{"id":1751,"date":"2025-12-08T17:46:17","date_gmt":"2025-12-08T08:46:17","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1751"},"modified":"2025-12-08T17:46:17","modified_gmt":"2025-12-08T08:46:17","slug":"%ec%84%9c%ec%9a%b8%ec%8b%9c%eb%b3%b5%ec%a7%80%ec%9e%ac%eb%8b%a8-%ec%95%84%eb%8f%99%c2%b7%ec%b2%ad%ec%86%8c%eb%85%84%ec%9d%98-%ec%83%81%ec%86%8d%ec%b1%84%eb%ac%b4-%ec%a7%80%ec%9b%90%ec%9d%84-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1751","title":{"rendered":"\uc11c\uc6b8\uc2dc\ubcf5\uc9c0\uc7ac\ub2e8, \uc544\ub3d9\u00b7\uccad\uc18c\ub144\uc758 \uc0c1\uc18d\ucc44\ubb34 \uc9c0\uc6d0\uc744 \uc704\ud55c \ubc95\ub960 \uc548\ub0b4\uc11c \ubc1c\uac04"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u25a1 \uc11c\uc6b8\uc2dc\ubcf5\uc9c0\uc7ac\ub2e8 \uc11c\uc6b8\uc0ac\ud68c\ubcf5\uc9c0\uacf5\uc775\ubc95\uc13c\ud130(\uc774\ud558 \uc13c\ud130)\ub294 8\uc77c \u300c\uc544\ub3d9\u00b7\uccad\uc18c\ub144\uc758 \uc0c1\uc18d\ucc44\ubb34 \uc9c0\uc6d0\uc744 \uc704\ud55c \ubc95\ub960 \uc548\ub0b4\uc11c \uac1c\uc815\ud310(\uc774\ud558 \uc548\ub0b4\uc11c)\u300d\uc744 \ubc1c\uac04\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc13c\ud130\ub294 2015\ub144 \uc0ac\ub840 \uc911\uc2ec \ud574\uc124\uc11c \u300c\ube5a\uc758 \ub300\ubb3c\ub9bc \ubc29\uc9c0\uad8c\u300d\uc744 \ubc1c\uac04\ud558\uc600\uc73c\uba70, 2021\ub144 \ucd95\uc801\ub41c \uc2e4\ubb34 \uc0ac\ub840 \ud574\uacb0 \uacbd\ud5d8\uc744 \ub354\ud558\uc5ec \uc704 \uc548\ub0b4\uc11c\ub97c \ucd5c\ucd08 \ubc1c\uac04\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\ubc88 \uac1c\uc815\ud310\uc740 2022\ub144 \uac1c\uc815\ub41c \ubbfc\ubc95 \ub0b4\uc6a9 \ub4f1\uc744 \ubc18\uc601\ud558\uc600\uc73c\uba70, \ubbf8\uc131\ub144\uc790 \ubc0f \uadf8 \ubcf4\ud638\uc790\uac00 \ubbfc\ubc95\uc0c1 \uc815\ud574\uc9c4 \uae30\uac04 \uc548\uc5d0\uc11c \uc0c1\uc18d \uc5ec\ubd80\uc5d0 \uad00\ud55c \uc2e0\uc18d\ud558\uace0 \uc815\ud655\ud55c \uacb0\uc815\uc744 \ub0b4\ub9ac\ub3c4\ub85d \ub3c4\uc640 \ubbf8\uc131\ub144\uc790\uc758 \ubd80\ucc44 \uc0c1\uc18d \ubb38\uc81c\ub97c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uace0 \ud574\uacb0\ud558\uace0\uc790 \ud558\ub294 \ucde8\uc9c0\ub85c \ubc1c\uac04\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc548\ub0b4\uc11c\uc5d0\ub294 \u25b2\uc0c1\uc18d\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uc77c\ubc18\uc808\ucc28, \u25b2\ubbf8\uc131\ub144\uc790\uac00 \ube5a\uc744 \ub300\ubb3c\ub9bc\ud558\uc9c0 \uc54a\uae30 \uc704\ud55c \uc0c1\uc18d\ud3ec\uae30 \ubc0f \ud55c\uc815\uc2b9\uc778 \uc2ec\ud310\uccad\uad6c \ubc29\ubc95, \u25b2\ubc95\uc815\ub300\ub9ac\uc778\uc774 \uc5c6\ub294 \ubbf8\uc131\ub144\uc790\uc758 \uacbd\uc6b0 \uc0c1\uc18d\ud3ec\uae30\uc640 \ud55c\uc815\uc2b9\uc778 \ubc29\ubc95, \u25b2\uadf8 \uc678 \uc77c\ubc18\uc801\uc73c\ub85c \uc0c1\uc18d\uc778\uc774 \ud574\uc57c \ud560 \uc77c \ub4f1\uc744 \ub2f4\uc558\ub2e4.