{"id":1763,"date":"2026-03-27T20:16:32","date_gmt":"2026-03-27T11:16:32","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1763"},"modified":"2026-03-27T20:16:32","modified_gmt":"2026-03-27T11:16:32","slug":"%eb%b9%84%ed%83%80%eb%af%bc-%ea%be%b8%eb%9f%ac%eb%af%b8%ec%97%90-%eb%b4%84%ec%86%8c%ec%8b%9d-%eb%8b%b4%ec%95%84-%ec%aa%bd%eb%b0%a9%ec%b4%8c-%ec%a0%84%eb%8b%ac%eb%94%b0%eb%9c%bb%ed%95%a8","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1763","title":{"rendered":"\ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\uc5d0 \ubd04\uc18c\uc2dd \ub2f4\uc544 \ucabd\ubc29\ucd0c \uc804\ub2ec\u2026\ub530\ub73b\ud568\uc73c\ub85c \ucc44\uc6cc\uc9c4 \uc628\uae30\ucc3d\uace0"},"content":{"rendered":"

 <\/p>\n

\u25a1 <\/b>\ub530\ub73b\ud55c \uae30\uc6b4\uc774 \uc2a4\uba70\ub4e4\uba70 \ubcf8\uaca9\uc801\uc73c\ub85c \ubd04\uc774 \uc2dc\uc791\ub41c \uac00\uc6b4\ub370<\/b>, <\/b>\uc601\ub4f1\ud3ec \ucabd\ubc29\ucd0c \uc628\uae30\ucc3d\uace0\uc5d0 \ubd04\uc758 \uc0dd\uae30\ub97c \ub2f4\uc740 <\/b>\u2018<\/b>\ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8<\/b>\u2019<\/b>\uac00 \uc804\ub2ec\ub410\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc55e\uc73c\ub85c \uc57c\ucc44<\/b>, <\/b>\uacfc\uc77c\uc774 \ub4e4\uc5b4\uc788\ub294 \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\uc640 \ud568\uaed8 \uc81c\ucca0 \ub098\ubb3c\uc774 \ub9e4\ub2ec<\/b> \ucabd\ubc29\ucd0c\uc73c\ub85c \uc804\ub2ec\ub418\uc5b4 \uc8fc\ubbfc\ub4e4\uc758 \uade0\ud615\uc7a1\ud78c \uc601\uc591\uc12d\ucde8\ub97c \ub3c4\uc6b8 \uc608\uc815\uc774\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc11c\uc6b8\uc2dc\ub294 \uc9c0\ub09c <\/b>24<\/b>\uc77c<\/b>(<\/b>\ud654<\/b>) <\/b>\uc601\ub4f1\ud3ec \ucabd\ubc29\ucd0c \uc628\uae30\ucc3d\uace0 <\/b>3<\/b>\ud638\uc810\uc5d0\uc11c <\/b>\u20182026 <\/b>\ube44<\/b>\ud0c0\ubbfc \ud504\ub85c\uc81d\ud2b8<\/b>\u2019 <\/b>\uc804\ub2ec\uc2dd\uc744 \uac1c\ucd5c\ud558\uace0<\/b>, <\/b>\uc62c\ud574 \uccab \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\ub97c \uc804\ub2ec\ud588\ub2e4<\/b>.<\/b><\/p>\n

\u25cb `\uc628\uae30\ucc3d\uace0’\ub294 \uae30\uc874\uc758 \uc120\ucc29\uc21c, \uc904\uc11c\uae30 \ubc29\uc2dd\uc5d0\uc11c \ubc97\uc5b4\ub098, \ucabd\ubc29 \uc8fc\ubbfc\uc774 \uac1c\uc778\ubcc4\ub85c \ubc30\uc815\ubc1b\uc740 \uc801\ub9bd\uae08 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \ud544\uc694\ud55c \ubb3c\ud488\uc744 \uc9c1\uc811 \uc120\ud0dd\ud574 \uac00\uc838\uac08 \uc218 \uc788\ub3c4\ub85d \uc11c\uc6b8\uc2dc\uac00 \ub3c4\uc785\u00b7\uc6b4\uc601\ud558\ub294 \ucabd\ubc29\ucd0c \ud2b9\ud654\ud615 \ud478\ub4dc\ub9c8\ucf13\uc774\ub2e4. \uc774\uc6a9\uc790\uc758 \uc790\uc728\uc131\uacfc \uc874\uc5c4\uc131\uc744 \ub192\uc778 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n

