{"id":1796,"date":"2026-07-06T15:08:36","date_gmt":"2026-07-06T06:08:36","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1796"},"modified":"2026-07-06T15:08:36","modified_gmt":"2026-07-06T06:08:36","slug":"%ec%97%ac%eb%a6%84%eb%b0%a9%ed%95%99%ec%97%90%eb%8f%84-%ec%84%9c%ec%98%81%ec%bb%a4-%ec%97%b4%ed%92%8d1%eb%8b%a8%ea%b3%84-%ec%ba%a0%ed%94%84%eb%b6%80%ed%8a%b8%ec%ba%a0","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1796","title":{"rendered":"\uc5ec\ub984\ubc29\ud559\uc5d0\ub3c4 \u2018\uc11c\uc601\ucee4\u2019 \uc5f4\ud48d\u20261\ub2e8\uacc4 \ucea0\ud504(\ubd80\ud2b8\ucea0\ud504) 7.1\ub3001 \uae30\ub85d"},"content":{"rendered":"

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\uac00 \uccad\ub144\ub4e4\uc758 \uc120\uc81c\uc801 \uacbd\ub825\uac1c\ubc1c\uc744 \uc704\ud574 \uc62c\ud574 \uc804\uad6d \ucd5c\ucd08\ub85c \uc120\ubcf4\uc778 \ub300\ud559\uc0dd \uc77c\uacbd\ud5d8 \ud328\ud0a4\uc9c0 <\/b>\u2018<\/b>\uc11c\uc601\ucee4<\/b>(<\/b>\uc11c\uc6b8\uc601\ucee4\ub9ac\uc5b8\uc2a4<\/b>)\u2019 1<\/b>\ub2e8\uacc4 \ucea0\ud504<\/b>(<\/b>\ubd80\ud2b8\ucea0\ud504<\/b>) <\/b>\uc5ec\ub984\ud559\uae30 \ucc38\uc5ec\uc790 \ubaa8\uc9d1\uc774 \ub2e4\uc2dc \ud55c\ubc88 \uccad\ub144\ub4e4\uc758 \ub728\uac70\uc6b4 \uad00\uc2ec \uc18d\uc5d0 \ub9c8\uac10\ub418\uc5c8\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc11c\uc6b8\uc601\ucee4\ub9ac\uc5b8\uc2a4(\uc11c\uc601\ucee4) : \ub300\ud559 \uc7ac\ud559 \ub2e8\uacc4\ubd80\ud130 \uc9c4\ub85c\ud0d0\uc0c9\uacfc \uacbd\ub825\uac1c\ubc1c\uc744 \ud1b5\ud55c \uccad\ub144\uc758 \uc77c\uacbd\ud5d8\uc744 \uc9c0\uc6d0\ud558\ub294 \uc11c\uc6b8\uc2dc 5\ub2e8\uacc4 \ucee4\ub9ac\uc5b4 \uc9c0\uc6d0 \uc815\ucc45<\/p>\n

\u203b 1<\/b><\/u>\ub2e8\uacc4<\/b><\/u>\u300c<\/b><\/u>\ucea0\ud504<\/b><\/u>\u300d<\/b><\/u>, 2\ub2e8\uacc4\u300c\ucc4c\ub9b0\uc9c0\u300d, 3~4\ub2e8\uacc4\u300c\uc778\ud134\uc2ed\u2160\u00b7\u2161\u300d, 5\ub2e8\uacc4\u300c\uc810\ud504\uc5c5\u300d<\/p>\n