<\/p>\n<p>\u25cb \uc704 \ub0b4\uc6a9\uc758 \uc18c\uc1a1 \uc11c\ub958 \uc791\uc131\ub840\ub97c \uc218\ub85d\ud558\uc5ec \uc2dc\ubbfc\ub4e4\uc758 \uc774\ud574\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ub3c4\uc6c0\uc744 \uc81c\uacf5\ud558\uace0\uc790 \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc548\ub0b4\uc11c\ub294 \uacf5\uc775\ubc95\uc13c\ud130 \ub204\ub9ac\uc9d1 \ubc1c\uac04\ubb3c \uac8c\uc2dc\ud310(<a href=\"https:\/\/swlc.welfare.seoul.kr\/swlc\/html\/sub\/index.action?pno=050101\"><u>swlc.welfare.seoul.kr<\/u><\/a>)\uc5d0\uc11c \ud30c\uc77c(pdf)\ub85c \ub0b4\ub824 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\u203b \ucc45\uc790 \uaddc\uaca9 : 125\ucabd \ubd84\ub7c9, 148\u339c\u00d7210\u339c \uc0ac\uc774\uc988<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8, \uc13c\ud130\ub294 2020\ub144\ubd80\ud130 \u300c\uc11c\uc6b8\ud2b9\ubcc4\uc2dc \uc544\ub3d9\u00b7\uccad\uc18c\ub144 \uc0c1\uc18d\ucc44\ubb34\uc5d0 \ub300\ud55c \ubc95\ub960\uc9c0\uc6d0 \uc870\ub840\u300d\uc5d0 \ub530\ub978 \uc218\ud0c1\uae30\uad00\uc73c\ub85c\uc368 \uc11c\uc6b8\uc2dc\uc5d0 \uac70\uc8fc\ud558\ub294 \ub9cc 24\uc138 \uc774\ud558 \uc544\ub3d9\u00b7\uccad\uc18c\ub144\uc5d0\uac8c \ube5a \ub300\ubb3c\ub9bc \uad00\ub828 \ubc95\ub960 \uc0c1\ub2f4\uacfc \uc18c\uc1a1 \uc9c0\uc6d0\uc744 \ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ubc30\uc18c\uc601 \uc0ac\ud68c\ubcf5\uc9c0\uacf5\uc775\ubc95\uc13c\ud130\uc7a5\uc740 \u201c\uc774\ubc88\uc5d0 \uac1c\uc815 \ubc1c\uac04\ud55c \uc548\ub0b4\uc11c\ub294 \ubbf8\uc131\ub144\uc790 \ubcf8\uc778 \ub610\ub294 \ubbf8\uc131\ub144\uc790\ub97c \ub3cc\ubcf4\uace0 \uc788\ub294 \uc131\uc778\ub4e4\uc774 \uc548\ub0b4\uc11c\ub97c \ucc38\uace0\ud558\uc5ec \uc2e4\uc81c\ub85c \ube5a\uc744 \ub300\ubb3c\ub9bc\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub3c4\ub85d \ucd5c\ub300\ud55c \uc0c1\uc138\ud558\uac8c \uc791\uc131\ud588\ub2e4\u201d\uba70, \u201c\ubbf8\uc131\ub144\uc790\ub4e4\uc774 \ube5a\uc758 \ub300\ubb3c\ub9bc \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \uae30\uc5ec\ud558\uae30\ub97c \uae30\ub300\ud55c\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\ubcf5\uc9c0\uc7ac\ub2e8 \uc0ac\ud68c\ubcf5\uc9c0\uacf5\uc775\ubc95\uc13c\ud130<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u25a1 \uc11c\uc6b8\uc2dc\ubcf5\uc9c0\uc7ac\ub2e8 \uc11c\uc6b8\uc0ac\ud68c\ubcf5\uc9c0\uacf5\uc775\ubc95\uc13c\ud130(\uc774\ud558 \uc13c\ud130)\ub294 8\uc77c \u300c\uc544\ub3d9\u00b7\uccad\uc18c\ub144\uc758 \uc0c1\uc18d\ucc44\ubb34 \uc9c0\uc6d0\uc744 \uc704\ud55c \ubc95\ub960 \uc548\ub0b4\uc11c \uac1c\uc815\ud310(\uc774\ud558 \uc548\ub0b4\uc11c)\u300d\uc744 \ubc1c\uac04\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. &nbsp; \u25a1 \uc13c\ud130\ub294 2015\ub144 \uc0ac\ub840 \uc911\uc2ec \ud574\uc124\uc11c \u300c\ube5a\uc758 \ub300\ubb3c\ub9bc \ubc29\uc9c0\uad8c\u300d\uc744 \ubc1c\uac04\ud558\uc600\uc73c\uba70, 2021\ub144 \ucd95\uc801\ub41c \uc2e4\ubb34 \uc0ac\ub840 \ud574\uacb0 \uacbd\ud5d8\uc744 \ub354\ud558\uc5ec \uc704 \uc548\ub0b4\uc11c\ub97c \ucd5c\ucd08 \ubc1c\uac04\ud558\uc600\ub2e4. &nbsp; \u25a1 \uc774\ubc88 \uac1c\uc815\ud310\uc740 2022\ub144 \uac1c\uc815\ub41c \ubbfc\ubc95 \ub0b4\uc6a9 \ub4f1\uc744 \ubc18\uc601\ud558\uc600\uc73c\uba70, \ubbf8\uc131\ub144\uc790 \ubc0f \uadf8 \ubcf4\ud638\uc790\uac00 \ubbfc\ubc95\uc0c1 \uc815\ud574\uc9c4 \uae30\uac04 [&hellip;]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,39],"tags":[],"class_list":["post-1751","post","type-post","status-publish","format-standard","hentry","category-16","category-39"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1751"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1751\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}