\u25a1 \uc9c0\ub09c 11\uc77c(\uae08) \ud3ed\uc5fc \uc2dc \uadfc\ub85c\uc790\uc5d0\uac8c 2\uc2dc\uac04\ub9c8\ub2e4 20\ubd84 \uc774\uc0c1 \ud734\uc2dd\uc744 \ubcf4\uc7a5\ud558\ub3c4\ub85d \ud558\ub294 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uae30\uc900\uc5d0 \uad00\ud55c \uaddc\uce59 \uac1c\uc815\uc548\uc774 \uc815\ubd80 \uaddc\uc81c\uac1c\ud601\uc704\uc6d0\ud68c\ub97c \ud1b5\uacfc\ud55c \uac00\uc6b4\ub370, \uc11c\uc6b8\uc2dc\ub294 \ud639\uc11c\uae30 \uac74\uc124\uacf5\uc0ac\uc7a5 \uadfc\ub85c\uc790\uc758 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 8\uc6d4\uae4c\uc9c0 \ud3ed\uc5fc \uc548\uc804 \uc218\uce59 \uc900\uc218\ub97c \uc704\ud55c \ud64d\ubcf4\u00b7\ucea0\ud398\uc778\uacfc \ud604\uc7a5\uc810\uac80\uc744 \uac15\ud654\ud574 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc2dc\ub294 \ud3ed\uc5fc\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub3fc \uc628\uc5f4\uc9c8\ud658\uc5d0 \uac00\uc7a5 \ucde8\uc57d\ud55c \uac74\uc124\uacf5\uc0ac\uc7a5 \uadfc\ub85c\uc790\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc774\ubc88 \ub300\ucc45\uc744 \ucd94\uc9c4 \uc911\uc5d0 \uc788\ub2e4\uace0 \uc124\uba85\ud588\ub2e4. \ud2b9\ud788 \ud604\uc7a5\uc5d0\uc11c \uc548\uc804 \uc218\uce59\uc744 \uc900\uc218\ud568\uc73c\ub85c\uc368 \uc628\uc5f4\uc9c8\ud658\uc73c\ub85c \uc778\ud55c \uc0ac\ub9dd \ub4f1\uc758 \uc778\uba85\ud53c\ud574\ub97c \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\uc5c8\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc774\ub97c \uc704\ud574 \uc11c\uc6b8\uc2dc\ub294 \uc2dc \ubc1c\uc8fc \uacf5\uc0ac\uc7a5\uacfc \uc790\uce58\uad6c\u00b7\uacf5\uc0ac\u00b7\ucd9c\uc5f0\uae30\uad00 \ub4f1\uc5d0 \u2018\uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 5\ub300 \uae30\ubcf8\uc218\uce59\u2019\uc744 \uc804\ud30c\ud574 \ud64d\ubcf4\ud558\uace0 \ud604\uc7a5 \uc774\ud589 \uc5ec\ubd80\ub97c \uc9d1\uc911 \uc810\uac80\ud558\uace0 \uc788\ub2e4.<\/p>\n
\u25cb \ud3ed\uc5fc\uc73c\ub85c \uc778\ud55c \uc7ac\ud574\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud55c \u2018\uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 5\ub300 \uae30\ubcf8\uc218\uce59\u2019\uc740 \u25b4\ubb3c \u25b4\ubc14\ub78c\u00b7\uadf8\ub298 \u25b4\ud734\uc2dd \u25b4\ubcf4\ub0c9\uc7a5\uad6c \u25b4\uc751\uae09\uc870\uce58 \ub4f1\uc774\ub2e4. \uace0\uc6a9\ub178\ub3d9\ubd80\uc5d0\uc11c \ub9c8\ub828\ud55c \uae30\uc900\uc73c\ub85c, \uc9c0\ub09c\ud574 3\ub300 \uae30\ubcf8\uc218\uce59\uc5d0 \u2018\ubcf4\ub0c9\uc7a5\uad6c, \uc751\uae09\uc870\uce58\u2019\uac00 \ucd94\uac00\ub3fc 5\ub300 \uae30\ubcf8\uc218\uce59\uc73c\ub85c \uac15\ud654\ub410\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ud604\uc7a5\uc810\uac80\uc740 8\uc6d4\uae4c\uc9c0 \uc9c4\ud589\ub418\uba70, \uc11c\uc6b8\uc2dc \uc911\ub300\uc7ac\ud574\uac10\uc2dc\ub2e8(7\uac1c \ubc18, 14\uba85)\uc774 \uc11c\uc6b8 \uc2dc\ub0b4 \uacf5\uacf5\u2027\ubbfc\uac04 \uac74\uc124\uacf5\uc0ac\uc7a5 300\uc5ec \uac1c\uc18c\ub97c \ub300\uc0c1\uc73c\ub85c \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uae30\ubcf8\uc218\uce59\uc758 \uc774\ud589 \uc5ec\ubd80 \ub4f1\uc744 \uc911\uc810\uc801\uc73c\ub85c \ud655\uc778\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc810\uac80\uc5d0\uc11c\ub294 \u25b4\ud604\uc7a5 \uadfc\ub85c\uc790\uc5d0\uac8c \ubb3c\uc774 \ucda9\ubd84\ud788 \uc81c\uacf5\ub418\uace0 \uc788\ub294\uc9c0 \u25b4\uc5d0\uc5b4\ucee8 \ub610\ub294 \uc120\ud48d\uae30 \ub4f1 \ud1b5\ud48d \uc7a5\uce58\uc640 \uadf8\ub298\ub9c9\uc774 \uc124\uce58\ub418\uc5b4 \uc788\ub294\uc9c0 \u25b4\ud3ed\uc5fc\uc8fc\uc758\ubcf4\u2027\uacbd\ubcf4 \ub4f1 \ud2b9\ubcf4 \ubc1c\ub839\uc2dc \uc801\uc808\ud55c \ud734\uc2dd \uc2dc\uac04\uc774 \ubcf4\uc7a5\ub418\uace0 \uc788\ub294\uc9c0 \u25b4\ub0c9\uac01\uc870\ub07c \ub4f1 \uac1c\uc778 \ubcf4\ub0c9\uc7a5\uad6c\uac00 \uc9c0\uae09\ub418\uc5c8\ub294\uc9c0 \u25b4\uc628\uc5f4\uc9c8\ud658\uc790 \ubc1c\uc0dd\uc2dc \uc751\uae09\uc870\uce58 \uccb4\uacc4\uac00 \ub9c8\ub828\ub418\uc5b4 \uc788\ub294\uc9c0 \ub4f1\uc744 \uc911\uc810 \ud655\uc778\ud55c\ub2e4.<\/p>\n
\u25a1 \uc774 \uacfc\uc815\uc5d0\uc11c \uc2dc\ub294 \u2018\uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 5\ub300 \uae30\ubcf8\uc218\uce59\u2019\uc744 \ud64d\ubcf4\ud558\ub294 \ud3ec\uc2a4\ud130\uc640 \ud604\uc218\ub9c9\uc744 \uc81c\uc791\ud574 \ud604\uc7a5\uc5d0 \ubc30\ubd80\ud55c\ub2e4. \ub610\ud55c \uc678\uad6d\uc778 \uadfc\ub85c\uc790\ub97c \uc704\ud574 \uc911\uad6d\uc5b4 \ub4f1 8\uac1c \uad6d\uc5b4\ub85c \uc81c\uc791\ub41c \uc804\ub2e8\uc9c0\ub97c \ud604\uc7a5\uc810\uac80 \uc2dc \uc9c1\uc811 \uc804\ub2ec\ud574 \uc548\uc804 \uc218\uce59\uc744 \uc900\uc218\ud560 \uac83\uc744 \ub2f9\ubd80\ud55c\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ud55c\ud3b8, 11\uc77c(\uae08) \ud55c\ubcd1\uc6a9 \uc11c\uc6b8\uc2dc \uc7ac\ub09c\uc548\uc804\uc2e4\uc7a5\uc740 \uc11c\uc6b8 \uc2dc\ub0b4 \ubbfc\uac04 \uac74\uc124\uacf5\uc0ac\uc7a5\uc744 \uc9c1\uc811 \ubc29\ubb38\ud574 \ud3ed\uc5fc \uc2dc \uc548\uc804\uc218\uce59 \uc900\uc218 \uc5ec\ubd80\ub97c \uc810\uac80\ud558\uba70, \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c 5\ub300 \uae30\ubcf8\uc218\uce59 \ud3ec\uc2a4\ud130\uc640 \uc678\uad6d\uc5b4 \uc804\ub2e8\uc9c0\ub97c \ubc30\ud3ec\ud558\uace0 \ud604\uc7a5\uc5d0 \ud604\uc218\ub9c9\uc744 \uac8c\uc2dc\ud558\uae30\ub3c4 \ud588\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \uc544\uc6b8\ub7ec \uc2dc\ub294 \ubbfc\uac04 \uacf5\uc0ac\uc7a5\uc5d0 \ub300\ud574\uc11c\ub3c4 \ud3ed\uc5fc \uc548\uc804\ub300\ucc45\uc774 \ud655\uc0b0\ub420 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc720\ub3c4\ud560 \uacc4\ud68d\uc774\ub2e4. \uc11c\uc6b8\uc2dc \uc911\ub300\uc7ac\ud574\uac10\uc2dc\ub2e8\uc774 \ub300\ucc45 \uae30\uac04 \uc911 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\ubc95\ub839 \ub4f1 \uc900\uc218\uc0ac\ud56d\uc744 \uc9d1\uc911 \uc810\uac80\ud55c\ub2e4. \ud604\uc7a5\uc5d0\uc11c \ubc1c\uacac\ud55c \uc704\ubc18\uc0ac\ud56d\uc5d0 \ub300\ud574\uc11c\ub294 \uace0\uc6a9\ub178\ub3d9\ubd80 \ub4f1 \uad00\uacc4 \uae30\uad00\uc5d0 \ud1b5\ubcf4\ud558\uace0, \uc791\uc5c5 \uc911\uc9c0 \ub4f1\uc758 \ud589\uc815\ucc98\ubd84\uc744 \ud558\ub294 \ub4f1 \uc801\uadf9 \uc870\uce58\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ud55c\ud3b8, \uc2dc\ub294 \uc9c0\ub09c 7\uc77c(\uc6d4)\ubd80\ud130 \uc11c\uc6b8 \uc804\uc5ed\uc5d0 \u2018\ud3ed\uc5fc\uacbd\ubcf4\u2019\uac00 \ubc1c\ud6a8\ub428\uc5d0 \ub530\ub77c \uc704\uae30 \uacbd\ubcf4 \uc218\uc900\uc744 \u2018\uc8fc\uc758\u2019\uc5d0\uc11c \u2018\uacbd\uacc4\u2019\ub85c \uaca9\uc0c1\ud558\uace0, \ud3ed\uc5fc \uc885\ud569\uc9c0\uc6d0\uc0c1\ud669\uc2e4\uc758 \ub300\uc751\ub2e8\uacc4\ub97c 1\ub2e8\uacc4\uc5d0\uc11c 2\ub2e8\uacc4\ub85c \uac15\ud654\ud574 \uc6b4\uc601\ud558\uba70 \ud3ed\uc5fc\uc73c\ub85c \uc778\ud55c \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\ub2e4.<\/p>\n
<\/p>\n
\u25a1 \ud55c\ubcd1\uc6a9 \uc11c\uc6b8\uc2dc \uc7ac\ub09c\uc548\uc804\uc2e4\uc7a5\uc740 \u201c\uc625\uc678 \uc791\uc5c5\uc774 \ub9ce\uc740 \uac74\uc124\ud604\uc7a5\uc744 \uc911\uc2ec\uc73c\ub85c \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804 \uc218\uce59\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uba74\uc11c \u201c\ud3ed\uc5fc \uc548\uc804 \uc218\uce59\uc744 \ucca0\uc800\ud788 \uc774\ud589\ud574 \uadfc\ub85c\uc790\uc758 \uc0dd\uba85\uacfc \uc548\uc804\uc744 \uc9c0\ud0ac \uac83\uc774\uba70, \ubbfc\uac04 \uacf5\uc0ac\uc7a5\uc758 \uc801\uadf9\uc801\uc778 \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
<\/p>\n
\ucd9c\ucc98 : \uc7ac\ub09c\uc548\uc804\uc2e4 \uc911\ub300\uc7ac\ud574\uc608\ubc29\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \uc9c0\ub09c 11\uc77c(\uae08) \ud3ed\uc5fc \uc2dc \uadfc\ub85c\uc790\uc5d0\uac8c 2\uc2dc\uac04\ub9c8\ub2e4 20\ubd84 \uc774\uc0c1 \ud734\uc2dd\uc744 \ubcf4\uc7a5\ud558\ub3c4\ub85d \ud558\ub294 \uc0b0\uc5c5\uc548\uc804\ubcf4\uac74\uae30\uc900\uc5d0 \uad00\ud55c \uaddc\uce59 \uac1c\uc815\uc548\uc774 \uc815\ubd80 \uaddc\uc81c\uac1c\ud601\uc704\uc6d0\ud68c\ub97c \ud1b5\uacfc\ud55c \uac00\uc6b4\ub370, \uc11c\uc6b8\uc2dc\ub294 \ud639\uc11c\uae30 \uac74\uc124\uacf5\uc0ac\uc7a5 \uadfc\ub85c\uc790\uc758 \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29\uc744 \uc704\ud574 8\uc6d4\uae4c\uc9c0 \ud3ed\uc5fc \uc548\uc804 \uc218\uce59 \uc900\uc218\ub97c \uc704\ud55c \ud64d\ubcf4\u00b7\ucea0\ud398\uc778\uacfc \ud604\uc7a5\uc810\uac80\uc744 \uac15\ud654\ud574 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4\uace0 \ub9d0\ud588\ub2e4. \u25a1 \uc2dc\ub294 \ud3ed\uc5fc\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub3fc \uc628\uc5f4\uc9c8\ud658\uc5d0 \uac00\uc7a5 \ucde8\uc57d\ud55c \uac74\uc124\uacf5\uc0ac\uc7a5 \uadfc\ub85c\uc790\ub4e4\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud574 \uc774\ubc88 […]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-1705","post","type-post","status-publish","format-standard","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1705"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1705\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1705\/revisions\/1706"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}