\u25cb \uc11c\uc601\ucee4 1\ub2e8\uacc4 \ucea0\ud504\ub294 \u2018\ub098\ub97c \ucc3e\ub294 \uc9c4\ub85c\u00b7\uc9c1\ubb34 \ud0d0\uc0c9 \ubd80\ud2b8\ucea0\ud504\u2019\ub77c\ub294 \uc8fc\uc81c\ub85c AI \uc5ed\ub7c9\uac80\uc0ac, \uc9c1\ubb34\uacfc\uc81c \uc218\ud589 \ub4f1\uc744 \ud1b5\ud574 \ucee4\ub9ac\uc5b4 \ub85c\ub4dc\ub9f5\uc744 \uc791\uc131\ud568\uc73c\ub85c\uc368, \ubaa9\ud45c \uc9c1\ubb34\uc5d0 \ud544\uc694\ud55c \uc5ed\ub7c9\uacfc \uacbd\ub85c\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc124\uacc4\ud558\ub294 \uacfc\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc774\ubc88 <\/b>1<\/b>\ub2e8\uacc4 \ucea0\ud504 \uc5ec\ub984\ud559\uae30 \ucc38\uc5ec\uc790 \ubaa8\uc9d1 \uacb0\uacfc<\/b>, <\/b>\uacc4\ud68d\ub41c <\/b>200<\/b>\uba85 \ubaa8\uc9d1\uc5d0 \ucd1d <\/b>1,422<\/b>\uba85\uc758 \uccad\ub144\uc774 \ub300\uac70 \uc9c0\uc6d0\ud558\uba70 <\/b>\u20187.1<\/b>\ub300<\/b>1\u2019<\/b>\uc774\ub77c\ub294 \uae30\ub85d\uc801\uc778 \uacbd\uc7c1\ub960<\/b>\uc744 \uae30\ub85d\ud588\ub2e4<\/b>. <\/b>\uc774\ub294 \uc9c0\ub09c \ubd04\ud559\uae30 \uae30\ub85d\ud588\ub358 <\/b>5.5<\/b>\ub300<\/b>1(200<\/b>\uba85 \ubaa8\uc9d1<\/b>, 1,093<\/b>\uba85 \uc9c0\uc6d0<\/b>)<\/b>\uc758 \uacbd\uc7c1\ub960\uc744 \ub6f0\uc5b4\ub118\ub294 \uc218\uce58\ub85c<\/b>, <\/b>\ubc29\ud559\uae30\uac04\uc744 \ub9de\uc544 \uc9c1\ubb34\uc5ed\ub7c9\uc744 \ub2e4\uc9c0\ub824\ub294 \ub300\ud559\uc0dd\ub4e4\uc758 \uc2e4\uc804 \uc77c\uacbd\ud5d8 \uc218\uc694\uac00 \ub300\ud3ed \ubc18\uc601\ub41c \uacb0\uacfc\ub85c \ud574\uc11d\ub41c\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc11c\uc6b8\uc2dc\ub294 \uc774 \uac19\uc740 \uc218\uc694\ub97c \ubc18\uc601\ud574 \ub2f9\ucd08 200\uba85\uc73c\ub85c \uacc4\ud68d\ud588\ub358 \uc120\ubc1c\uc778\uc6d0\uc744 374\uba85\uc73c\ub85c \uae34\uae09 \ud655\ub300\ud558\ub294 \ub4f1 \ucd94\uac00 \uc120\ubc1c\uc744 \uc9c4\ud589\ud558\ub294 \ud55c\ud3b8, \uc774\ubc88 \uc5ec\ub984\ud559\uae30\ubd80\ud130\ub294 \uc0ac\ud68c\uc801 \ubc30\ub824 \ub300\uc0c1\uc790(\uc800\uc18c\ub4dd\uce35, \uc7a5\uc560\uc778, \ubcf4\ud6c8\ub300\uc0c1\uc790 \ub4f1) 32\uba85\uc744 \uc6b0\uc120 \uc120\ubc1c\ud558\uc5ec \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\ub294 \uc774\ubc88 \uc5ec\ub984\ud559\uae30\ubd80\ud130 \ud611\uc57d \ub300\ud559\uad50\ub97c \uae30\uc874 <\/b>31<\/b>\uac1c\uad50\uc5d0\uc11c <\/b>6<\/b>\uac1c\uad50\ub97c \ucd94\uac00\ud55c \ucd1d <\/b>37<\/b>\uac1c\uad50\ub85c \uc804\uaca9 \ud655\ub300\ud588\ub2e4<\/b>. <\/b>\uc2dc\ub294 \ud2b9\uc815 \ud559\uad50\uc5d0 \uc120\ubc1c\uc778\uc6d0\uc774 \ud3b8\uc911\ub418\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud55c \ub300\ud559\uc758 \ud559\uc0dd\ub4e4\uc774 \uace0\ub974\uac8c \ud61c\ud0dd\uc744 \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \ucc38\uc5ec\ub300\ud559\ubcc4 \uc7ac\ud559\uc0dd \ube44\uc728\uacfc \uc9c0\uc6d0 \ud604\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uade0\ud615 \uc788\ub294 \uc778\uc6d0 \ubc30\ubd84 \uacc4\ud68d\uc744 \uc801\uc6a9\ud560 \ubc29\uce68\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uac00\ucc9c\ub300\ud559\uad50, \uace0\ub824\ub300\ud559\uad50, \ub3d9\ub0a8\ubcf4\uac74\ub300\ud559\uad50, \uba85\uc9c0\ub300\ud559\uad50, \uc131\uc2e0\uc5ec\uc790\ub300\ud559\uad50, \ud55c\uad6d\uacf5\ud559\ub300\ud559\uad50 \ub4f1 \uc218\ub3c4\uad8c \uc18c\uc7ac 6\uac1c \ub300\ud559\uc774 \uc774\ubc88 \uc5ec\ub984\ud559\uae30\ubd80\ud130 \uc2e0\uaddc \ucc38\uc5ec\ub300\ud559\uc73c\ub85c \ucc38\uc5ec\ud558\uc600\ub2e4.<\/p>\n

