{"id":1794,"date":"2026-06-29T12:40:45","date_gmt":"2026-06-29T03:40:45","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1794"},"modified":"2026-06-29T12:40:45","modified_gmt":"2026-06-29T03:40:45","slug":"%ea%b3%a0%ec%9c%a0%ea%b0%80-%ed%94%bc%ed%95%b4%ec%a7%80%ec%9b%90%ea%b8%887%ec%9b%94-3%ec%9d%bc-%ea%b8%88%ec%9a%94%ec%9d%bc-18%ec%8b%9c%ea%b9%8c%ec%a7%80-%ea%bc%ad-%ec%8b%a0%ec%b2%ad%ed%95%98","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1794","title":{"rendered":"\uace0\uc720\uac00 \ud53c\ud574\uc9c0\uc6d0\uae08\u20197\uc6d4 3\uc77c \uae08\uc694\uc77c, 18\uc2dc\uae4c\uc9c0 \uaf2d \uc2e0\uccad\ud558\uc138\uc694"},"content":{"rendered":"

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\ub294 <\/b>\uc911\ub3d9\ubc1c \uc720\uac00 \uae09\ub4f1<\/b>, <\/b>\ubb3c\uac00 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2dc\ubbfc \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uace0 \uc9c0\uc5ed \uacbd\uc81c \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 <\/b>\uc9c0\uae09 \uc911\uc778 \uace0\uc720\uac00 \ud53c\ud574\uc9c0\uc6d0\uae08 \uc2e0\uccad\uc774 \uc624\ub294 <\/b>7<\/b>\uc6d4 <\/b>3<\/b>\uc77c<\/b>(<\/b>\uae08<\/b>) 18<\/b>\uc2dc\ub85c \ub9c8\uac10\ud55c\ub2e4\uace0 \uc548\ub0b4\ud588\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uace0\uc720\uac00 \ud53c\ud574\uc9c0\uc6d0\uae08\uc740 \uc9c0\uae09\ub300\uc0c1\uc790*\uc5d0 \ud574\ub2f9\ud558\ub354\ub77c\ub3c4 \uae30\uac04 \ub0b4\uc5d0 \uc2e0\uccad\ud558\uc9c0 \uc54a\uc73c\uba74 \uc9c0\uae09\uc744 \ubc1b\uc744 \uc218 \uc5c6\ub2e4.<\/p>\n

* \uc9c0\uae09\ub300\uc0c1 : \ucde8\uc57d\uacc4\uce35(\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790, \ud55c\ubd80\ubaa8\uac00\uc871\u2027\ucc28\uc0c1\uc704\uacc4\uce35) \ubc0f \uac74\uac15\ubcf4\ud5d8 \ub4f1 \uae30\uc900\uc73c\ub85c \uc120\uc815\ud55c \uad6d\ubbfc\uc758 70%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc11c\uc6b8\uc2dc\ubbfc<\/p>\n

\u25cb \ud2b9\ud788, \uc2e0\uccad \ub9c8\uac10\uc77c<\/b>\uc778 7\uc6d4 3\uc77c(\uae08)\uc5d0\ub294 \uc628\ub77c\uc778\uacfc \uc624\ud504\ub77c\uc778 \ubaa8\ub450 \uc2e0\uccad\uc744 18\uc2dc**\uc5d0 \ub9c8\uac10\ud558\ubbc0\ub85c \uc720\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

** \uc740\ud589\uc601\uc5c5\uc810 \ubc29\ubb38\uc2e0\uccad\uc740 \uc740\ud589 \uc6b4\uc601\uc2dc\uac04\uc5d0 \ub530\ub77c 7\uc6d4 3\uc77c(\uae08) 16\uc2dc \ub9c8\uac10<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uace0\uc720\uac00 \ud53c\ud574\uc9c0\uc6d0\uae08 \uc2e0\uccad\uc740 \uc2e0\uc6a9<\/b>\u00b7<\/b>\uccb4\ud06c\uce74\ub4dc<\/b>, <\/b>\uc120\ubd88\uce74\ub4dc<\/b>, <\/b>\uc9c0\uc5ed\uc0ac\ub791\uc0c1\ud488\uad8c \uc911 \uc6d0\ud558\ub294 \uc9c0\uae09 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc628\ub77c\uc778 \ub610\ub294 \uc624\ud504\ub77c\uc778\uc73c\ub85c \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc2e0\uc6a9<\/b>\u00b7<\/b>\uccb4\ud06c\uce74\ub4dc<\/b>\ub294 \uce74\ub4dc\uc0ac \ub204\ub9ac\uc9d1\uc774\ub098 \uc571, \ucf5c\uc13c\ud130\uc640 ARS \ub4f1\uc744 \ud1b5\ud574 \uc628\ub77c\uc778 \uc2e0\uccad\ud558\uac70\ub098 \uce74\ub4dc\uc640 \uc5f0\uacc4\ub41c \uc740\ud589\uc601\uc5c5\uc810\uc744 \ubc29\ubb38(09:00~16:00)\ud558\uba74 \ub41c\ub2e4.<\/p>\n

