{"id":1734,"date":"2025-10-20T14:36:26","date_gmt":"2025-10-20T05:36:26","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1734"},"modified":"2025-10-20T14:36:32","modified_gmt":"2025-10-20T05:36:32","slug":"%ec%b5%9c%eb%8c%80-500%eb%a7%8c-%ec%9b%90-%eb%b3%b4%ec%a1%b0%ea%b8%88-%eb%b0%9b%eb%8a%94-%ec%84%9c%ec%9a%b8%ec%8b%9c-%ec%9d%b8%ec%a6%9d-%ec%95%84%ec%9d%b4%ed%82%a4%ec%9a%b0%ea%b8%b0-%ec%a2%8b","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1734","title":{"rendered":"\ucd5c\ub300 500\ub9cc \uc6d0 \ubcf4\uc870\uae08 \ubc1b\ub294 \uc11c\uc6b8\uc2dc \uc778\uc99d &#8216;\uc544\uc774\ud0a4\uc6b0\uae30 \uc88b\uc740 \uc544\ud30c\ud2b8&#8217; \uc2e0\uccad\ud558\uc138\uc694"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc544\uc774 \ud0a4\uc6b0\uae30 \uc88b\uc740 \uc8fc\uac70\ud658\uacbd\uc744 \uac16\ucd98 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\ub97c \uc778\uc99d\ud558\uace0 \ucd5c\ub300 500\ub9cc \uc6d0\uc758 \ubcf4\uc870\uae08\uae4c\uc9c0 \uc9c0\uc6d0\ud558\ub294 \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\u2019\uc5d0 \ucc38\uc5ec\ud560 \uc544\ud30c\ud2b8\ub97c 21\uc77c(\ud654)\ubd80\ud130 \ud55c \ub2ec\uac04 \ubaa8\uc9d1\ud55c\ub2e4.<\/p>\n<p>\u25cb \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\u2019\ub294 \uc800\ucd9c\uc0dd \uadf9\ubcf5\uc744 \uc704\ud55c \uff62\ud0c4\uc0dd\uc751\uc6d0 \uc11c\uc6b8 \ud504\ub85c\uc81d\ud2b8\uff63\uc758 \uc8fc\uac70 \ubd84\uc57c \ub300\ucc45\uc758 \ud558\ub098\ub85c, \uc9c0\ub09c\ud574 8\uc6d4 \uc2dc\uc791\ud588\ub2e4. \uacf5\uacf5\uc774 \uc591\uc721 \uc778\ud504\ub77c\ub97c \ud488\uc740 \uc544\ud30c\ud2b8\ub97c \uc9c1\uc811 \uac74\ub9bd\u2027\uacf5\uae09\ud558\ub294 \ub0b4\uc6a9\uc758 \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc0ac\uc5c5\u2019(\ub2f9\uc0b0\uacf5\uc601\uc8fc\ucc28\uc7a5 \ubd80\uc9c0 380\uc138\ub300, \ub0a8\ubd80\uc5ec\uc131\ubc1c\uc804\uc13c\ud130 \ubd80\uc9c0 200\uc138\ub300)\uc744 \ucd94\uc9c4\ud558\ub294 \ub3d9\uc2dc\uc5d0, \uc544\uc774 \ud0a4\uc6b0\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \uac16\ucd98 \ubbfc\uac04\uc544\ud30c\ud2b8\ub97c \uc2dc\uac00 \uc778\uc99d\ud568\uc73c\ub85c\uc368 \uacf5\uacf5\uacfc \ubbfc\uac04\uc774 \uade0\ud615\uc744 \ub9de\ucdb0 \uc591\uc721\uce5c\ud654\uc801\uc778 \uc8fc\uac70\ud658\uacbd\uc744 \uc870\uc131\ud55c\ub2e4\ub294 \ucde8\uc9c0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\u2019\ub294 \uc5b4\ub9b0\uc774\uc9d1, \uc720\uce58\uc6d0 \uac19\uc740 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \uc2dc\uc124\uc774 \ub3c4\ubcf4\uad8c \ub0b4\uc5d0 \uc788\uace0, \ub2e8\uc9c0 \uc548\uc5d0 CCTV \uac19\uc740 \uc548\uc804\uc2dc\uc124\uacfc \uc721\uc544\uc9c0\uc6d0\uc2dc\uc124 \ub4f1 \uc591\uc721\uce5c\ud654\uc801\uc778 \uc8fc\uac70\ud658\uacbd\uc744 \uac16\ucd98 \ubbfc\uac04 \uc544\ud30c\ud2b8\ub97c \uc11c\uc6b8\uc2dc\uac00 \uc778\uc99d\ud558\ub294 \ub0b4\uc6a9\uc774\ub2e4. \uc2e0\ucd95 \uc608\uc815\uc9c0\ub97c \ud3ec\ud568\ud55c \uc11c\uc6b8\uc2dc \ub0b4 300\uc138\ub300 \uc774\uc0c1 \ubbfc\uac04 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\uac00 \ub300\uc0c1\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc778\uc99d\uc744 \ubc1b\uc740 \ub2e8\uc9c0\uc5d0\ub294 \uc778\uc99d\uc11c\uc640 \uc778\uc99d\ud604\ud310\uc774 \uc8fc\uc5b4\uc9c0\uba70, \uc610\ub85c \uce74\ud3ab, \ube44\uc0c1\ubca8 \ub4f1 \uc5b4\ub9b0\uc774 \uc548\uc804\uc2dc\uc124 \uc124\uce58 \ubc0f \uc721\uc544\uad00\ub828 \uc2dc\uc124\uac1c\uc120 \ub4f1 \ud658\uacbd \uac1c\uc120\uc2dc \ub2e8\uc9c0\ub2f9 \ucd5c\ub300 500\ub9cc \uc6d0 \ud55c\ub3c4\uc758 \ubcf4\uc870\uae08\uc744 \uc9c0\uc6d0\ubc1b\ub294\ub2e4. \uc2e0\ucd95 \uc608\uc815 \uc544\ud30c\ud2b8\ub294 \ub180\uc774\u2027\ub3cc\ubd04\uc2dc\uc124\uc744 \uc124\uce58\ud560 \uacbd\uc6b0 \uc6a9\uc801\ub960 \uc778\uc13c\ud2f0\ube0c(5%)\ub3c4 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td><b>&lt;<\/b><b>\uc778\uc99d\ud604\ud310<\/b><b>&gt;<\/b><\/td>\n<td colspan=\"2\"><b>&lt;<\/b><b>\ub2e8\uc9c0\ub0b4 \uc5b4\ub9b0\uc774 \uc548\uc804\uc2dc\uc124 \uc124\uce58 \ub4f1 \uc591\uc721\uce5c\ud654 \ud658\uacbd\uac1c\uc120<\/b><b>&gt;<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><u><b>&lt;&#8217;24<\/b><\/u><u><b>\ub144\ubd80\ud130 \uc721\uc544\uc9c0\uc6d0\uc2dc\uc124 \ub4f1 \uc591\uc721\uce5c\ud654 \uc8fc\uac70\ud658\uacbd \uac16\ucd98 \uc11c\uc6b8\uc2dc\ub0b4 \uc544\ud30c\ud2b8 \ucd1d <\/b><\/u><u><b>25<\/b><\/u><u><b>\uac1c\uc18c \uc778\uc99d<\/b><\/u><u><b>&gt;<\/b><\/u><\/p>\n<p>\u25a1 \uc9c0\uae08\uae4c\uc9c0 \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc744 \ubc1b\uc740 \uc544\ud30c\ud2b8\ub294 \uc62c\ud574 1\ucc28 \uacf5\ubaa8\ub97c \ud1b5\ud574 \uc2e0\uaddc \uc778\uc99d\uc744 \ubc1b\uc740 8\uac1c\uc18c\ub97c \ud3ec\ud568\ud574 \ucd1d 25\uac1c\uc18c\ub2e4. \uc774\ub4e4 \uc544\ud30c\ud2b8\ub294 \ub3c4\ubcf4\uad8c \ub0b4\uc5d0 \ucd08\ub4f1\ud559\uad50 \ub4f1 \uc5b4\ub9b0\uc774 \uc2dc\uc124\uc740 \ubb3c\ub860, \ub2e8\uc9c0 \ub0b4\uc678\ub85c \uc721\uc544\uc9c0\uc6d0\uc2dc\uc124 \ub4f1\uc744 \uac16\ucd94\uace0 \uc788\uace0 \uc544\uc774\ub4e4\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uc790\uccb4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\ub294 \ub4f1 \uc544\uc774 \ud0a4\uc6b0\uae30 \uc88b\uc740 \uc8fc\uac70\ud658\uacbd\uc744 \uac16\ucdc4\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uc740 \uacf3\ub4e4\uc774\ub2e4.<\/p>\n<p>\u25cb \uc62c\ud574 \ucd94\uac00 \uc778\uc99d\ub41c 8\uacf3\uc740 \u25b4\uac15\uc11c\uad6c \uc6b0\uc7a5\uc0b0\uc232\uc544\uc774\ud30c\ud06c \u25b4\uae08\ucc9c\uad6c e\ud3b8\ud55c\uc138\uc0c1\ub3c5\uc0b0\ub354\ud0c0\uc6cc \u25b4\uc11c\ub300\ubb38\uad6c \ub798\ubbf8\uc548\ub8e8\uc13c\ud2f0\uc544 \u25b4\uc11c\ub300\ubb38\uad6c e\ud3b8\ud55c\uc138\uc0c1\uc2e0\ucd0c \u25b4\uac15\ub3d9\uad6c \uace0\ub355\uadf8\ub77c\uc2dc\uc6c0 \u25b4\uac15\ub3d9\uad6c e\ud3b8\ud55c\uc138\uc0c1\uace0\ub355\uc5b4\ubc18\ube0c\ub9bf\uc9c0 \u25b4\uac15\ub0a8\uad6c \uac1c\ud3ec\ub798\ubbf8\uc548\ud3ec\ub808\uc2a4\ud2b8 \u25b4\uc591\ucc9c\uad6c \ud638\ubc18\uc368\ubc0b\ubaa9\ub3d9 \uc544\ud30c\ud2b8\uc774\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>&lt;\ud14c\ub9c8\ud615 \uc678\ubd80\ub180\uc774\ud130&gt;<\/td>\n<td>&lt;\uc544\ub3d9\ucc38\uc5ec \ud504\ub85c\uadf8\ub7a8 \uc6b4\uc601&gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\u2019\ub294 3\ub300 \ubd84\uc57c(\uac74\ucd95\uacc4\ud68d, \uc721\uc544\uc2dc\uc124 \uacc4\ud68d \ubc0f \uc6b4\uc601\uad00\ub9ac \uacc4\ud68d), 8\uac1c \uc601\uc5ed, 44\uac1c \ud56d\ubaa9\uc758 \uc11c\uc6b8\uc2dc\uac00 \ub9c8\ub828\ud55c \uc591\uc721\uce5c\ud654 \uc8fc\uac70\ud658\uacbd\uc5d0 \ud2b9\ud654\ub41c \uc778\uc99d\uc9c0\ud45c \ubc0f \ud3c9\uac00\uc9c0\uce68\uc73c\ub85c \uc2e0\uccad\uc790(\uac74\ucd95\uc8fc \ub610\ub294 \uc785\uc8fc\uc790\ub300\ud45c\ud68c\uc7a5)\uac00 \uc790\uac00\uc810\uac80\ud574 \uc778\uc99d\uc2e0\uccad \uc11c\ub958\ub97c \uc81c\ucd9c\ud558\uba74, \ud604\uc7a5\uc810\uac80 \ubc0f \uc778\uc99d\uc704\uc6d0\ud68c \uc2ec\uc0ac\ub97c \ud1b5\ud574 \ucd5c\uc885 \uc778\uc99d\uc744 \ud655\uc815\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>\u25cb \ub3c4\ubcf4\uad8c \ub0b4 \ucd08\ub4f1\ud559\uad50, \uc720\uce58\uc6d0\ub4f1 \uc5b4\ub9b0\uc774\uc2dc\uc124 \uc785\uc9c0\uc5ec\ubd80, \ub2e8\uc9c0\ub0b4 \uc591\uc721\uce5c\ud654\uc801 \uc8fc\uac70 \ubc0f \ub180\uc774\ud130\u2027\uc721\uc544\uc9c0\uc6d0\uc2dc\uc124 \ub4f1 \uc2dc\uc124\uc801\uc778 \uce21\uba74\ubfd0 \uc544\ub2c8\ub77c \uad00\ub9ac\u2027\uc6b4\uc601\uc5d0 \uc788\uc5b4 \uc8fc\ubbfc \uacf5\ub3d9\uccb4 \ucc38\uc5ec \uc5ec\ubd80 \ub4f1\ub3c4 \ud3c9\uac00\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p>\u25cb \uc804\uccb4 \ud56d\ubaa9 \uc911 3\ub300 \ubd84\uc57c\ub97c \uae30\uc900\uc73c\ub85c \uc2e0\ucd95 \uc544\ud30c\ud2b8(\uc900\uacf5 \uc804 \uc2e0\ucd95\uc608\uc815\uc9c0)\uc758 \uacbd\uc6b0 \ud544\uc218 11\uac1c\u2024\uc120\ud0dd 10\uac1c \uc774\uc0c1, \uae30\uc874 \uc544\ud30c\ud2b8(\uc900\uacf5 \ud6c4)\ub294 \ud544\uc218 11\uac1c\u2024\uc120\ud0dd 3\uac1c \uc774\uc0c1 \ud56d\ubaa9\uc744 \ucda9\uc871\ud55c \uacbd\uc6b0 \uc778\uc99d\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><u><b>&lt;&#8217;25<\/b><\/u><u><b>\ub144 <\/b><\/u><u><b>2<\/b><\/u><u><b>\ucc28 \uc778\uc99d\uc81c \ucc38\uc5ec\uc544\ud30c\ud2b8 \ubaa8\uc9d1 \uc911<\/b><\/u><u><b>\u2026<\/b><\/u><u><b>10.21.(<\/b><\/u><u><b>\ud654<\/b><\/u><u><b>)~11.20.(<\/b><\/u><u><b>\uae08<\/b><\/u><u><b>) <\/b><\/u><u><b>\uad00\ud560 \uc790\uce58\uad6c \ud1b5\ud574 \uc2e0\uccad<\/b><\/u><u><b>&gt;<\/b><\/u><\/p>\n<p>\u25a1 \uc778\uc99d\uc81c\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc2f6\uc740 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\ub294 11\uc6d4 20\uc77c(\ubaa9)\uae4c\uc9c0 \uc790\uce58\uad6c\ub97c \ud1b5\ud574 \uc2e0\uccad\uc11c\ub97c \uc811\uc218\ud558\uba74 \ub418\uba70, 12\uc6d4 \ucd08 \uc778\uc99d\uc704\uc6d0\ud68c \uc2ec\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \uc778\uc99d\uc774 \ucd5c\uc885 \ud655\uc815\ub41c\ub2e4. \uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uc11c\uc6b8\uc2dc \ub204\ub9ac\uc9d1 \ub610\ub294 \ubabd\ub545\uc815\ubcf4\ub9cc\ub2a5\ud0a4(https:\/\/umppa.seoul.go.kr)\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ub9c8\ucc44\uc219 \uc11c\uc6b8\uc2dc \uc5ec\uc131\uac00\uc871\uc2e4\uc7a5\uc740 \u201c\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\uac00 \uc9c0\ud5a5\ud558\ub294 \uc544\uc774 \ud0a4\uc6b0\uae30 \uc88b\uc740 \uc544\ud30c\ud2b8\ub294 \ub2e8\uc21c\ud788 \ucd5c\uadfc \uc2e0\ucd95\ub41c \ub300\ub2e8\uc9c0 \uc544\ud30c\ud2b8\uac00 \uc544\ub2c8\ub77c, \u2018\uc591\uc721\uce5c\ud654 \uc8fc\uac70\ud658\uacbd \ud655\uc0b0\u2019\uc774\ub77c\ub294 \uc778\uc99d\uc81c \ucde8\uc9c0\uc5d0 \ub9de\uac8c \uc591\uc721\uce5c\ud654\uc801\uc73c\ub85c \ub2e8\uc9c0\ub97c \uad00\ub9ac\ud558\uace0 \uc785\uc8fc\ubbfc\uc774 \uc721\uc544 \uc9c0\uc6d0\uc5d0 \uc801\uadf9 \ucc38\uc5ec\ud558\ub294 \uc544\ud30c\ud2b8\u201d\ub77c\uba70 \u201c\uc544\uc774 \ud0a4\uc6b0\uae30 \uc88b\uc740 \ud658\uacbd\uc744 \uac16\ucd98 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\uc640 \uc8fc\ubbfc\ub4e4\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ubd99\uc784 : 1. \uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc9c0\ud45c<\/p>\n<ol start=\"2\">\n<li>\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c \ud64d\ubcf4 \ud3ec\uc2a4\ud130<\/li>\n<\/ol>\n<p>\ucd9c\ucc98 : \uc5ec\uc131\uac00\uc871\uc2e4 \uc544\uc774\ub3cc\ubd04\ub2f9\ub2f9\uad00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc544\uc774 \ud0a4\uc6b0\uae30 \uc88b\uc740 \uc8fc\uac70\ud658\uacbd\uc744 \uac16\ucd98 \uc544\ud30c\ud2b8 \ub2e8\uc9c0\ub97c \uc778\uc99d\ud558\uace0 \ucd5c\ub300 500\ub9cc \uc6d0\uc758 \ubcf4\uc870\uae08\uae4c\uc9c0 \uc9c0\uc6d0\ud558\ub294 \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\u2019\uc5d0 \ucc38\uc5ec\ud560 \uc544\ud30c\ud2b8\ub97c 21\uc77c(\ud654)\ubd80\ud130 \ud55c \ub2ec\uac04 \ubaa8\uc9d1\ud55c\ub2e4. \u25cb \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc778\uc99d\uc81c\u2019\ub294 \uc800\ucd9c\uc0dd \uadf9\ubcf5\uc744 \uc704\ud55c \uff62\ud0c4\uc0dd\uc751\uc6d0 \uc11c\uc6b8 \ud504\ub85c\uc81d\ud2b8\uff63\uc758 \uc8fc\uac70 \ubd84\uc57c \ub300\ucc45\uc758 \ud558\ub098\ub85c, \uc9c0\ub09c\ud574 8\uc6d4 \uc2dc\uc791\ud588\ub2e4. \uacf5\uacf5\uc774 \uc591\uc721 \uc778\ud504\ub77c\ub97c \ud488\uc740 \uc544\ud30c\ud2b8\ub97c \uc9c1\uc811 \uac74\ub9bd\u2027\uacf5\uae09\ud558\ub294 \ub0b4\uc6a9\uc758 \u2018\uc591\uc721\uce5c\ud654\uc8fc\ud0dd \uc544\uc774\uc0ac\ub791\ud648 \uc0ac\uc5c5\u2019(\ub2f9\uc0b0\uacf5\uc601\uc8fc\ucc28\uc7a5 \ubd80\uc9c0 380\uc138\ub300, 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