{"id":1746,"date":"2025-11-24T10:40:51","date_gmt":"2025-11-24T01:40:51","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1746"},"modified":"2025-11-24T10:40:51","modified_gmt":"2025-11-24T01:40:51","slug":"%ec%8b%a4%eb%ac%bc-%ea%b8%b0%ed%9b%84%eb%8f%99%ed%96%89%ec%b9%b4%eb%93%9c-%ed%9c%b4%eb%8c%80%ed%8f%b0-%eb%92%b7%eb%a9%b4%ec%97%90-%eb%8c%80%eb%a9%b4-%eb%aa%a8%eb%b0%94%ec%9d%bc-%ec%95%b1%ec%97%90","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1746","title":{"rendered":"\uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc, \ud734\ub300\ud3f0 \ub4b7\uba74\uc5d0 \ub300\uba74 \ubaa8\ubc14\uc77c \uc571\uc5d0\uc11c \ucda9\uc804"},"content":{"rendered":"

\u25a1 \ubaa8\ubc14\uc77c \uce74\ub4dc\uc640\ub294 \ub2ec\ub9ac \uc9c1\uc811 \uc9c0\ud558\ucca0\uc5ed\uc744 \ubc29\ubb38\ud574\uc57c \ucda9\uc804\uacfc \ud658\ubd88\uc774 \uac00\ub2a5\ud588\ub358 \u2018\uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\u2019\uac00 \uc55e\uc73c\ub85c\ub294 \ubaa8\ubc14\uc77c\uc571\uc73c\ub85c\ub3c4 \ucda9\uc804\ud560 \uc218 \uc788\uace0 \ud544\uc694\uc2dc \uc0ac\uc6a9\uc815\uc9c0\uc640 \ud658\ubd88\ub3c4 \ud734\ub300\ud3f0\uc5d0\uc11c \uac00\ub2a5\ud574\uc9c4\ub2e4. \uc548\ub4dc\ub85c\uc774\ub4dc\ud3f0\uacfc \uc544\uc774\ud3f0 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub450 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

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\u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc624\ub294 25\uc77c(\ud654)\ubd80\ud130 \ubaa8\ubc14\uc77c\ud2f0\uba38\ub2c8 \uc571\uc744 \ud1b5\ud55c \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \ud1b5\ud569\uad00\ub9ac\ub97c \uc2dc\uc791\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ubc14\uc05c \ucd9c\ud1f4\uadfc \uc2dc\uac04 \ub610\ub294 \ud658\uc2b9 \ub300\uae30 \uc911\uc5d0\ub3c4 \ube60\ub974\uace0 \uc27d\uac8c \ucda9\uc804 \ub4f1\uc744 \ud560 \uc218 \uc788\uac8c \ub3fc \uc2dc\ubbfc \ud3b8\uc758\uac00 \ud55c\uce35 \ud5a5\uc0c1\ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n

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\u25a1 \uc9c0\ud558\ucca0 \uc5ed\uc0ac \ub0b4 \ubb34\uc778\ucda9\uc804\uae30\uac00 \uc544\ub2cc \ubaa8\ubc14\uc77c\ud2f0\uba38\ub2c8 \uc571\uc5d0\uc11c \ucda9\uc804(\uc2e0\uaddc\u00b7\uc7ac\ucda9\uc804), \uc0ac\uc6a9\uc815\uc9c0\uac00 \ubc14\ub85c \uac00\ub2a5\ud574\uc9c0\uace0 \uc774\uc6a9\ub0b4\uc5ed\uacfc \ud558\ucc28 \ubbf8\ud0dc\uadf8 \ud604\ud669 \ub4f1\ub3c4 \uc571\uc5d0\uc11c \uc5b8\uc81c\ub4e0\uc9c0 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

<<\/b><\/u>\uc548\ub4dc\ub85c\uc774\ub4dc<\/b><\/u>\u2027<\/b><\/u>\uc544\uc774\ud3f0 \ubaa8\ub450 \uc9c0\uc6d0<\/b><\/u>, <\/b><\/u>\uc571 \uc2e4\ud589\ud6c4 \ud734\ub300\ud3f0 \ub4b7\uba74\uc5d0 \uac16\ub2e4 \ub300\uba74 \uce74\ub4dc \uc790\ub3d9 \uc778\uc2dd<\/b><\/u>><\/b><\/u><\/p>\n