\u25a1 <\/b>\uc9c0\ub09c\ud574 \uc2dc\uc791\ub41c <\/b>\u2018<\/b>\ube44\ud0c0\ubbfc \ud504\ub85c\uc81d\ud2b8<\/b>\u2019<\/b>\ub294 <\/b>\u321c<\/b>\ud558\uc774\ud2b8\uc9c4\ub85c\uac00 \ucde8\uc0ac \uc2dc\uc124\uc774 \uc5f4\uc545\ud558\uace0<\/b>, <\/b>\uc81c\ucca0 \uc2dd\ud488 \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b4 \ucabd\ubc29 \uc8fc\ubbfc\ub4e4\uc744 \uc704\ud574 \uacfc\uc77c \ub4f1 \uc2e0\uc120\uc2dd\ud488\uc744 \ub2f4\uc740 <\/b>\u2018<\/b>\ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8<\/b>\u2019<\/b>\ub97c \uc9c0\uc6d0\ud558\ub294 \uc0ac\ud68c\uacf5\ud5cc \uc0ac\uc5c5\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \u321c\ud558\uc774\ud2b8\uc9c4\ub85c\ub294 2013\ub144\ubd80\ud130 \uc11c\uc6b8\uc2dc\uc640 \ud611\uc57d\uc744 \ub9fa\uace0 \uc8fc\uac70\ucde8\uc57d\uacc4\uce35\uc744 \uafb8\uc900\ud788 \uc9c0\uc6d0\ud574\uc624\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc62c\ud574\ub294 \uae30\uc874 \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\uc5d0 \ub354\ud574 \uc81c\ucca0 \ub098\ubb3c \uc138\ud2b8\ub97c \ucd94\uac00\ub85c \uad6c\uc131\ud574 \uc9c0\uc6d0\uc744 \ud655\ub300\ud55c\ub2e4<\/b>. <\/b>\ub9e4\ub2ec \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8 <\/b>500<\/b>\uac1c\uc640 \ub098\ubb3c \uc138\ud2b8 <\/b>250<\/b>\uac1c\uac00 \ucabd\ubc29 \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uc804\ub2ec\ub420 \uc608\uc815\uc774\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc6d0\ud65c\ud55c \uc2e0\uc120\uc2dd\ud488 \uacf5\uae09\uc744 \uc704\ud574 \ud558\uc774\ud2b8\uc9c4\ub85c\ub294 \uc2e0\uc120 \uc2dd\uc7ac\ub8cc \uc2a4\ud0c0\ud2b8\uc5c5 \u2018\ubbf8\uc2a4\ud130\uc544\ube60\u2019, \ub098\ubb3c \uad6c\ub3c5 \uc11c\ube44\uc2a4 \uc2a4\ud0c0\ud2b8\uc5c5 \u2018\uc5d4\ud2f0\u2019\uc640 \ud611\uc5c5\ud574 \ud488\uc9c8\uacfc \uc2e0\uc120\ub3c4\ub97c \ub192\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u25a1 <\/b>\uc62c\ud574 \ucc98\uc74c \uc81c\uacf5\ub41c \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\uc5d0\ub294 <\/b>\u2018<\/b>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0<\/b>, <\/b>\ud55c\ub77c\ubd09<\/b>, <\/b>\uc54c\ubca0\uae30<\/b>, <\/b>\ub290\ud0c0\ub9ac\ubc84\uc12f<\/b>, <\/b>\ub2f9\uadfc<\/b>(8<\/b>\ucc9c\uc6d0 \uc0c1\ub2f9<\/b>)\u2019<\/b>\uc774 \ub2f4\uacbc\uc73c\uba70<\/b>, <\/b>\ub098\ubb3c\uc138\ud2b8\ub294 <\/b>\u2018<\/b>\uc5bc\uac08\uc774<\/b>, <\/b>\uae7b\uc21c<\/b>, <\/b>\ucc38\ub098\ubb3c<\/b>, <\/b>\ucde8\ub098\ubb3c<\/b>\u2019<\/b>\uc758 \uc81c\ucca0\ub098\ubb3c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\u25a1 <\/b>24<\/b>\uc77c<\/b>(<\/b>\ud654<\/b>), <\/b>\uc774\ub0a0 \uc804\ub2ec\uc2dd\uc5d0\ub294 \uc11c\uc6b8\uc2dc<\/b>, <\/b>\u321c<\/b>\ud558\uc774\ud2b8\uc9c4\ub85c<\/b>, <\/b>\uc601\ub4f1\ud3ec \ucabd\ubc29\uc0c1\ub2f4\uc18c \uad00\uacc4\uc790\ub4e4\uc774 \uc9c1\uc811 \uc628\uae30\ucc3d\uace0\uc5d0 \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\ub97c \uc9c4\uc5f4\ud558\uace0 \uc8fc\ubbfc\ub4e4\uc5d0\uac8c \uc804\ub2ec\ud588\ub2e4<\/b>.<\/b><\/p>\n