\u25cb \uc120\ubd88\uce74\ub4dc<\/b>\ub294 \uc8fc\uc18c\uc9c0 \uad00\ud560 \ub3d9\uc8fc\ubbfc\uc13c\ud130\uc5d0 \ubc29\ubb38(09:00~18:00)\ud574 \uc2e0\uccad\ud558\uace0, \uc11c\uc6b8\uc0ac\ub791\uc0c1\ud488\uad8c<\/b>\uc740 \uc11c\uc6b8\ud398\uc774 \ud50c\ub7ec\uc2a4(\uc11c\uc6b8pay+) \uc571\uc744 \ud1b5\ud574 \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc544\uc6b8\ub7ec<\/b>, <\/b>\uc2dc\ub294 \uace0\ub839\uc790<\/b>, <\/b>\uc7a5\uc560\uc778 \ub4f1 \uac70\ub3d9 \ubd88\ud3b8\uc73c\ub85c \uc9c0\uc6d0\uae08 \uc2e0\uccad\uc5d0 \uc5b4\ub824\uc6c0\uc744<\/b> \uacaa\ub294 <\/b>\uc2dc\ubbfc\uc774 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d <\/b>\u2018<\/b>\ucc3e\uc544\uac00\ub294 \uc2e0\uccad<\/b> \uc11c\ube44\uc2a4<\/b>\u2019<\/b>\ub3c4 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4<\/b>. <\/b><\/p>\n

\u25cb \u2018\ucc3e\uc544\uac00\ub294 \uc2e0\uccad \uc11c\ube44\uc2a4\u2019\uc758 \uc774\uc6a9\uc744 \uc6d0\ud560 \uacbd\uc6b0 \ub3d9\uc8fc\ubbfc\uc13c\ud130\uc5d0 \uc804\ud654\ub85c \u2018\ucc3e\uc544\uac00\ub294\uc2e0\uccad \uc11c\ube44\uc2a4\u2019\ub97c \uc694\uccad\ud558\uba74, \uc9c1\uc6d0\uc774 \uc9c1\uc811 \uac00\uad6c\ub97c \ubc29\ubb38\ud574 \uc2e0\uccad\uc744 \ub3c4\uc640\uc900\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\ubcf8\uc778\uc774 \uc2e0\uccad \ub300\uc0c1\uc778\uc9c0 \uad81\uae08\ud55c \uc2dc\ubbfc\uc740<\/b> \ubcf8\uc778\uc774 <\/b>\uc0ac\uc6a9\ud558\ub294 \uce74\ub4dc\uc0ac<\/b>*<\/b>\uc758 \ub204\ub9ac\uc9d1<\/b>\u00b7<\/b>\uc571<\/b>**<\/b>\u00b7<\/b>\ucf5c\uc13c\ud130<\/b>\u00b7ARS, <\/b>\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8<\/b>(2\ucc28) \ub204\ub9ac\uc9d1<\/b>(<\/b>www.nhis.or.kr)<\/b><\/u>\uff65<\/b><\/u>\uc571<\/b><\/u>(<\/b><\/u>\uac74\uac15\ubcf4\ud5d8<\/b><\/u>25<\/b><\/u>\uc2dc<\/b><\/u>)<\/b><\/u><\/a>, <\/b>\uc11c\uc6b8<\/b>pay+ <\/b>\uc571<\/b>\uc5d0\uc11c \ud655\uc778 \uac00\ub2a5\ud558\uba70<\/b>, <\/b>\uce74\ub4dc \uc5f0\uacc4 \uc740\ud589\uc601\uc5c5\uc810<\/b>, <\/b>\ub3d9\uc8fc\ubbfc\uc13c\ud130\uc5d0<\/b> \uc9c1\uc811 \ubc29\ubb38\ud558\uc5ec \uc870\ud68c\ud560 \uc218\ub3c4 \uc788\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc774\uc678\uc5d0\ub3c4, \u2018\uad6d\ubbfc\ube44\uc11c \ub204\ub9ac\uc9d1(www.ips.go.kr)<\/u><\/a>\u2019, \ub124\uc774\ubc84\uc571, \uce74\uce74\uc624\ud1a1, \ud1a0\uc2a4 \ub4f1\uc744 \ud1b5\ud574 \u2018\uad6d\ubbfc\ube44\uc11c \uc54c\ub9bc\uc11c\ube44\uc2a4\u2019\ub97c \uc2e0\uccad\ud558\uba74, \ub300\uc0c1\uc790 \uc5ec\ubd80 \ud655\uc778\uacfc \ud568\uaed8 \uc9c0\uc6d0\uae08 \uc0ac\uc6a9\uc77c \ub9c8\uac10 \uc54c\ub9bc \uc11c\ube44\uc2a4 \ub4f1\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