\u25cb \uc62c \ud558\ubc18\uae30 \uc911\uc5d0\ub294 \ucc38\uc5ec\ub300\ud559\uc744 \ud655\ub300 \ubaa8\uc9d1\ud558\uc5ec \ub354 \ub9ce\uc740 \ub300\ud559\uc0dd\ub4e4\uc774 \uc77c\uacbd\ud5d8 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub300\ud559 \uce21\uc5d0 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \ub3c5\ub824\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\ucd5c\uc885 \uc120\ubc1c\ub41c \uccad\ub144\ub4e4\uc740 \uc5ec\ub984\ubc29\ud559 <\/b>5<\/b>\uc8fc\uac04\uc758 \ubcf8\uaca9\uc801\uc778 \uc77c\uc815\uc5d0 \ub3cc\uc785\ud558\uc5ec \uc2e4\uc804 \uc9c1\ubb34\uc5ed\ub7c9 \uac15\ud654 \uc5ec\uc815\uc744 \uc2dc\uc791\ud55c\ub2e4<\/b>. <\/b>\uc218\ub8cc\uae30\uc900\uc744 \ucda9\uc871\ud55c \ucc38\uc5ec\uc790\uc5d0\uac8c\ub294 \uc218\ub8cc\uc99d\uc774<\/b>, <\/b>\uc6b0\uc218 \ucc38\uc5ec\uc790\uc5d0\uac8c\ub294 \uc11c\uc6b8\uc2dc\uc7a5 \uc0c1\uc7a5\uc774 \uc218\uc5ec\ub420 \uc608\uc815\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb 1\ub2e8\uacc4 \ucea0\ud504 \uc5ec\ub984\ubc29\ud559 \ucc38\uc5ec\uc790\ub294 7\uc6d4 6\uc77c(\uc6d4)\ubd80\ud130 8\uc6d4 7\uc77c(\uae08)\uae4c\uc9c0 5\uc8fc\uac04 AI\uc5ed\ub7c9\uac80\uc0ac\uc640 \uc9c1\ubb34\uacfc\uc81c \ub4f1\uc744 \ud1b5\ud574 \uc790\uc2e0\ub9cc\uc758 \ucee4\ub9ac\uc5b4 \ub85c\ub4dc\ub9f5 \uc124\uacc4 \uacfc\uc815\uc744 \uc218\ud589\ud55c\ub2e4.<\/p>\n

\u25cb \ucc38\uc5ec \ud559\uc0dd\ub4e4\uc5d0\uac8c\ub294 \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601\uc5d0 \ud544\uc694\ud55c \ubaa8\ub4e0 \ube44\uc6a9\uc774 \uc804\uc561 \uc9c0\uc6d0\ub418\uba70, \uc131\uc2e4\ud788 \uacfc\uc815\uc744 \ub9c8\uce5c \ucc38\uc5ec\uc790\uc5d0\uac8c\ub294 \uc218\ub8cc\uc99d\uc774, \uc6b0\uc218 \ucc38\uc5ec\uc790\uc5d0\uac8c\ub294 \uc11c\uc6b8\uc2dc\uc7a5 \uba85\uc758\uc758 \uc0c1\uc7a5\uc774 \uc218\uc5ec\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\ub294 \ubd04<\/b>\u00b7<\/b>\uc5ec\ub984\ud559\uae30 \ucea0\ud504 \ubaa8\uc9d1 \ud765\ud589\uc5d0 \ud798\uc785\uc5b4<\/b>, <\/b>\uc624\ub294 <\/b>8<\/b>\uc6d4<\/b>, 1<\/b>\ub2e8\uacc4 \ucea0\ud504\uc640 <\/b>2<\/b>\ub2e8\uacc4 \ucc4c\ub9b0\uc9c0 \uac00\uc744\ud559\uae30 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud560 \uacc4\ud68d\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb 1\ub2e8\uacc4 \ucea0\ud504 \uac00\uc744\ud559\uae30\ub294 8\uc6d4 \uc911 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud574 9~10\uc6d4\uc5d0 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\uc2dc\ud560 \uc608\uc815\uc774\uba70, 2\ub2e8\uacc4 \ucc4c\ub9b0\uc9c0 \uac00\uc744\ud559\uae30 \ub610\ud55c 8\uc6d4 \uc911 \ucc38\uc5ec\uc790\ub97c \ubaa8\uc9d1\ud558\uc5ec, 9~11\uc6d4\uc5d0 \ud300 \uacf5\ubaa8\uc804 \ud504\ub85c\uc81d\ud2b8 \ud65c\ub3d9\uc744 \uc2e4\uc2dc\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uae40\ucca0\ud76c \uc11c\uc6b8\uc2dc \ubbf8\ub798\uccad\ub144\uae30\ud68d\uad00\uc740 <\/b>\u201c<\/b>\ubc29\ud559 \uc911\uc5d0\ub3c4 \uc26c\uc9c0 \uc54a\uace0 \uc790\uc2e0\uc758 \ubbf8\ub798\ub97c \uc704\ud574 \ub3c4\uc804\ud558\ub294 \uccad\ub144\ub4e4\uc758 \uc5f4\uc815\uc774 \uacbd\uc7c1\ub960\ub85c \uc99d\uba85\ub418\uc5c8\ub2e4<\/b>.\u201d<\/b>\ub77c\uba70<\/b>, \u201c<\/b>\ucc38\uc5ec\ub97c \ud655\ub300\ud55c <\/b>37<\/b>\uac1c \ub300\ud559\uc758 \ud559\uc0dd\ub4e4\uc774 \uc800\ub9c8\ub2e4\uc758 \uc5ed\ub7c9\uc744 \uaf43\ud53c\uc6b8 \uc218 \uc788\ub3c4\ub85d \uacf5\uc815\ud558\uace0 \uade0\ud615\uc788\ub294 \uc120\ubc1c\uc744 \uc9c4\ud589\ud558\uc600\uc73c\uba70<\/b>, <\/b>\uccad\ub144\ub4e4\uc774 \uc2a4\uc2a4\ub85c \uc0b6\uc744 \uac1c\ucc99\ud558\ub294 \uc790\ub9bd \ub2a5\ub825\uc744 \ud0a4\uc6b8 \uc218 \uc788\ub3c4\ub85d \uc11c\uc6b8\uc2dc\uac00 \uc544\ub08c\uc5c6\uc774 \uc9c0\uc6d0\ud558\uaca0\ub2e4<\/b>\u201d<\/b>\ub77c\uace0 \ubc1d\ud614\ub2e4<\/b>.<\/b><\/p>\n