\u25a1 \ucda9\uc804 \ubc29\ubc95\ub3c4 \ud3b8\ud574\uc84c\ub2e4. \ubaa8\ubc14\uc77c\ud2f0\uba38\ub2c8 \uc571\uc744 \uc2e4\ud589\ud558\uace0 \u2018\uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \uc870\ud68c\/\ucda9\uc804\u2019\uba54\ub274\ub97c \uc120\ud0dd\ud55c \ud6c4 \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\ub97c \ud734\ub300\ud3f0 \ub4b7\uba74\uc5d0 \uc811\ucd09\ud558\uba74 \uce74\ub4dc\uac00 \uc790\ub3d9\uc73c\ub85c \uc778\uc2dd\ub418\uc5b4 \uc2e0\uc6a9\u00b7\uccb4\ud06c\uce74\ub4dc\ub098 \uc624\ud508\ubc45\ud0b9\uc744 \ud1b5\ud574 \ucda9\uc804\ud560 \uc218 \uc788\uc73c\uba70, \uc2e0\uaddc \ucda9\uc804\uacfc \uc7ac\ucda9\uc804 \ubaa8\ub450 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\u25cb \ubaa8\ubc14\uc77c\ud2f0\uba38\ub2c8 \uc571 \uc2e4\ud589 \ud6c4 \uc6b0\uce21 \uc0c1\ub2e8 \uba54\ub274\ub85c \ub4e4\uc5b4\uac00 \u2018\uc548\ub4dc\ub85c\uc774\ub4dc\ud3f0\u2019\uc740 \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc> \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \uc870\ud68c\/\ucda9\uc804 \ud56d\ubaa9\uc5d0\uc11c, \u2018\uc544\uc774\ud3f0\u2019\uc740 \ud2f0\uba38\ub2c8\uce74\ub4dc> \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \uc870\ud68c\/\ucda9\uc804 \ud56d\ubaa9\uc5d0\uc11c \ucda9\uc804\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\u25a1 \ud55c\ub2ec\uc758 \uc774\uc6a9\uae30\uac04\uc744 \ucc44\uc6b0\uae30 \uc804\uc5d0 \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \uc794\uc561\uc744 \ud658\ubd88\ud558\uac70\ub098, \ub530\ub989\uc774\u2027\ud55c\uac15\ubc84\uc2a4\uac00 \ud3ec\ud568\ub41c \ub2e4\ub978 \uad8c\uc885 \uc804\ud658\uc744 \uc704\ud55c \ud658\ubd88\ub3c4 \uac04\ud3b8\ud574\uc9c4\ub2e4.<\/p>\n

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\u25a1 \uadf8\ub3d9\uc548 \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \ud658\ubd88\uc740 \uc9c0\ud558\ucca0 \uc5ed\uc0ac\ub97c \ucc3e\uc544 \ubb34\uc778\ucda9\uc804\uae30\uc5d0\uc11c \uc9c1\uc811 \u2018\uc0ac\uc6a9\uc815\uc9c0\u2019 \ucc98\ub9ac \ud6c4 \ud658\ubd88 \uc808\ucc28\ub97c \uac70\uccd0\uc57c\ud588\uc9c0\ub9cc \uc774\uc81c\ub294 \ubaa8\ubc14\uc77c\ud2f0\uba38\ub2c8 \uc571\uc5d0\uc11c \ubc14\ub85c \uc0ac\uc6a9\uc815\uc9c0\ud560 \uc218 \uc788\uac8c \ub41c \uac83\uc774\ub2e4.<\/p>\n

\u25cb \uc0ac\uc6a9\uc815\uc9c0 \ud6c4 \ud2f0\uba38\ub2c8 \uce74\ub4dc&\ud398\uc774 \ub204\ub9ac\uc9d1\uc5d0 \uc811\uc18d\ud574 \ud658\ubd88\uc815\ubcf4\ub97c \uc785\ub825\ud558\uba74 \ud3b8\ub9ac\ud558\uac8c \ud658\ubd88\uc2e0\uccad\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\u25a1 \ub610\ud55c, \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\ub3c4 \ubaa8\ubc14\uc77c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\ucc98\ub7fc \uc571\uc5d0\uc11c \uce74\ub4dc \uc774\uc6a9\uc815\ubcf4\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\uc758 \uc2b9\u2027\ud558\ucc28 \uc2dc\uac01, \ud0d1\uc2b9\ub178\uc120 \ub4f1 \uc774\uc6a9\ub0b4\uc5ed\uacfc \ud558\ucc28\ubbf8\ud0dc\uadf8 \uc5ec\ubd80\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \uc571\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc5b4, \uc774\ub3d9 \uacbd\ub85c \ud655\uc778 \ub4f1 \uc2e4\uc0ac\uc6a9 \ud3b8\uc758\uac00 \ud5a5\uc0c1\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

