{"id":1790,"date":"2026-06-15T12:21:59","date_gmt":"2026-06-15T03:21:59","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1790"},"modified":"2026-06-15T12:21:59","modified_gmt":"2026-06-15T03:21:59","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%98%a4%eb%8a%94-10%ec%9b%94%ea%b9%8c%ec%a7%80-11%ea%b0%9c-%ec%9c%a0%ed%98%95-%ec%a4%91%ec%a6%9d%ec%9e%a5%ec%95%a0%ec%9d%b8-%ec%a0%84%ec%88%98%ec%a1%b0%ec%82%ac","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1790","title":{"rendered":"\uc11c\uc6b8\uc2dc, \uc624\ub294 10\uc6d4\uae4c\uc9c0 11\uac1c \uc720\ud615 \uc911\uc99d\uc7a5\uc560\uc778 \uc804\uc218\uc870\uc0ac \uc2e4\uc2dc"},"content":{"rendered":"

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\uac00 \uc7a5\uc560\uc778 \ub9de\ucda4\ud615 \ubcf5\uc9c0\uc11c\ube44\uc2a4 \uc124\uacc4\uc758 \uae30\ucd08 \uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 <\/b>\u2018<\/b>\uc7a5\uc560\uc778 \uc804\uc218\uc870\uc0ac<\/b>\u2019<\/b>\ub97c <\/b>10<\/b>\uc6d4\uae4c\uc9c0 \uc9c4\ud589\ud55c\ub2e4<\/b>. <\/b>\uc774\ubc88 \uc870\uc0ac\ub294 <\/b>11<\/b>\uac1c \uc720\ud615 \uc911\uc99d\uc7a5\uc560\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ubcf5\uc9c0\uc695\uad6c<\/b>, <\/b>\uc0dd\ud65c \uc2e4\ud0dc \ub4f1\uc744 \uc54c\uc544\ubcfc \uacc4\ud68d\uc774\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>2019<\/b>\ub144\ubd80\ud130 \uc2e4\uc2dc\ud558\uace0 \uc788\ub294 <\/b>\u2018<\/b>\uc7a5\uc560\uc778 \uc804\uc218\uc870\uc0ac<\/b>\u2019<\/b>\ub294 \uc7a5\uc560\uc778\ubcf5\uc9c0\ubc95 \ubc0f \uc11c\uc6b8\uc2dc \uad00\ub828 \uc870\ub840\uc5d0 \uadfc\uac70\ud574 \ucd94\uc9c4\ud558\uace0 \uc788\uc73c\uba70<\/b>, <\/b>\ucd1d <\/b>15<\/b>\uac1c \uc7a5\uc560 \uc720\ud615\uc744 <\/b>3<\/b>\uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 <\/b>3<\/b>\ub144 \uc8fc\uae30\ub85c \uc870\uc0ac\ub97c \uc9c4\ud589\ud558\uac8c \ub41c\ub2e4<\/b>.<\/b><\/p>\n

\u25cb 2024\ub144\uc5d0\ub294 \ubc1c\ub2ec\uc7a5\uc560\uc778, 2025\ub144\uc5d0\ub294 \uc9c0\uccb4\u00b7\ub1cc\ubcd1\ubcc0 \uc7a5\uc560\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc870\uc0ac\ub97c \uc2e4\uc2dc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc62c\ud574 \uc804\uc218\uc870\uc0ac \ub300\uc0c1\uc740 \uc8fc\ubbfc\ub4f1\ub85d\uc0c1 \uc11c\uc6b8\uc2dc\uc5d0 \uac70\uc8fc \uc911\uc778 \ub9cc <\/b>18<\/b>\uc138\uc5d0\uc11c <\/b>64<\/b>\uc138\uae4c\uc9c0\uc758 <\/b>11<\/b>\uac1c \uc720\ud615<\/b>* <\/b>\uc7ac\uac00 \uc911\uc99d\uc7a5\uc560\uc778 <\/b>2<\/b>\ub9cc <\/b>7<\/b>\ucc9c\uc5ec \uba85\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u203b 11\uac1c \uc7a5\uc560\uc720\ud615 : \uc2dc\uac01, \uccad\uac01, \uc815\uc2e0, \uc2e0\uc7a5, \uc2ec\uc7a5, \ud638\ud761\uae30, \uac04, \uc548\uba74, \uc7a5\ub8e8\u00b7\uc694\ub8e8, \ub1cc\uc804\uc99d<\/p>\n