\ucd9c\ucc98 : \ubbf8\ub798\uccad\ub144\uae30\ud68d\uad00 \uccad\ub144\uc815\ucc45\ub2f4\ub2f9\uad00<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

  \u25a1 \uc11c\uc6b8\uc2dc\uac00 \uccad\ub144\ub4e4\uc758 \uc120\uc81c\uc801 \uacbd\ub825\uac1c\ubc1c\uc744 \uc704\ud574 \uc62c\ud574 \uc804\uad6d \ucd5c\ucd08\ub85c \uc120\ubcf4\uc778 \ub300\ud559\uc0dd \uc77c\uacbd\ud5d8 \ud328\ud0a4\uc9c0 \u2018\uc11c\uc601\ucee4(\uc11c\uc6b8\uc601\ucee4\ub9ac\uc5b8\uc2a4)\u2019 1\ub2e8\uacc4 \ucea0\ud504(\ubd80\ud2b8\ucea0\ud504) \uc5ec\ub984\ud559\uae30 \ucc38\uc5ec\uc790 \ubaa8\uc9d1\uc774 \ub2e4\uc2dc \ud55c\ubc88 \uccad\ub144\ub4e4\uc758 \ub728\uac70\uc6b4 \uad00\uc2ec \uc18d\uc5d0 \ub9c8\uac10\ub418\uc5c8\ub2e4. \u25cb \uc11c\uc6b8\uc601\ucee4\ub9ac\uc5b8\uc2a4(\uc11c\uc601\ucee4) : \ub300\ud559 \uc7ac\ud559 \ub2e8\uacc4\ubd80\ud130 \uc9c4\ub85c\ud0d0\uc0c9\uacfc \uacbd\ub825\uac1c\ubc1c\uc744 \ud1b5\ud55c \uccad\ub144\uc758 \uc77c\uacbd\ud5d8\uc744 \uc9c0\uc6d0\ud558\ub294 \uc11c\uc6b8\uc2dc 5\ub2e8\uacc4 \ucee4\ub9ac\uc5b4 \uc9c0\uc6d0 \uc815\ucc45 \u203b 1\ub2e8\uacc4\u300c\ucea0\ud504\u300d, 2\ub2e8\uacc4\u300c\ucc4c\ub9b0\uc9c0\u300d, 3~4\ub2e8\uacc4\u300c\uc778\ud134\uc2ed\u2160\u00b7\u2161\u300d, 5\ub2e8\uacc4\u300c\uc810\ud504\uc5c5\u300d \u25cb \uc11c\uc601\ucee4 1\ub2e8\uacc4 \ucea0\ud504\ub294 \u2018\ub098\ub97c \ucc3e\ub294 […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,39],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","hentry","category-14","category-39"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1796"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions"}],"predecessor-version":[{"id":1797,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1796\/revisions\/1797"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}