{"id":1811,"date":"2026-08-18T12:30:59","date_gmt":"2026-08-18T03:30:59","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1811"},"modified":"2026-08-18T12:30:59","modified_gmt":"2026-08-18T03:30:59","slug":"1%ed%98%b8-%eb%b6%80%eb%b6%80-%ed%83%84%ec%83%9d%ed%95%9c-%ec%84%9c%ec%9a%b8%ed%8c%85%ec%98%a4%eb%8a%94-9%ec%9b%94-%ed%95%9c%ea%b0%95%eb%b2%84%ec%8a%a4%ec%97%90%ec%84%9c-%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1811","title":{"rendered":"1\ud638 \ubd80\ubd80 \ud0c4\uc0dd\ud55c ‘\uc11c\uc6b8\ud305’\u2026\uc624\ub294 9\uc6d4 \ud55c\uac15\ubc84\uc2a4\uc5d0\uc11c \ub2e4\uc2dc \uc5f4\ub9b0\ub2e4"},"content":{"rendered":"

\u25a1 <\/b>\ucd5c\ub300 <\/b>36:1<\/b>\uc758 \uacbd\uc7c1\ub960\uc744 \uae30\ub85d\ud560 \uc815\ub3c4\ub85c \uccad\ub144\ub4e4\uc758 \ud3ed\ubc1c\uc801\uc778 \ucc38\uc5ec \uc5f4\uae30\uc640 \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \ubcf4\uc5ec\uc900 \uc11c\uc6b8\uc2dc\uc758 \ubbf8\ud63c\ub0a8\ub140 \ub9cc\ub0a8 \ud504\ub85c\uadf8\ub7a8<\/b>(<\/b>\uc11c\uc6b8\ud305<\/b>)<\/b>\uc774 <\/b>\u2018<\/b>\uc11c\uc6b8\ud305 <\/b>2.0\u2019 <\/b>\uff62<\/b>\uc124\ub818 <\/b>in <\/b>\uc11c\uc6b8<\/b>\uff63<\/b>\ub85c \uc624\ub294 <\/b>9<\/b>\uc6d4 \ub3cc\uc544\uc628\ub2e4<\/b>. <\/b>\uc11c\uc6b8\uc2dc\ub294 <\/b>\uc2e0\ub8b0\ud560 <\/b>\uc218 \uc788\ub294 \ub9cc\ub0a8 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \ucc28\uc6d0\uc744 \ub118\uc5b4\uc11c<\/b>, \u2018<\/b>\uc11c\uc6b8\ud305<\/b>\u2019<\/b>\uc744 <\/b>\uccad\ub144\ub4e4\uc758 \ucde8\ud5a5\uacfc<\/b> \ucd5c\uc2e0 <\/b>\ud2b8\ub80c\ub4dc<\/b>, <\/b>\uadf8\ub9ac\uace0 \uc11c\uc6b8\uc758 \ub9e4\ub825\uc744 \ub2f4\uc544\ub0b8 \uc11c\uc6b8\uc2dc<\/b> \ub300\ud45c \uccad\ub144 \ub9cc\ub0a8 \ube0c\ub79c\ub4dc\ub85c<\/b> \uc5c5\uadf8\ub808\uc774\ub4dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4<\/b>. <\/b><\/p>\n