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\u25a1 \ud55c\ud3b8, \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\ub294 \ubb34\uc81c\ud55c \ub300\uc911\uad50\ud1b5 \uc815\uae30\uad8c\uc73c\ub85c, \uc11c\uc6b8\uc2dc \ub300\ud45c \uad50\ud1b5\uc815\ucc45\uc73c\ub85c \uc790\ub9ac\uc7a1\uc73c\uba70 \ub9ce\uc740 \ud638\uc751\uc744 \uc5bb\uace0 \uc788\ub2e4. \uc9c0\ub09c \u201924. 1. 27. \ucd9c\uc2dc \uc774\ud6c4 \ub204\uc801\ucda9\uc804 1,615\ub9cc\uac74(\u201925.11\uc6d4 \uae30\uc900)\uc744 \ub3cc\ud30c\ud558\uc600\uc73c\uba70, \ub2e8\uae30\uad8c \ucd9c\uc2dc, \ub9de\ucda4\ud615 \ud560\uc778, \uc218\ub3c4\uad8c \ud655\ub300 \ub4f1 \uc11c\ube44\uc2a4 \ud655\ub300\ub97c \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n

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\u25a1 \uc5ec\uc7a5\uad8c \uc11c\uc6b8\uc2dc \uad50\ud1b5\uc2e4\uc7a5\uc740 \u201c\ub204\uc801 \ucda9\uc804 1,600\ub9cc \uac74\uc774 \ub118\uc740 \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\ub294 \uc11c\uc6b8 \ub300\ud45c \u2018\ud150\ubc00\ub9ac\uc5b8\uc140\ub7ec \uc815\ucc45\u2019\uc774\uc790 \uc11c\uc6b8\uc2dc\ubbfc\uc758 \ud544\uc218\ud488\uc774 \ub418\uace0 \uc788\ub2e4\u201d\uba70 \u201c\uc9c0\uc18d\uc801\uc778 \uc11c\ube44\uc2a4 \uac1c\uc120\uc744 \ud1b5\ud55c \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \ud3b8\uc758\uc131\uc744 \ud68d\uae30\uc801\uc73c\ub85c \ub192\uc5ec \uc2dc\ubbfc\ub4e4\uc758 \uc774\ub3d9\uad8c\uc744 \uac15\ud654\ud558\uace0 \ub3d9\uc2dc\uc5d0 \ub300\uc911\uad50\ud1b5 \uc774\uc6a9 \ud655\ub300\ub85c \uae30\ud6c4\ub300\uc751\uc774\ub77c\ub294 \uc2dc\ub300\uc801 \uacfc\uc81c\ub3c4 \ub2ec\uc131\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

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\ucd9c\ucc98 : \uad50\ud1b5\uc2e4 \uad50\ud1b5\uc815\ucc45\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ubaa8\ubc14\uc77c \uce74\ub4dc\uc640\ub294 \ub2ec\ub9ac \uc9c1\uc811 \uc9c0\ud558\ucca0\uc5ed\uc744 \ubc29\ubb38\ud574\uc57c \ucda9\uc804\uacfc \ud658\ubd88\uc774 \uac00\ub2a5\ud588\ub358 \u2018\uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc\u2019\uac00 \uc55e\uc73c\ub85c\ub294 \ubaa8\ubc14\uc77c\uc571\uc73c\ub85c\ub3c4 \ucda9\uc804\ud560 \uc218 \uc788\uace0 \ud544\uc694\uc2dc \uc0ac\uc6a9\uc815\uc9c0\uc640 \ud658\ubd88\ub3c4 \ud734\ub300\ud3f0\uc5d0\uc11c \uac00\ub2a5\ud574\uc9c4\ub2e4. \uc548\ub4dc\ub85c\uc774\ub4dc\ud3f0\uacfc \uc544\uc774\ud3f0 \uc0c1\uad00\uc5c6\uc774 \ubaa8\ub450 \uac00\ub2a5\ud558\ub2e4.   \u25a1 \uc11c\uc6b8\uc2dc\ub294 \uc624\ub294 25\uc77c(\ud654)\ubd80\ud130 \ubaa8\ubc14\uc77c\ud2f0\uba38\ub2c8 \uc571\uc744 \ud1b5\ud55c \uc2e4\ubb3c \uae30\ud6c4\ub3d9\ud589\uce74\ub4dc \ud1b5\ud569\uad00\ub9ac\ub97c \uc2dc\uc791\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ubc14\uc05c \ucd9c\ud1f4\uadfc \uc2dc\uac04 \ub610\ub294 \ud658\uc2b9 \ub300\uae30 \uc911\uc5d0\ub3c4 \ube60\ub974\uace0 \uc27d\uac8c \ucda9\uc804 \ub4f1\uc744 \ud560 \uc218 \uc788\uac8c \ub3fc […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","hentry","category-40","category-39"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1746"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions"}],"predecessor-version":[{"id":1747,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1746\/revisions\/1747"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}