* \ucd1d 9\uac1c \uce74\ub4dc\uc0ac(KB\uad6d\ubbfc\uce74\ub4dc, NH\ub18d\ud611\uce74\ub4dc, \ub86f\ub370\uce74\ub4dc, \uc0bc\uc131\uce74\ub4dc, \uc2e0\ud55c\uce74\ub4dc, \uc6b0\ub9ac\uce74\ub4dc, \ud558\ub098\uce74\ub4dc, \ud604\ub300\uce74\ub4dc, BC\uce74\ub4dc)\uc5d0\uc11c \uc870\ud68c\uff65\uc2e0\uccad \uac00\ub2a5<\/p>\n

** 9\uac1c \uce74\ub4dc\uc0ac \uc571 \uc678\uc5d0 \ucf00\uc774\ubc45\ud06c, \uce74\uce74\uc624\ubc45\ud06c, \ud1a0\uc2a4(\ud1a0\uc2a4\ubc45\ud06c), \uce74\uce74\uc624\ud398\uc774\uac04\ud3b8\uacb0\uc81c, \ub124\uc774\ubc84\ud398\uc774\uac04\ud3b8\uacb0\uc81c \uc571\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc870\ud68c\uff65\uc2e0\uccad \uac00\ub2a5<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc9c0\uae09\ub41c \ud53c\ud574\uc9c0\uc6d0\uae08\uc740 \uc624\ub294 <\/b>8.31.(<\/b>\uc6d4<\/b>)<\/b>\uae4c\uc9c0 \uc11c\uc6b8 \uc18c\uc7ac \uc5f0 <\/b>\ub9e4\ucd9c <\/b>30<\/b>\uc5b5 \uc6d0 \uc774\ud558 \uc18c\uc0c1\uacf5\uc778 \uc5c5\uccb4\uc5d0\uc11c \uc0ac\uc6a9 \uac00\ub2a5\ud558\uba70<\/b>, <\/b>\uae30\uac04 \ub0b4 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc740 \uc794\uc561\uc740 \uc790\ub3d9 \uc18c\uba78\ud55c\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc8fc\uc720\uc18c\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc5f0 \ub9e4\ucd9c\uc561\uacfc \uad00\uacc4\uc5c6\uc774 \ud53c\ud574\uc9c0\uc6d0\uae08 \uc0ac\uc6a9 \uac00\ub2a5\ud558\uba70,
\n\ub300\ud615\ub9c8\ud2b8, \ubc31\ud654\uc810, \uc720\ud765\uc5c5\uc18c \ub4f1\uc5d0\uc11c\uc758 \uc0ac\uc6a9\uc740 \uc81c\ud55c\ub41c\ub2e4.<\/p>\n

\ucd9c\ucc98 : \ud589\uc815\uad6d \uc790\uce58\ud589\uc815\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc911\ub3d9\ubc1c \uc720\uac00 \uae09\ub4f1, \ubb3c\uac00 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \uc778\ud55c \uc2dc\ubbfc \ubd80\ub2f4\uc744 \uc644\ud654\ud558\uace0 \uc9c0\uc5ed \uacbd\uc81c \ud68c\ubcf5\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \uc9c0\uae09 \uc911\uc778 \uace0\uc720\uac00 \ud53c\ud574\uc9c0\uc6d0\uae08 \uc2e0\uccad\uc774 \uc624\ub294 7\uc6d4 3\uc77c(\uae08) 18\uc2dc\ub85c \ub9c8\uac10\ud55c\ub2e4\uace0 \uc548\ub0b4\ud588\ub2e4. \u25cb \uace0\uc720\uac00 \ud53c\ud574\uc9c0\uc6d0\uae08\uc740 \uc9c0\uae09\ub300\uc0c1\uc790*\uc5d0 \ud574\ub2f9\ud558\ub354\ub77c\ub3c4 \uae30\uac04 \ub0b4\uc5d0 \uc2e0\uccad\ud558\uc9c0 \uc54a\uc73c\uba74 \uc9c0\uae09\uc744 \ubc1b\uc744 \uc218 \uc5c6\ub2e4. * \uc9c0\uae09\ub300\uc0c1 : \ucde8\uc57d\uacc4\uce35(\uae30\ucd08\uc0dd\ud65c\uc218\uae09\uc790, \ud55c\ubd80\ubaa8\uac00\uc871\u2027\ucc28\uc0c1\uc704\uacc4\uce35) \ubc0f \uac74\uac15\ubcf4\ud5d8 \ub4f1 \uae30\uc900\uc73c\ub85c \uc120\uc815\ud55c \uad6d\ubbfc\uc758 70%\uc5d0 \ud574\ub2f9\ud558\ub294 \uc11c\uc6b8\uc2dc\ubbfc […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,39],"tags":[],"class_list":["post-1794","post","type-post","status-publish","format-standard","hentry","category-10","category-39"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1794"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1794\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}