\u25a1 <\/b>\uc870\uc0ac\ub294 \uac01 \uc790\uce58\uad6c \ub3d9\uc8fc\ubbfc\uc13c\ud130 \uc0ac\ud68c\ubcf5\uc9c0 \ub2f4\ub2f9 \uacf5\ubb34\uc6d0\uc744 \ud3ec\ud568\ud55c <\/b>2<\/b>\uc778 <\/b>1<\/b>\uc870\ub85c \uad6c\uc131\ub41c \uc870\uc0ac\uc694\uc6d0\uc774 \uc0ac\uc804 \uc77c\uc815\uc744 \uc870\uc728\ud55c \ub4a4 \ub300\uc0c1\uc790 \uac70\uc8fc\uc9c0\ub97c \ubc29\ubb38\ud558\uc5ec \ub300\uba74 \uc870\uc0ac\ub85c \uc9c4\ud589\ud55c\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc870\uc0ac\ub97c \ud1b5\ud574 \ubcf5\uc9c0\uc11c\ube44\uc2a4 \uc774\uc6a9 \ud604\ud669 \ubc0f \ubcf5\uc9c0 \uc695\uad6c<\/b>, <\/b>\uadfc\ub85c \ubc0f \uc5ec\uac00 \ud65c\ub3d9<\/b>, <\/b>\uc0dd\ud65c \uc2e4\ud0dc \ub4f1\uc744 \uc54c\uc544\ubcf4\uac8c \ub418\uba70<\/b>, <\/b>\uc218\uc9d1\ub41c \uc790\ub8cc\ub294 \uc2ec\uce35\ubd84\uc11d\uc744 \ud1b5\ud574 \uc911\uc99d\uc7a5\uc560\uc778\uc758 \ub9de\ucda4\ud615 \ubcf5\uc9c0\uc11c\ube44\uc2a4\ub97c \ud655\ub300\ud558\uace0 \uc7a5\uc560\uc778\uc758 \uad8c\uc775 \uc99d\uc9c4\uacfc \uc9c0\uc5ed\uc0ac\ud68c \uc790\ub9bd \uc9c0\uc6d0\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uae30\ucd08 \uc790\ub8cc\ub85c \ud65c\uc6a9\ud558\uac8c \ub41c\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc2dc\ub294 \uc870\uc0ac\uc640 \ub354\ubd88\uc5b4 <\/b>\u2018<\/b>\uc548\uc2ec\ub3cc\ubd04<\/b>120<\/b>(<\/b>\u260e<\/b>1668-0120)<\/b>\u2019<\/b>\uc5d0 \ub300\ud55c \uc548\ub0b4 \ubc0f \uc11c\ube44\uc2a4 \uc2e0\uccad\ub3c4 \uc9c4\ud589\ud55c\ub2e4<\/b>. <\/b>\uc548\uc2ec\ub3cc\ubd04<\/b>120<\/b>\uc740 \uace0\ub09c\ub3c4 \ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uc7a5\uc560\uc778 \ub4f1\uc5d0\uac8c \ub300\uc0c1\uc790\ubcc4\ub85c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ub3cc\ubd04 \uc885\ub958\uc640 \uc2e0\uccad\uc790\uaca9<\/b>\u2024<\/b>\uc808\ucc28 \ub4f1\uc758 \uc548\ub0b4\uc640 \ub354\ubd88\uc5b4 \uc11c\ube44\uc2a4 \uc5f0\uacc4\uae4c\uc9c0 \uc9c0\uc6d0\ud558\ub294 \ub3cc\ubd04 \uc804\ubb38 \ucf5c\uc13c\ud130\ub2e4<\/b>. <\/b><\/p>\n

\u25cb \u2018\uc548\uc2ec\ub3cc\ubd04120\u2019\uc740 \uc624\uc804 9\uc2dc~\uc800\ub141 6\uc2dc\uae4c\uc9c0 \uc6b4\uc601\ub418\uba70 \uc57c\uac04\uc774\ub098 \uacf5\ud734\uc77c\uc5d0\ub294 \uc0c1\ub2f4 \uc608\uc57d(\u260e1668-0120)\uc744 \ub0a8\uae30\uba74 \ub41c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\ud55c\ud3b8 \uc2dc\ub294 \ubcf4\ub2e4 \uc815\ud655\ud558\uace0 \uccb4\uacc4\uc801\uc778 \uc870\uc0ac\ub97c \uc704\ud574 <\/b>11<\/b>\uac1c \uc720\ud615\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc870\uc0ac \ub9e4\ub274\uc5bc\uc744 \uac1c\ubc1c<\/b>\u00b7<\/b>\ubc30\ud3ec\ud558\uc600\uc73c\uba70<\/b>, <\/b>\uc790\uce58\uad6c \ubc0f \ub3d9\uc8fc\ubbfc\uc13c\ud130 \ub2f4\ub2f9 \uacf5\ubb34\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc804 \uc900\ube44\uc0ac\ud56d<\/b>, <\/b>\ubc29\ubb38 \uc751\ub300\uc9c0\uce68<\/b>, <\/b>\uac1c\uc778\uc815\ubcf4\ubcf4\ud638 \ub4f1\uc5d0 \ub300\ud55c \ub300\uba74 \ubc0f \ube44\ub300\uba74 \uad50\uc721\uc744 \uc2e4\uc2dc\ud558\uc600\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc724\uc815\ud68c \uc11c\uc6b8\uc2dc \uc7a5\uc560\uc778\ubcf5\uc9c0\uacfc\uc7a5\uc740 <\/b>\u201c<\/b>\uc7a5\uc560\uc778 \uc804\uc218\uc870\uc0ac\ub294 \uc911\uc99d\uc7a5\uc560\uc778\uacfc \uadf8 \uac00\uc871\uc758 \uc0dd\ud65c\uc2e4\ud0dc \ub4f1\uc744 \ud30c\uc545\ud558\uc5ec \uc7a5\uc560\uc778 \ubcf5\uc9c0\uc81c\ub3c4\uc758 \uc0ac\uac01\uc9c0\ub300\ub97c \ud574\uc18c\ud558\uace0 \ub098\uc544\uac00 \ub9de\ucda4\ud615 \uc9c0\uc6d0\uacfc \uc815\ucc45\uc744 \uc2e4\ud6a8\uc131\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc911\uc694\ud55c \uae30\ucd08\uc790\ub8cc<\/b>\u201d<\/b>\ub77c\uba70 <\/b>\u201c<\/b>\ub300\uc0c1\uc790 \uc5ec\ub7ec\ubd84\uc758 \uc801\uadf9\uc801\uc778 \ud611\uc870\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4<\/b>\u201d<\/b>\ub77c\uace0 \ub9d0\ud588\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\ucd9c\ucc98 : \ubcf5\uc9c0\uc2e4 \uc7a5\uc560\uc778\ubcf5\uc9c0\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc7a5\uc560\uc778 \ub9de\ucda4\ud615 \ubcf5\uc9c0\uc11c\ube44\uc2a4 \uc124\uacc4\uc758 \uae30\ucd08 \uc790\ub8cc\ub85c \ud65c\uc6a9\ud560 \u2018\uc7a5\uc560\uc778 \uc804\uc218\uc870\uc0ac\u2019\ub97c 10\uc6d4\uae4c\uc9c0 \uc9c4\ud589\ud55c\ub2e4. \uc774\ubc88 \uc870\uc0ac\ub294 11\uac1c \uc720\ud615 \uc911\uc99d\uc7a5\uc560\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ubcf5\uc9c0\uc695\uad6c, \uc0dd\ud65c \uc2e4\ud0dc \ub4f1\uc744 \uc54c\uc544\ubcfc \uacc4\ud68d\uc774\ub2e4.   \u25a1 2019\ub144\ubd80\ud130 \uc2e4\uc2dc\ud558\uace0 \uc788\ub294 \u2018\uc7a5\uc560\uc778 \uc804\uc218\uc870\uc0ac\u2019\ub294 \uc7a5\uc560\uc778\ubcf5\uc9c0\ubc95 \ubc0f \uc11c\uc6b8\uc2dc \uad00\ub828 \uc870\ub840\uc5d0 \uadfc\uac70\ud574 \ucd94\uc9c4\ud558\uace0 \uc788\uc73c\uba70, \ucd1d 15\uac1c \uc7a5\uc560 \uc720\ud615\uc744 3\uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 3\ub144 \uc8fc\uae30\ub85c \uc870\uc0ac\ub97c \uc9c4\ud589\ud558\uac8c \ub41c\ub2e4. \u25cb 2024\ub144\uc5d0\ub294 \ubc1c\ub2ec\uc7a5\uc560\uc778, […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1791,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1791"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}