 <\/p>\n

<<\/b><\/u>\ucd5c\ub300 \uacbd\uc7c1\ub960 <\/b><\/u>36:1, <\/b><\/u>\ubbf8\ud63c\ub0a8\ub140\uc758 \ud3ed\ubc1c\uc801 \ud638\uc751<\/b><\/u>\u2026<\/b><\/u>\uc11c\uc6b8\ud305\uc774 \ub9fa\uc5b4\uc900 <\/b><\/u>\u20181<\/b><\/u>\ud638 \ubd80\ubd80<\/b><\/u>\u2019 <\/b><\/u>\uc62c \uaca8\uc6b8 \uacb0\ud63c \uc55e\ub46c<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc \ubbf8\ud63c\ub0a8\ub140 \ub9cc\ub0a8 \ud504\ub85c\uadf8\ub7a8 <\/b>\u2018<\/b>\uc11c\uc6b8\ud305<\/b>\u2019<\/b>\uc740 <\/b>2024<\/b>\ub144 <\/b>11<\/b>\uc6d4 \ubc18\ud3ec \uc138\ube5b\uc12c\uc5d0\uc11c \uc5f4\ub9b0 <\/b>\u2018<\/b>\uc124\ub818<\/b>, in <\/b>\ud55c\uac15<\/b>\u2019<\/b>\uc744 \uc2dc\uc791\uc73c\ub85c <\/b>\u2018<\/b>\uc124\ub818<\/b>, <\/b>\uc544\ud2b8\ub098\uc787<\/b>\u2019<\/b>(‘25.2.), \u2018<\/b>\uc124\ub818<\/b>, in <\/b>\ud55c\uac15 \uc2dc\uc98c<\/b>2\u2019<\/b>(‘25.6.) \ub4f1 \ucd1d <\/b>5<\/b>\ucc28\ub840 \uc5f4\ub838\ub2e4<\/b>. 5<\/b>\ud68c\uc5d0 \uac78\uccd0 \ucd1d <\/b>13,854<\/b>\uba85<\/b>(\ud68c\ucc28\ubcc4 100\uba85 \ubaa8\uc9d1)\uc774 \uc2e0\uccad\ud588\uc73c\uba70<\/b>, <\/b>\ud2b9\uc815 \ud68c\ucc28\uc5d0\ub294 <\/b>100<\/b>\uba85 \ubaa8\uc9d1\uc5d0 <\/b>3,568<\/b>\uba85\uc774 \ubab0\ub824 <\/b>36<\/b>\ub300 <\/b>1<\/b>\uc774 \ub118\ub294 \uacbd\uc7c1\ub960\uc744 \uae30\ub85d\ud558\ub294 \ub4f1 \ub728\uac70\uc6b4 \uad00\uc2ec\uc744 \uc785\uc99d\ud588\ub2e4<\/b>. <\/b><\/p>\n

\u25cb \ub610\ud55c \ucd5c\uc885 \ub9e4\uce6d\uc744 \ud1b5\ud574 \ucd1d 126\uc30d\uc774 \ub9e4\uce6d\ub418\ub294 \uc131\uacfc\ub97c \uac70\ub480\uc73c\uba70, \ucc38\uac00\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ud55c \uacb0\uacfc \uc815\uae30 \uac1c\ucd5c\ub97c \ud76c\ub9dd\ud55c\ub2e4\ub294 \uc751\ub2f5\uc774 92%\ub85c \ub192\uac8c \ub098\ud0c0\ub098 \uc2e4\uc81c \ucc38\uac00\uc790\ub4e4\uc758 \ub9cc\uc871\ub3c4\ub3c4 \ub192\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\ud305\uc774 \ub9fa\uc5b4\uc900 <\/b>\u20181<\/b>\ud638 \ubd80\ubd80<\/b>\u2019<\/b>\uc758 \ud0c4\uc0dd\ub3c4 \uc55e\ub450\uace0 \uc788\ub2e4<\/b>. <\/b>\uc9c0\ub09c\ud574 <\/b>2<\/b>\uc6d4 \uc5f4\ub9b0 <\/b>\u2018<\/b>\uc124\ub818<\/b>, <\/b>\uc544\ud2b8\ub098\uc787<\/b>\u2019<\/b>\uc5d0\uc11c \ub9cc\ub098 \uc5f0\uc778\uc73c\ub85c \ubc1c\uc804\ud55c \uc774 \ucee4\ud50c\uc740 \uc62c\ud574 <\/b>12<\/b>\uc6d4 \ubc31\ub144<\/b>\uac00\uc57d\uc744 \ub9fa\uc744 \uc608\uc815\uc774\ub77c\ub294 \uc18c\uc2dd\uacfc \ud568\uaed8 <\/b>\u201c<\/b>\uc11c\uc6b8\uc2dc\uac00 \uc8fc\uc120\ud558\ub294 \ub9cc\ub0a8\uc758 \uc7a5\uc774<\/b> \ub354 \uc790\uc8fc \uc5f4\ub824\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc18c\uc911\ud55c \uc778\uc5f0\uc744 \ub9cc\ub098\uae38 \ubc14\ub780\ub2e4<\/b>\u201d<\/b>\ub77c\uace0 \uc804\ud588\ub2e4<\/b>.<\/b><\/p>\n\n\n\n\n\n\n
\uc11c\uc6b8\ud305 \ud604\uc7a5\uc0ac\uc9c4<\/b><\/td>\n <\/td>\n<\/tr>\n
 <\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
<<\/b>\uc124\ub818<\/b>, in <\/b>\ud55c\uac15<\/b>>(‘24.11.)<\/b><\/td>\n<<\/b>\uc124\ub818<\/b>, <\/b>\ubd81\ub098\uc787<\/b>>(‘25.9.)<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

