5\uc758 \uc0ac\uc5c5\uc8fc) \ubc95 \uc81c128\uc870\uc7582\uc81c2\ud56d\uc5d0\uc11c \u201c\uc0ac\uc5c5\uc758 \uc885\ub958 \ubc0f \uc0ac\uc5c5\uc7a5\uc758 \uc0c1\uc2dc \uadfc\ub85c\uc790 \uc218 \ub4f1 \ub300\ud1b5\ub839\ub839\uc73c\ub85c \uc815\ud558\ub294 \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\uc5c5\uc7a5\u201d\uc774\ub780 \ub2e4\uc74c \uac01 \ud638\uc758 \uc5b4\ub290 \ud558\ub098\uc5d0 \ud574\ub2f9\ud558\ub294 \uc0ac\uc5c5\uc7a5\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n

    \n
  1. \uc0c1\uc2dc\uadfc\ub85c\uc790 20\uba85 \uc774\uc0c1\uc744 \uc0ac\uc6a9\ud558\ub294 \uc0ac\uc5c5\uc7a5(\uac74\uc124\uc5c5\uc758 \uacbd\uc6b0\uc5d0\ub294 \uad00\uacc4\uc218\uae09\uc778\uc758 \uacf5\uc0ac\uae08\uc561\uc744 \ud3ec\ud568\ud55c \ud574\ub2f9 \uacf5\uc0ac\uc758 \ucd1d \uacf5\uc0ac\uae08\uc561\uc774 20\uc5b5\uc6d0 \uc774\uc0c1\uc778 \uc0ac\uc5c5\uc7a5\uc73c\ub85c \ud55c\uc815\ud55c\ub2e4.<\/li>\n<\/ol>\n

     <\/p>\n

    \u25a1 \u300c<\/b>\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \uc2dc\ud589\uaddc\uce59<\/b>\u300d<\/b><\/p>\n

    \u25cb \uc81c194\uc870\uc7582(\ud734\uac8c\uc2dc\uc124\uc758 \uc124\uce58\uad00\ub9ac \uae30\uc900) \ubc95 \uc81c128\uc870\uc7582\uc81c2\ud56d\uc5d0\uc11c \u201c\ud06c\uae30, \uc704\uce58, \uc628\ub3c4, \uc870\uba85 \ub4f1 \uace0\uc6a9\ub178\ub3d9\ubd80\ub839\uc73c\ub85c \uc815\ud558\ub294 \uc124\uce58\uad00\ub9ac\uae30\uc900\u201d\uc774\ub780 \ubcc4\ud45c 21\uc7582\uc758 \ud734\uac8c\uc2dc\uc124 \uc124\uce58\u00b7\uad00\ub9ac\uae30\uc900\uc744 \ub9d0\ud55c\ub2e4.<\/p>\n\n\n\n\n\n
     <\/td>\n< <\/b>\ud734\uac8c\uc2dc\uc124 \uc124\uce58<\/b>\u00b7<\/b>\uad00\ub9ac\uae30\uc900<\/b>(\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95 \uc2dc\ud589\uaddc\uce59 \ubcc4\ud45c 21\uc7582) ><\/b><\/td>\n <\/td>\n<\/tr>\n
     <\/td>\n <\/td>\n<\/tr>\n
    1. \ud06c\uae30<\/b>: <\/b>\ucd5c\uc18c \ubc14\ub2e5\uba74\uc801\uc740 <\/b>6<\/b>\uc81c\uacf1\ubbf8\ud130<\/b>, <\/b>\ub192\uc774\ub294 <\/b>2.1<\/b>\ubbf8\ud130 \uc774\uc0c1<\/b>\uc73c\ub85c \ud55c\ub2e4.<\/p>\n