\u25cb \uc774\uc5b4 \u2018\ube44\ube54\ubc25 \ub370\uc774\u2019 \ud589\uc0ac\ub3c4 \ud568\uaed8 \uc9c4\ud589\ub410\ub2e4. \ucabd\ubc29 \uc8fc\ubbfc 10\uba85\uc774 \ucc38\uc5ec\ud574 \ub098\ubb3c \uc138\ud2b8\ub97c \ud65c\uc6a9\ud55c \ube44\ube54\ubc25\uc744 \ud568\uaed8 \ub9cc\ub4e4\uace0 \ub098\ub204\uba70 \ub530\ub73b\ud55c \uc2dd\ud0c1\uc744 \uc644\uc131\ud588\ub2e4. \uc8fc\ubbfc\uacfc \uc0c1\ub2f4\uc18c \uad00\uacc4\uc790\uac00 \ud568\uaed8 \uacc4\ub780\uc744 \ubd80\uce58\uace0, \ub098\ubb3c\uacfc \uc591\ub150\uc744 \ud070 \uc591\ud47c\uc5d0 \ub123\uc5b4 \ube44\ube44\ub294 \ub4f1 \uc900\ube44 \uacfc\uc815\ubd80\ud130 \uc2dd\uc0ac\uae4c\uc9c0 \uc815\uc744 \ub098\ub204\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4.<\/p>\n

\u25cb \uc11c\uc6b8\uc2dc\ub294 \uc55e\uc73c\ub85c \ucabd\ubc29 \uc8fc\ubbfc\ub4e4\uc774 \ud568\uaed8 \ubaa8\uc5ec \uc2dd\uc0ac\ud558\ub294 \uacf5\ub3d9\ubc25\uc0c1\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc6b4\uc601\ud574, \uc8fc\ubbfc \uac04 \uad00\uacc4\ub9dd \ud615\uc131\ub3c4 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25a1 <\/b>\ubc15\uc6d4\uc9c4 \uc11c\uc6b8\uc2dc \uc790\ud65c\uc9c0\uc6d0\uacfc\uc7a5\uc740 <\/b>\u201c<\/b>\uc815\uc131\uc774 \ub2f4\uae34 \ud55c \ub07c\uac00 \uc8fc\ubbfc\ub4e4\uaed8 \ub530\ub73b\ud55c\uc628\uae30\ub85c \uc804\ud574\uc9c0\uae38 \ubc14\ub77c\uba70<\/b>, <\/b>\ub73b\uae4a\uc740 \ub098\ub214\uc744 \uc774\uc5b4\uac00 \uc8fc\uc2e0 <\/b>\u321c<\/b>\ud558\uc774\ud2b8\uc9c4\ub85c\uc5d0 \uc9c4\uc2ec\uc73c\ub85c \uac10\uc0ac\ub4dc\ub9b0\ub2e4<\/b>\u201d<\/b>\uba70 <\/b>\u201c<\/b>\uc11c\uc6b8\uc2dc\ub294 \uc55e\uc73c\ub85c\ub3c4 \uc8fc\ubbfc\ub4e4\uc758 \uc601\uc591 \uac1c\uc120\uacfc \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \uc9c0\uc6d0\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4<\/b>\u201d<\/b>\uace0 \ubc1d\ud614\ub2e4<\/b>.<\/b><\/p>\n

 <\/p>\n

\ucd9c\ucc98 : \ubcf5\uc9c0\uc2e4 \uc790\ud65c\uc9c0\uc6d0\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u25a1 \ub530\ub73b\ud55c \uae30\uc6b4\uc774 \uc2a4\uba70\ub4e4\uba70 \ubcf8\uaca9\uc801\uc73c\ub85c \ubd04\uc774 \uc2dc\uc791\ub41c \uac00\uc6b4\ub370, \uc601\ub4f1\ud3ec \ucabd\ubc29\ucd0c \uc628\uae30\ucc3d\uace0\uc5d0 \ubd04\uc758 \uc0dd\uae30\ub97c \ub2f4\uc740 \u2018\ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\u2019\uac00 \uc804\ub2ec\ub410\ub2e4.   \u25a1 \uc55e\uc73c\ub85c \uc57c\ucc44, \uacfc\uc77c\uc774 \ub4e4\uc5b4\uc788\ub294 \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\uc640 \ud568\uaed8 \uc81c\ucca0 \ub098\ubb3c\uc774 \ub9e4\ub2ec \ucabd\ubc29\ucd0c\uc73c\ub85c \uc804\ub2ec\ub418\uc5b4 \uc8fc\ubbfc\ub4e4\uc758 \uade0\ud615\uc7a1\ud78c \uc601\uc591\uc12d\ucde8\ub97c \ub3c4\uc6b8 \uc608\uc815\uc774\ub2e4.   \u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc9c0\ub09c 24\uc77c(\ud654) \uc601\ub4f1\ud3ec \ucabd\ubc29\ucd0c \uc628\uae30\ucc3d\uace0 3\ud638\uc810\uc5d0\uc11c \u20182026 \ube44\ud0c0\ubbfc \ud504\ub85c\uc81d\ud2b8\u2019 \uc804\ub2ec\uc2dd\uc744 \uac1c\ucd5c\ud558\uace0, \uc62c\ud574 \uccab \ube44\ud0c0\ubbfc \uafb8\ub7ec\ubbf8\ub97c […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1763"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1764,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1763\/revisions\/1764"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}