<\u2018<\/b><\/u>\uc11c\uc6b8\ud305 <\/b><\/u>2.0\u2019<\/b><\/u>\uc73c\ub85c \uc5c5\uadf8\ub808\uc774\ub4dc<\/b><\/u>\u2026<\/b><\/u>\ud55c\uac15<\/b><\/u>\u2027<\/b><\/u>DDP <\/b><\/u>\ub4f1 \uc11c\uc6b8\uc758 \ud56b\ud50c\uc5d0\uc11c \ucde8\ubbf8<\/b><\/u>\u2027<\/b><\/u>\uad00\uc2ec\uc0ac \ub9de\ucda4 \ub9cc\ub0a8\ud589\uc0ac<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\u2018<\/b>\uc11c\uc6b8\ud305 <\/b>2.0\u2019<\/b>\uc73c\ub85c \ud55c\uce35 \uc5c5\uadf8\ub808\uc774\ub4dc\ub41c <\/b>\uff62<\/b>\uc124\ub818 <\/b>in <\/b>\uc11c\uc6b8<\/b>\uff63<\/b>\uc740 \ud55c\uac15<\/b>, DDP <\/b>\ub4f1 <\/b>\uc11c\uc6b8\uc758 \ub9e4\ub825\uc801\uc778 \uba85\uc18c\ub97c \ub9cc\ub0a8\uc758 \uacf5\uac04\uc73c\ub85c \ud65c\uc6a9\ud558\uace0<\/b>, <\/b>\ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub97c \uacb0\ud569\ud55c<\/b> \ub2e4\uc591\ud55c \ud14c\ub9c8\ud615 \ud504\ub85c\uadf8\ub7a8\uc744 \uc120\ubcf4\uc77c \uc608\uc815\uc774\ub2e4<\/b>. <\/b><\/p>\n

\u25cb \uc0ac\uc804 \uc870\uc0ac\ub97c \uac70\uccd0 \ucc38\uac00\uc790\ub4e4\uc758 \ucde8\ubbf8\uc640 \uad00\uc2ec\uc0ac\ub97c \ubc18\uc601\ud55c \ub9de\ucda4\ud615 \ucf58\ud150\uce20\ub97c \uad6c\uc131\ud558\uace0 \uc774\ub97c \ud1b5\ud574 \ucc38\uac00\uc790 \uac04\uc758 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub300\ud654\uac00 \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub9cc\ub0a8\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

