{"id":1720,"date":"2025-08-25T13:14:54","date_gmt":"2025-08-25T04:14:54","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1720"},"modified":"2025-08-25T13:14:54","modified_gmt":"2025-08-25T04:14:54","slug":"%ea%b5%ad%eb%82%b4-%ec%b5%9c%ec%b4%88-%ec%9a%b4%ec%a0%84%ec%84%9d-%ec%97%86%eb%8a%94-%ec%9e%90%ec%9c%a8%ec%a3%bc%ed%96%89%ec%85%94%ed%8b%80-9%ec%9b%94-%eb%a7%90%eb%b6%80%ed%84%b0-%ec%b2%ad","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1720","title":{"rendered":"\uad6d\ub0b4 \ucd5c\ucd08 &#8216;\uc6b4\uc804\uc11d \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0&#8217; 9\uc6d4 \ub9d0\ubd80\ud130 \uccad\uacc4\ucc9c \ub204\ube48\ub2e4"},"content":{"rendered":"<p>\u25a1 \ubbf8\ub798 \uc790\ub3d9\ucc28 \ub514\uc790\uc778\uacfc \ucca8\ub2e8 \uc790\uc728\uc8fc\ud589 \uae30\uc220\uc744 \ud0d1\uc7ac\ud55c \uad6d\ub0b4 \ucd5c\ucd08\uc758 \u2018\uc6b4\uc804\uc11d \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\u2019\uc774 \uc774\ub974\uba74 \uc624\ub294 9\uc6d4 \ub9d0 \uccad\uacc4\ucc9c\uc744 \ub2ec\ub9b0\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc120\ubcf4\uc77c \u2018\uc6b4\uc804\uc11d \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\u2019\uc740 \uc6b0\ub9ac\ub098\ub77c \uc790\uc728\uc8fc\ud589 \ub300\ud45c\uae30\uc5c5\uc778 \uc624\ud1a0\ub178\uba38\uc2a4\uc5d0\uc774\ud22c\uc9c0(Autonomous AtoZ)\uc758 \uc21c\uc218 \uad6d\ub0b4 \uae30\uc220\ub85c \uac1c\ubc1c\u00b7\uc81c\uc791\ub410\ub2e4.<\/p>\n<p>\u25cb \uc624\ud1a0\ub178\uba38\uc2a4\uc5d0\uc774\ud22c\uc9c0\ub294 \ubcf5\uc7a1\ud55c \uc11c\uc6b8 \ub3c4\uc2ec\ubd80\uc5d0\uc11c\uc758 \uc6b4\ud589\uc744 \uacc4\uae30\ub85c \uc911\ub3d9 \ub4f1 \ud574\uc678\ub3c4\uc2dc \uc218\ucd9c\uc5d0\ub3c4 \ubc15\ucc28\ub97c \uac00\ud560 \uc608\uc815\uc774\uba70, \uc11c\uc6b8\uc2dc \ub610\ud55c K-\uc790\uc728\uc8fc\ud589\uc758 \ud601\uc2e0\uae30\uc9c0\uc778 \uc11c\uc6b8\uc5d0\uc11c \uac80\uc99d\ub41c \uc790\uc728\uc8fc\ud589 \uae30\uc220\uc774 \ud574\uc678\ub3c4\uc2dc \uc218\ucd9c\ub85c \uc774\uc5b4\uc9c0\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0 \uc54a\uc744 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc6b4\ud589 \uc608\uc815\uc778 \uc154\ud2c0\uc740 \uae30\ud68d \ub2e8\uacc4\ubd80\ud130 \uc790\uc728\uc8fc\ud589 \ubaa9\uc801\uc73c\ub85c \uc81c\uc791\ub41c \uc18c\ud615\ubc84\uc2a4(11\uc778\uc2b9, \uc88c\uc11d 9\uac1c)\ub85c, \uc6b4\uc804\uc11d\uacfc \uc6b4\uc804\ub300\uac00 \uc5c6\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \u25b2\ub77c\uc6b4\ub4dc \ud615\ud0dc\uc758 \u2018\u3137\u2019\uc790\ud615 \uc88c\uc11d \u25b2\uc790\uc728\uc8fc\ud589 \uc0c1\ud0dc, \uc6b4\ud589 \uc815\ubcf4 \uc548\ub0b4\uc6a9 \ub300\ud615 \ub514\uc2a4\ud50c\ub808\uc774 \u25b2\ud720\uccb4\uc5b4 \ud0d1\uc2b9 \ub9ac\ud504\ud2b8 \ub4f1 \ub2e4\uc591\ud55c \ucca8\ub2e8 \ud3b8\uc758\uc2dc\uc124\uc744 \uac16\ucd94\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc154\ud2c0 \uc6b4\ud589\uc740 \uc11c\uc6b8\uc2dc \uc790\uc728\uc8fc\ud589\uc758 \uc704\uc0c1\uc744 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \ub110\ub9ac \uc54c\ub9ac\uae30 \uc704\ud574 \uc678\uad6d\uc778 \ub4f1\uc774 \uc990\uaca8 \ucc3e\ub294 \ub300\ud45c\uc801 \uad00\uad11\uba85\uc18c\uc778 \uccad\uacc4\ucc9c\uc5d0\uc11c \uc774\ub904\uc9c4\ub2e4. \uccad\uacc4\uad11\uc7a5~\uccad\uacc45\uac00(\uad11\uc7a5\uc2dc\uc7a5)~\uccad\uacc4\uad11\uc7a5\uc744 \uc21c\ud658\ud558\ub294 \ucd1d 4.8\u339e \uad6c\uac04\uc774\uba70, 2\ub300\uac00 \uc6b4\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\u25cb \uc8fc\uc911 \ud3c9\uc77c 10\uc2dc\ubd80\ud130 17\uc2dc\uae4c\uc9c0 \uc6b4\ud589 \uc608\uc815\uc774\uace0, \uacf5\ud734\uc77c\u00b7\ud1a0\uc694\uc77c\uc5d0\ub294 \uccad\uacc4\ucc9c\ub85c \ucc28 \uc5c6\ub294 \uac70\ub9ac \uc6b4\uc601\uc73c\ub85c \uc778\ud574 \uc6b4\ud589\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n<p>\u25cb \uc6b4\ud589 \uc694\uae08\uc740 \ub2f9\ubd84\uac04 \ubb34\ub8cc\uc774\uba70, \uc77c\ubc18 \uc2dc\ub0b4\ubc84\uc2a4\ucc98\ub7fc \uad50\ud1b5\uce74\ub4dc\ub97c \ud0dc\uadf8\ud55c \ud6c4\uc5d0 \ud0d1\uc2b9\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\uc740 \uc9c0\ub09c 22\uc77c(\uae08)\ubd80\ud130 \uc2dc\ud5d8 \uc6b4\ud589 \uc911\uc774\uba70, \ud559\uc2b5 \uacfc\uc815\uacfc \uc804\ubb38\uac00 \uc548\uc804 \uc6b4\ud589 \uac80\uc99d \ub4f1\uc744 \uac70\uccd0 \uc774\ub974\uba74 9\uc6d4 \ub9d0\ubd80\ud130 \uc2dc\ubbfc \ub204\uad6c\ub098 \uc774\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc6b4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\u25cb \uc9c0\ub09c 2\uc6d4 \uad6d\ud1a0\ubd80 \u201c\uc790\uc728\uc8fc\ud589\uc790\ub3d9\ucc28 \uc11c\ube44\uc2a4 \uc9c0\uc6d0 \uc0ac\uc5c5\u201d \uacf5\ubaa8\uc5d0 \uc120\uc815\ub418\uc5b4 \uc0ac\uc5c5\ube44 \uc77c\ubd80\ub97c \uad6d\ube44 \uc9c0\uc6d0\ubc1b\uc544 \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\u25cb \uc2dc\ub294 \uc55e\uc73c\ub85c\ub3c4 \uae30\uc220\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uace0\ub3c4\ud654\ud574 \uc57c\uac04 \uc6b4\ud589\uacfc \ud568\uaed8 \uc6b4\ud589\uad6c\uac04\uc744 \uc5f0\uc7a5\ud558\uace0, \uc644\uc804 \ubb34\uc778 \uc154\ud2c0\ub85c \ubc1c\uc804\uc2dc\ucf1c \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc2dc\ub294 \uc6b4\uc804\uc11d\uacfc \uc6b4\uc804\ub300\uac00 \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\uc774 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \ubbf8\ub798 \ub300\uc911\uad50\ud1b5\uc744 \ubbf8\ub9ac \ub9cc\ub098\ub294 \uc990\uac70\uc6c0\uc744 \uc120\uc0ac\ud558\ub294 \ud55c\ud3b8, \uccad\uacc4\ucc9c \uc8fc\ubcc0 \uad00\uad11\uac1d \uc99d\uac00\uc640 \uc9c0\uc5ed \uc0c1\uad8c\uc758 \ud65c\uc131\ud654\ub97c \uc774\ub04c \uac83\uc73c\ub85c \uae30\ub300\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc5ec\uc7a5\uad8c \uc11c\uc6b8\uc2dc \uad50\ud1b5\uc2e4\uc7a5\uc740 \u201c\uad6d\ub0b4 \uae30\uc220\ub85c \ucd5c\ucd08 \uc81c\uc791\ub41c \u2018\uc6b4\uc804\uc11d \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\u2019\uc758 \uccab \uc6b4\ud589\uc778 \ub9cc\ud07c \uc2dc\ubbfc\ub4e4\uc774 \uc548\uc804\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\ub294 \ud658\uacbd\uc744 \uc6b0\uc120 \uc870\uc131\ud558\uaca0\ub2e4\u201d\ub77c\uba70, \u201c\uc55e\uc73c\ub85c \uae30\uc220\uc744 \ub354\uc6b1 \uace0\ub3c4\ud654\ud558\uc5ec \uccad\uacc4\ucc9c \uba85\ubb3c\uc744 \ub118\uc5b4 \uc138\uacc4\ub97c \uc120\ub3c4\ud558\ub294 \uc790\uc728\uc8fc\ud589 \uc11c\ube44\uc2a4\ub97c \uc120\ubcf4\uc77c \uc218 \uc788\ub3c4\ub85d \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd9c\ucc98 : \uad50\ud1b5\uc2e4 \ubbf8\ub798\ucca8\ub2e8\uad50\ud1b5\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \ubbf8\ub798 \uc790\ub3d9\ucc28 \ub514\uc790\uc778\uacfc \ucca8\ub2e8 \uc790\uc728\uc8fc\ud589 \uae30\uc220\uc744 \ud0d1\uc7ac\ud55c \uad6d\ub0b4 \ucd5c\ucd08\uc758 \u2018\uc6b4\uc804\uc11d \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\u2019\uc774 \uc774\ub974\uba74 \uc624\ub294 9\uc6d4 \ub9d0 \uccad\uacc4\ucc9c\uc744 \ub2ec\ub9b0\ub2e4. &nbsp; \u25a1 \uc11c\uc6b8\uc2dc\uac00 \uc120\ubcf4\uc77c \u2018\uc6b4\uc804\uc11d \uc5c6\ub294 \uc790\uc728\uc8fc\ud589\uc154\ud2c0\u2019\uc740 \uc6b0\ub9ac\ub098\ub77c \uc790\uc728\uc8fc\ud589 \ub300\ud45c\uae30\uc5c5\uc778 \uc624\ud1a0\ub178\uba38\uc2a4\uc5d0\uc774\ud22c\uc9c0(Autonomous AtoZ)\uc758 \uc21c\uc218 \uad6d\ub0b4 \uae30\uc220\ub85c \uac1c\ubc1c\u00b7\uc81c\uc791\ub410\ub2e4. \u25cb \uc624\ud1a0\ub178\uba38\uc2a4\uc5d0\uc774\ud22c\uc9c0\ub294 \ubcf5\uc7a1\ud55c \uc11c\uc6b8 \ub3c4\uc2ec\ubd80\uc5d0\uc11c\uc758 \uc6b4\ud589\uc744 \uacc4\uae30\ub85c \uc911\ub3d9 \ub4f1 \ud574\uc678\ub3c4\uc2dc \uc218\ucd9c\uc5d0\ub3c4 \ubc15\ucc28\ub97c \uac00\ud560 \uc608\uc815\uc774\uba70, \uc11c\uc6b8\uc2dc \ub610\ud55c K-\uc790\uc728\uc8fc\ud589\uc758 \ud601\uc2e0\uae30\uc9c0\uc778 \uc11c\uc6b8\uc5d0\uc11c \uac80\uc99d\ub41c [&hellip;]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1720","post","type-post","status-publish","format-standard","hentry","category-39"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1720"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1720\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}