    2. \uc704\uce58: \uadfc\ub85c\uc790\uac00 \uc774\uc6a9\ud558\uae30 \ud3b8\ub9ac\ud558\uace0 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    3. \uc628\ub3c4<\/b>: <\/b>\uc801\uc815\ud55c \uc628\ub3c4<\/b>(18<\/b>\u2103<\/b>~28<\/b>\u2103<\/b>)<\/b>\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \ub0c9\ub09c\ubc29 \uae30\ub2a5<\/b>\uc774 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    4. \uc2b5\ub3c4: \uc801\uc815\ud55c \uc2b5\ub3c4(50~55%)\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc774 \uac16\ucdb0\uc838 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    5. \uc870\uba85: \uc801\uc815\ud55c \ubc1d\uae30(100\ub7ed\uc2a4~200\ub7ed\uc2a4)\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    6. \ucc3d\ubb38 \ub4f1\uc744 \ud1b5\ud558\uc5ec \ud658\uae30\uac00 \uac00\ub2a5<\/b>\ud574\uc57c \ud55c\ub2e4.<\/p>\n

    7. \uc758\uc790 \ub4f1 \ud734\uc2dd\uc5d0 \ud544\uc694\ud55c \ube44\ud488\uc774 \uac16\ucdb0\uc838 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    8. \ub9c8\uc2e4 \uc218 \uc788\ub294 \ubb3c\uc774\ub098 \uc2dd\uc218 \uc124\ube44\uac00 \uac16\ucdb0\uc838 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    9. \ud734\uac8c\uc2dc\uc124\uc784\uc744 \uc54c \uc218 \uc788\ub294 \ud45c\uc9c0\uac00 \ud734\uac8c\uc2dc\uc124 \uc678\ubd80\uc5d0 \ubd80\ucc29\ub418\uc5b4 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    10. \ud734\uac8c\uc2dc\uc124\uc758 \uccad\uc18c\uad00\ub9ac \ub4f1\uc744 \ud558\ub294 \ub2f4\ub2f9\uc790\uac00 \uc9c0\uc815\ub418\uc5b4 \uc788\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n

    11. \ubb3c\ud488 \ubcf4\uad00 \ub4f1 \ud734\uac8c\uc2dc\uc124 \ubaa9\uc801 \uc678\uc758 \uc6a9\ub3c4\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
    \ucc38\uace0\uc790\ub8cc<\/b>2<\/b><\/td>\n\uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uad00\ub9ac\ube44 \uc0ac\uc6a9\uae30\uc900(\uace0\uc6a9\ub178\ub3d9\ubd80)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

     <\/p>\n

    \ucd9c\ucc98 : \uc7ac\ub09c\uc548\uc804\uc2e4 \uc7ac\ub09c\uc548\uc804\uc815\ucc45\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u25a1 \uc11c\uc6b8\uc2dc\ub294 \uae30\ub85d\uc801\uc778 \ud3ed\uc5fc \uc18d\uc5d0\uc11c \uc77c\ud558\ub294 \uac74\uc124\uadfc\ub85c\uc790\uc758 \uc628\uc5f4\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574, \uc11c\uc6b8 \uc2dc\ub0b4 \ubbfc\uac04 \uacf5\uc0ac\uc7a5 30\uacf3\uc744 \uae34\uae09 \uc810\uac80\ud558\uace0 \ubbf8\ud761\uc0ac\ud56d 31\uac74\uc744 \ud655\uc778\ud574 \ud604\uc7a5\uc5d0\uc11c \ubc14\ub85c \uac1c\uc120\ud558\ub3c4\ub85d \ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. \u25cb \uc11c\uc6b8\uc2dc \ubc1c\uc8fc \uacf5\uacf5 \uacf5\uc0ac\uc7a5\uc740 \ud3ed\uc5fc\uacbd\ubcf4 \ubc1c\ud6a8 \uc2dc \ucde8\uc57d\ud604\uc7a5\uc5d0 \ub300\ud574 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 \uad00\ub828 \uc804\uc218\uc810\uac80\uc744 \ud558\uace0 \uc788\uc73c\ub098, \uc0c1\ub300\uc801\uc73c\ub85c \uad00\ub9ac \uc5ec\uac74\uc774 \ucde8\uc57d\ud55c \ubbfc\uac04 \uacf5\uc0ac\uc7a5\uc740 \uad00\ub828 \uc870\uce58\uac00 \ucda9\ubd84\ud788 \uc774\ud589\ub418\uc9c0 \uc54a\uc744 \uc6b0\ub824\uac00 \uc788\uc5b4 […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39],"tags":[],"class_list":["post-1813","post","type-post","status-publish","format-standard","hentry","category-1","category-39"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1813"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1813\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1813\/revisions\/1814"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}