<\u201c1<\/b><\/u>\ud68c\uc131 \ub9cc\ub0a8\uc740 \uadf8\ub9cc<\/b><\/u>\u201d<\/b><\/u>\u2026<\/b><\/u>\u2018<\/b><\/u>\uc11c\uc6b8\ud305 <\/b><\/u>2.0\u2019, <\/b><\/u>\uc2e4\uc81c \uad50\uc81c \uc774\ub044\ub294 \uc9c0\uc18d\uc801\uc778 \ub9cc\ub0a8 \uc9c0\uc6d0 \uac15\ud654<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\ub294 <\/b>\uff62<\/b>\uc124\ub818 <\/b>in <\/b>\uc11c\uc6b8<\/b>\uff63<\/b>\uc744 <\/b>1<\/b>\ud68c\uc131 \ud589\uc0ac\uc5d0 \uadf8\uce58\ub294 \uac83\uc774 \uc544\ub2cc<\/b>, <\/b>\ud504\ub85c\uadf8\ub7a8 \uc774\ud6c4\uc5d0\ub3c4 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c \uc9c0\uc18d\uc801\uc774\uace0 \uc790\ubc1c\uc801\uc778 \ub9cc\ub0a8\uc758 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \uccad\ub144\uce35 \uad00\uacc4 \ud615\uc131 \ud50c\ub7ab\ud3fc\uc73c\ub85c \uac15\ud654\ud574\ub098\uac08 \uacc4\ud68d\uc774\ub2e4<\/b>. <\/b>\uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0 \uc6b4\uc601\uacfc \ub2e4\uc591\ud55c \uc11c\uc6b8\uc2dc \uc815\ucc45 \uc5f0\uacc4\ub97c \ud1b5\ud574 \ucc38\uac00\uc790 \uac04 \uc790\uc720\ub85c\uc6b4 \uc628<\/b>\u00b7<\/b>\uc624\ud504\ub77c\uc778 \ub9cc\ub0a8\uc744 \uc720\ub3c4\ud558\uace0 \uc774\ub97c \ud1b5\ud574 \uc2e4\uc81c \uad50\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc0ac\ud6c4 \uc9c0\uc6d0\ucc45\uc744 \ud655\ub300\ud560 \uc608\uc815\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \ub9e4\uce6d \ucee4\ud50c\uc5d0\uac8c \uc11c\uc6b8\uc9c0\uc5ed \uc18c\uc0c1\uacf5\uc778 \ub9e4\uc7a5\uc5d0\uc11c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \u2018\uc124\ub818\ub370\uc774\ud2b8\uad8c\u2019\u200b\uc744 \uc81c\uacf5\ud574 \ud6c4\uc18d \ub370\uc774\ud2b8\uc640 \uace8\ubaa9\uc0c1\uad8c \ud65c\uc131\ud654\ub97c \ud568\uaed8 \uc9c0\uc6d0\ud55c\ub2e4. \uc544\uc6b8\ub7ec \u2018\uc124\ub818\ucc4c\ub9b0\uc9c0\u2019\u200b\uc640 \uacc4\uc808\ubcc4 \ucd95\uc81c\u00b7\uacf5\uc5f0\u00b7\uc804\uc2dc \ub4f1 \uc11c\uc6b8\uc758 \ub2e4\uc591\ud55c \ub370\uc774\ud2b8 \uc815\ubcf4\ub97c \uc5f0\uacc4\ud574, \uc11c\uc6b8 \uacf3\uacf3\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub9cc\ub0a8\uc744 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

<\u2018<\/b><\/u>\uc124\ub818 <\/b><\/u>in <\/b><\/u>\uc11c\uc6b8<\/b><\/u>, <\/b><\/u>\ud55c\uac15\ubc84\uc2a4\ud3b8<\/b><\/u>\u2019 9.19.(<\/b><\/u>\ud1a0<\/b><\/u>) <\/b><\/u>\uac1c\ucd5c<\/b><\/u>\u2026<\/b><\/u>\ub85c\ub9e8\ud2f1\ud55c \ud55c\uac15 \uc57c\uacbd \ubc30\uacbd\uc73c\ub85c \ub8e8\ud504\ud0d1 \ud30c\ud2f0\uc640 \uc120\uc0c1 \ub370\uc774\ud2b8<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\uadf8 \uc2dc\uc791\uc73c\ub85c \uc11c\uc6b8\uc2dc\ub294 \uc624\ub294 <\/b>9<\/b>\uc6d4 <\/b>19<\/b>\uc77c<\/b>(<\/b>\ud1a0<\/b>) <\/b>\uc624\ud6c4 <\/b>3<\/b>\uc2dc \ub69d\uc12c \ud55c\uac15\ubc84\uc2a4\uc5d0\uc11c<\/b> \ubbf8\ud63c\ub0a8\ub140 \ub9cc\ub0a8\ud589\uc0ac <\/b>\u2018<\/b>\uc124\ub818 <\/b>in <\/b>\uc11c\uc6b8<\/b>, <\/b>\ud55c\uac15\ubc84\uc2a4\ud3b8<\/b>\u2019<\/b>\uc744 \uac1c\ucd5c\ud55c\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc774\ubc88 \ud589\uc0ac\ub294 \ubbfc\uad00\ud611\ub825 \uc0ac\uc5c5\uc758 \uc77c\ud658\uc73c\ub85c \u321c\uc2e0\ud55c\uce74\ub4dc\uac00 \ud589\uc0ac \uc6b4\uc601\ube44 \uc804\uc561\uc744 \ud6c4\uc6d0\ud558\uba70, \uc11c\uc6b8\uc2dc\ub294 \ucc38\uac00\uc790 \ubaa8\uc9d1 \ubc0f \uc120\uc815\uc744 \ub2f4\ub2f9\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\u2019<\/b>\uc124\ub818 <\/b>in <\/b>\uc11c\uc6b8<\/b>, <\/b>\ud55c\uac15\ubc84\uc2a4\ud3b8<\/b>\u2019<\/b>\uc740 \uc11c\uc6b8\uc758 \ub300\ud45c \uba85\uc18c\uc774\uc790 \ub85c\ub9e8\ud2f1\ud55c \ub370\uc774\ud2b8 \uc7a5\uc18c\uc778 \ud55c\uac15\uc744 \ubc30\uacbd\uc73c\ub85c<\/b>, <\/b>\ud55c\uac15\ubc84\uc2a4 \uc120\uc0c1 \ub370\uc774\ud2b8\ubd80\ud130 \ucde8\ud5a5 \ub9de\ucda4\ud615 <\/b>1:1 <\/b>\ub370\uc774\ud2b8<\/b>, <\/b>\ucee4\ud50c \ub808\ud06c\ub9ac\uc5d0\uc774\uc158\uae4c\uc9c0 \ub2e4\ucc44\ub85c\uc6b4 \ud504\ub85c\uadf8\ub7a8\uc744 \ud1b5\ud574 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ub9cc\ub0a8\uacfc \ud2b9\ubcc4\ud55c \ucd94\uc5b5\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \ud55c\uac15\ubc84\uc2a4 \ub370\uc774\ud2b8\ub97c \ud1b5\ud574 \ucc38\uac00\uc790\ub4e4\uc740 \uc2dc\uc6d0\ud558\uac8c \ud3bc\uccd0\uc9c0\ub294 \ud55c\uac15\uc758 \uc6b4\uce58\uc640 \uc120\uc0c1\uc758 \ub0ad\ub9cc\uc801\uc778 \ubd84\uc704\uae30 \uc18d\uc5d0\uc11c \uc11c\ub85c\uc5d0\uac8c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubab0\uc785\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uac00\uc9c0\uac8c \ub41c\ub2e4.<\/p>\n

\u25cb \ucc38\uac00\uc790\ub4e4\uc740 \uc5f0\uc560 \ucf54\uce6d\uacfc \ucee4\ud50c \ub808\ud06c\ub9ac\uc5d0\uc774\uc158\uc73c\ub85c \uc5b4\uc0c9\ud568\uc744 \ud480\uace0, \ud55c\uac15 \uc870\ub9dd \uacf5\uac04\uc5d0\uc11c \uc800\ub141\uc2dd\uc0ac\uc640 \ud568\uaed8 \uc870\ubcc4 \ub300\ud654\ub97c \uc774\uc5b4\uac04\ub2e4. \ub610\ud55c, \ucc38\uac00\uc790\uac00 \uc9c1\uc811 \uc120\ud0dd\ud55c \ucf54\uc2a4\ub97c \ud568\uaed8 \uc990\uae30\uba70 \uc11c\ub85c\uc5d0\uac8c \uc9d1\uc911\ud574 \uc9c4\uc194\ud55c \ub300\ud654\ub97c \ub098\ub204\ub294 \u20181:1 \ucde8\ud5a5 \ub9de\ucda4\ud615 \ud55c\uac15 \ub370\uc774\ud2b8\u2019\u200b\uac00 \uc9c4\ud589\ub41c\ub2e4.<\/p>\n

 <\/p>\n

<<\/b><\/u>\uc11c\uc6b8 \uac70\uc8fc \ub9cc <\/b><\/u>25~45<\/b><\/u>\uc138 \ubbf8\ud63c\ub0a8\ub140 <\/b><\/u>100<\/b><\/u>\uba85 \ub300\uc0c1<\/b><\/u>\u2026 <\/b><\/u>8. 18.(<\/b><\/u>\ud654<\/b><\/u>)~9. 4.(<\/b><\/u>\uae08<\/b><\/u>) <\/b><\/u>\uc628\ub77c\uc778 \uc2e0\uccad<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 <\/b>\uc774\uc640 \uad00\ub828\ud574 \uc11c\uc6b8\uc2dc\ub294 <\/b>8<\/b>\uc6d4 <\/b>18<\/b>\uc77c<\/b>(<\/b>\ud654<\/b>)<\/b>\ubd80\ud130 <\/b>9<\/b>\uc6d4 <\/b>4<\/b>\uc77c<\/b>(<\/b>\uae08<\/b>) <\/b>\uc624\ud6c4 <\/b>5<\/b>\uc2dc\uae4c\uc9c0 <\/b><\/p>\n

\ud0c4\uc0dd\uc721\uc544\ubabd\ub545\uc815\ubcf4\ud1b5<\/b>(https:\/\/umppa.seoul.go.kr)<\/b>\uc5d0\uc11c \ucc38\uac00 \uc2e0\uccad\uc744 \ubc1b\ub294\ub2e4<\/b>. <\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\ucc38\uac00\uc778\uc6d0\uc740 \ucd1d <\/b>100<\/b>\uba85<\/b>(<\/b>\ub0a8 <\/b>50<\/b>\uba85<\/b>, <\/b>\uc5ec <\/b>50<\/b>\uba85<\/b>)<\/b>\uc73c\ub85c<\/b>, <\/b>\uc11c\uc6b8\uc2dc\uc5d0 \uac70\uc8fc<\/b>(<\/b>\uc8fc\ubbfc\ub4f1\ub85d\uc0c1<\/b>)<\/b>\ud558\ub294 \ub9cc <\/b>25~45<\/b>\uc138 \ubbf8\ud63c<\/b>(<\/b>\ucd08\ud63c<\/b>) <\/b>\ub0a8\ub140 \uc911 \uc9c1\uc7a5\uc778<\/b>, <\/b>\uac1c\uc778\uc0ac\uc5c5\uc790<\/b>, <\/b>\ud504\ub9ac\ub79c\uc11c \ub4f1 \uacbd\uc81c\ud65c\ub3d9\uc5d0 \uc885\uc0ac\ud558\ub294 \uc0ac\ub78c\uc774\uba74 \uc2e0\uccad \uac00\ub2a5\ud558\ub2e4<\/b>. <\/b><\/p>\n

\u25cb \uc2e0\uccad \uc2dc\uc5d0\ub294 \ucc38\uac00\uc2e0\uccad\uc11c \uc791\uc131 \ubc0f \uac1c\uc778\uc815\ubcf4 \uc81c\uacf5 \ub3d9\uc758\uc640 \ud568\uaed8 \u25b4\uc8fc\ubbfc\ub4f1\ub85d\ucd08\ubcf8 \u25b4\ud63c\uc778\uad00\uacc4\uc99d\uba85\uc11c(\uc0c1\uc138) \u25b4\uacbd\uc81c\ud65c\ub3d9 \uc99d\uba85\uc11c(\uc7ac\uc9c1\uc99d\uba85\uc11c\u00b7\uc0ac\uc5c5\uc790\ub4f1\ub85d\uc99d\uba85\uc6d0\u00b7\uc18c\ub4dd\uae08\uc561\uc99d\uba85\uc11c \uc911 \ud0dd 1)\ub97c \uc81c\ucd9c\ud574\uc57c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\ucc38\uac00\uc790\ub294 \ubb34\uc791\uc704 \ucd94\ucca8 \ubc29\uc2dd\uc73c\ub85c \uc120\uc815\ud558\ub418 \uac70\uc8fc\uc9c0<\/b>\u00b7<\/b>\uc5f0\ub839 \ub4f1 \uc790\uaca9 \uc694\uac74 \uc801\uaca9 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c \ud6c4 \ub0a8\ub140 \uac01\uac01 <\/b>50<\/b>\uba85\uc744 \ucd5c\uc885 \uc120\ubc1c\ud558\uba70<\/b>, <\/b>\uacb0\uacfc\ub294 <\/b>9<\/b>\uc6d4 <\/b>11<\/b>\uc77c<\/b>(<\/b>\uae08<\/b>) <\/b>\uac1c\ubcc4 \ud1b5\ubcf4\ub420 \uc608\uc815\uc774\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\ub9c8\ucc44\uc219 \uc11c\uc6b8\uc2dc \uc5ec\uc131\uac00\uc871\uc2e4\uc7a5\uc740 <\/b>\u201c<\/b>\uc18c\uc911\ud55c \uc778\uc5f0\uc744 \ucc3e\ub294 \ubbf8\ud63c\ub0a8\ub140\uc5d0\uac8c \ud070 <\/b>\ud638\uc751\uc744 \uc5bb\uc740 <\/b>\u2018<\/b>\uc11c\uc6b8\ud305<\/b>\u2019<\/b>\uc774 \ub9cc\ub0a8\uc758 \uc7a5\uc744 \ub118\uc5b4 \uccad\ub144\ub4e4\uc758 \ucde8\ud5a5\uacfc \uc11c\uc6b8\uc758<\/b> \ub9e4\ub825\uc744<\/b> \ub2f4\uc544\ub0b8 <\/b>\u2018<\/b>\uc11c\uc6b8\ud305 <\/b>2.0\u2019<\/b>\uc73c\ub85c \uc5c5\uadf8\ub808\uc774\ub4dc\ub418\uc5b4 \uc624\ub294 <\/b>9<\/b>\uc6d4 \ub3cc\uc544\uc628\ub2e4<\/b>\u201d<\/b>\ub77c\uba70 <\/b>\u201c<\/b>\uc11c\uc6b8\uc758<\/b> \ub300\ud45c\uc801\uc778 \ub9e4\ub825\uba85\uc18c\uc778 \ud55c\uac15\uc758 \uc544\ub984\ub2e4\uc6b4 \uc57c\uacbd\uc744 \ubc30\uacbd\uc73c\ub85c \ud3bc\uccd0\uc9c8 \uc774\ubc88 \ud589\uc0ac\uc5d0 \ubbf8\ud63c\ub0a8\ub140 \uccad\ub144\ub4e4\uc758 \ub9ce\uc740 \uad00\uc2ec\uc744 \ubc14\ub77c\uba70<\/b>, <\/b>\uc990\uac70\uc6b4 \ucd94\uc5b5\uc744 \uc313\uace0 \ub73b\uae4a\uc740 \uc778\uc5f0\uc744 \ub9cc\ub4e4\uc5b4\uac00\uae38 \uae30\ub300\ud55c\ub2e4<\/b>.\u201d<\/b>\ub77c\uace0 \ub9d0\ud588\ub2e4<\/b>. <\/b><\/p>\n

\ucd9c\ucc98 : \uc5ec\uc131\uac00\uc871\uc2e4 \uc800\ucd9c\uc0dd\ub2f4\ub2f9\uad00<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ucd5c\ub300 36:1\uc758 \uacbd\uc7c1\ub960\uc744 \uae30\ub85d\ud560 \uc815\ub3c4\ub85c \uccad\ub144\ub4e4\uc758 \ud3ed\ubc1c\uc801\uc778 \ucc38\uc5ec \uc5f4\uae30\uc640 \ub192\uc740 \ub9cc\uc871\ub3c4\ub97c \ubcf4\uc5ec\uc900 \uc11c\uc6b8\uc2dc\uc758 \ubbf8\ud63c\ub0a8\ub140 \ub9cc\ub0a8 \ud504\ub85c\uadf8\ub7a8(\uc11c\uc6b8\ud305)\uc774 \u2018\uc11c\uc6b8\ud305 2.0\u2019 \uff62\uc124\ub818 in \uc11c\uc6b8\uff63\ub85c \uc624\ub294 9\uc6d4 \ub3cc\uc544\uc628\ub2e4. \uc11c\uc6b8\uc2dc\ub294 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub9cc\ub0a8 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \ucc28\uc6d0\uc744 \ub118\uc5b4\uc11c, \u2018\uc11c\uc6b8\ud305\u2019\uc744 \uccad\ub144\ub4e4\uc758 \ucde8\ud5a5\uacfc \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc, \uadf8\ub9ac\uace0 \uc11c\uc6b8\uc758 \ub9e4\ub825\uc744 \ub2f4\uc544\ub0b8 \uc11c\uc6b8\uc2dc \ub300\ud45c \uccad\ub144 \ub9cc\ub0a8 \ube0c\ub79c\ub4dc\ub85c \uc5c5\uadf8\ub808\uc774\ub4dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.   <\ucd5c\ub300 \uacbd\uc7c1\ub960 36:1, \ubbf8\ud63c\ub0a8\ub140\uc758 […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions\/1812"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}