{"id":1663,"date":"2025-04-01T13:43:55","date_gmt":"2025-04-01T04:43:55","guid":{"rendered":"https:\/\/corefitmass.co.kr\/?p=1663"},"modified":"2025-04-01T13:43:55","modified_gmt":"2025-04-01T04:43:55","slug":"%ea%b3%a0%ec%9a%a9%ec%a7%80%ec%9b%90%eb%b6%80%ed%84%b0-%ec%99%b8%ea%b5%ad%ec%9d%b8-%ec%97%ac%ed%96%89%ec%9e%90%eb%b3%b4%ed%97%98-%ec%a7%80%ec%9b%90%ea%b9%8c%ec%a7%80-%ec%84%9c%ec%9a%b8-%ea%b4%80","status":"publish","type":"post","link":"https:\/\/corefitmass.co.kr\/?p=1663","title":{"rendered":"\uace0\uc6a9\uc9c0\uc6d0\ubd80\ud130 \uc678\uad6d\uc778 \uc5ec\ud589\uc790\ubcf4\ud5d8 \uc9c0\uc6d0\uae4c\uc9c0, \uc11c\uc6b8 \uad00\uad11\uc5d0 \ud65c\ub825 \ubd88\uc5b4\ub123\ub294\ub2e4"},"content":{"rendered":"<p>\u25a1 \uc9c0\ub09c 1\uc6d4, \uc11c\uc6b8\uc744 \ubc29\ubb38\ud55c \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc774 \ucf54\ub85c\ub09819 \uc774\uc804 102% \uc218\uc900\uae4c\uc9c0 \ud68c\ubcf5\ud558\uba70 \uc62c\ud574 \uc11c\uc6b8 \uad00\uad11\uc2dc\uc7a5 \uc804\ub9dd\uc774 \ubc1d\uc740 \uac00\uc6b4\ub370, \uc11c\uc6b8\uc2dc\uac00 \ud65c\ub825\uc744 \ub354\uc6b1 \ubd88\uc5b4\ub123\uae30 \uc704\ud574 \uad00\uad11\uc5c5\uacc4 \uace0\uc6a9\ud658\uacbd \uc9c0\uc6d0\uacfc \ud568\uaed8 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc758 \uc548\uc804\ud55c \uc11c\uc6b8 \uc5ec\ud589\uc744 \uc704\ud55c \ub2e8\uccb4\uad00\uad11\uac1d \uc5ec\ud589\uc790\ubcf4\ud5d8\uc9c0\uc6d0\uc744 \uc2dc\uc791\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uba3c\uc800 \uc62c\ud574\ub3c4 \uad00\uad11\uc5c5\uacc4 \uc778\ub825\ub09c \ud574\uc18c\uc640 \uc885\uc0ac\uc790 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \u2018\uc11c\uc6b8\uad00\uad11 \uace0\uc6a9\uc9c0\uc6d0\uc13c\ud130(\uc774\ud558 \u2018\uc13c\ud130\u2019)\u2019\ub97c \uc6b4\uc601\ud55c\ub2e4. \uc13c\ud130\uc5d0\uc11c\ub294 \uae30\uc5c5\uacfc \uad6c\uc9c1\uc790\uc758 \uc0c1\ud638\uc694\uad6c\ub97c \ubc18\uc601\ud558\uc5ec \u25b4\uc628\ub77c\uc778 \uad00\uad11 \ud2b9\ud654 \ucc44\uc6a9\uad00 \u25b4\uad6c(\uc7ac)\uc9c1\uc790 \ub9de\ucda4\ud615 \uad50\uc721 \u25b41:1 \ucde8\uc5c5 \uc0c1\ub2f4 \u25b4\ucc44\uc6a9\uc124\uba85\ud68c \ub4f1\uc744 \uc6b4\uc601\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \u2018\uc628\ub77c\uc778 \uad00\uad11 \ud2b9\ud654 \ucc44\uc6a9\uad00\u2019\uc740 \uad6d\ub0b4 \uad6c\uc9c1 \uc0ac\uc774\ud2b8\ub4e4\uacfc \uc5f0\uacc4\ud574 \uc6b4\uc601 \uc911\uc778 \ud50c\ub7ab\ud3fc\uc73c\ub85c \uc791\ub144 \ud55c \ud574\uc5d0\ub9cc 5\ucc9c 2\ubc31 \uac74\uc758 \ucc44\uc6a9\uacf5\uace0\uac00 \ub4f1\ub85d\ub418\uace0 8\ub9cc 8\ucc9c \uba85\uc758 \uad6c\uc9c1\uc790\uac00 \uc9c0\uc6d0\ud558\ub294 \ub4f1 \ub192\uc740 \uad00\uc2ec\uc744 \ub04c\uace0 \uc788\ub294 \uc0ac\uc5c5\uc774\uba70, \uc62c\ud574\ub294 \uc778\uc7ac\uac80\uc0c9, \uae30\uc5c5\ud64d\ubcf4 \ub4f1\uc758 \uc720\ub8cc\uc11c\ube44\uc2a4\ub3c4 \ud655\ub300\ud558\uc5ec \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc5b4 \uad00\uad11\uc5c5\uacc4 \uc885\uc0ac\uc790 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \u2018\uad6c(\uc7ac)\uc9c1\uc790 \ub9de\ucda4\ud615 \uad50\uc721\u2019\ub3c4 \uc9c4\ud589\ud55c\ub2e4. \uad6c\uc9c1\uc790\ub294 \ucde8\uc5c5\uc804\ub7b5\ubd80\ud130 \uc11c\ub958\uc791\uc131, \uba74\uc811 \ubc29\ubc95\uae4c\uc9c0 \ucde8\uc5c5 \ub2e8\uacc4\ubcc4 \ub9de\ucda4\ud615 \ucf58\ud150\uce20\ub97c \uc218\uac15\ud560 \uc218 \uc788\uc73c\uba70 \ud604\uc9c1\uc790\ub294 \uc2e4\ubb34\uc5d0 \uaf2d \ud544\uc694\ud55c \ub178\ubb34, \ud68c\uacc4 \ub4f1\uc758 \uad50\uc721\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\u25cb \ub610\ud55c \uad00\uad11\uc5c5\uacc4 \ucd5c\uace0\uacbd\uc601\uc790 \uad50\uc721\uacfc\uc815\ub3c4 \uc6b4\uc601\ud558\uc5ec \uad00\uad11 \uc11c\ube44\uc2a4 \ub9c8\uc778\ub4dc \ubc0f \uad00\uad11\uc0b0\uc5c5 \ubcc0\ud654 \ub300\uc751 \ubc29\uc548 \ubaa8\uc0c9 \ub4f1 \uacbd\uc601\uc790 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \uc2ec\uce35 \uad50\uc721\ub3c4 \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc774\uc678\uc5d0\ub3c4 \uc13c\ud130\uc5d0\uc11c\ub294 \uc9c1\uc5c5\uc0c1\ub2f4\uc0ac\uac00 \uc9c4\ud589\ud558\ub294 \uac1c\uc778 \ub9de\ucda4\ud615 \ucde8\uc5c5 \ucee8\uc124\ud305\uc744 \uc0c1\uc2dc \uc6b4\uc601\ud558\uace0, \u2018\uc11c\uc6b8\uad00\uad11\uc0b0\uc5c5 \uc7a1\ud398\uc5b4\u2019\uc640 \uac19\uc740 \ucc44\uc6a9\uc124\uba85\ud68c\ub97c \uac1c\ucd5c\ud558\uc5ec \uc804\ubb38 \ucc44\uc6a9\uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\u25cb \uc11c\uc6b8\uad00\uad11 \uace0\uc6a9\uc9c0\uc6d0\uc13c\ud130\ub294 \uc791\ub144 \uc57d 1,100\uba85\uc758 \ucde8\uc5c5\uc5f0\uacc4\ub97c \ub2ec\uc131\ud558\uc600\ub2e4.\uad00\uad11\ubd84\uc57c \ucde8\uc5c5 \uc900\ube44\ub97c \ud558\ub358 A\uc528\ub294 \uc11c\uc6b8\uad00\uad11 \uace0\uc6a9\uc9c0\uc6d0\uc13c\ud130\uc5d0\uc11c \uc9c4\ud589\ud558\ub294 \uad00\uad11\ud2b9\ud654 \ucde8\uc5c5\uad50\uc721, 1:1 \ucde8\uc5c5\uc0c1\ub2f4 \ub4f1\uc744 \ud1b5\ud558\uc5ec \uc6d0\ud558\ub294 \ud638\ud154\uc5c5\uc5d0 \uc885\uc0ac\ud560 \uc218 \uc788\uc5c8\uace0, \ub610 \ub2e4\ub978 \uc9c0\uc778\uc5d0\uac8c\ub3c4 \uc11c\uc6b8\uad00\uad11 \uace0\uc6a9\uc9c0\uc6d0\uc13c\ud130\ub97c \ucd94\ucc9c\ud558\uc600\ub2e4\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud55c\ud3b8, \uc2dc\ub294 \uad00\uad11\uc5c5\uacc4 \ud65c\uc131\ud654\uc640 \ub354\ubd88\uc5b4 \uc11c\uc6b8\uc744 \ucc3e\uc740 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc774 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \ub354 \uc624\ub798 \uba38\ubb34\ub974\uba70 \uc990\uac70\uc6b4 \uc5ec\ud589\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \u2018\uc678\uad6d\uc778 \ub2e8\uccb4\uad00\uad11\uac1d \uc5ec\ud589\uc790\ubcf4\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\u2019\ub3c4 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uad6d\ub0b4 \uc5ec\ud589\uc0ac\ub97c \ud1b5\ud558\uc5ec \uc11c\uc6b8\uc744 \ubc29\ubb38\ud55c \uc678\uad6d\uc778 \ub2e8\uccb4\uad00\uad11\uac1d\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc6d0\ud558\uba70 \uc778\ucc9c\uacf5\ud56d\uc5d0\uc11c \ud658\uc2b9\ud558\uc5ec \uc11c\uc6b8\uc744 \uc5ec\ud589\ud558\ub294 24\uc2dc\uac04 \uc774\uc0c1 \ud658\uc2b9 \uad00\uad11\uac1d(\uc2a4\ud0d1\uc624\ubc84 \uad00\uad11)\ub4e4\ub3c4 \ub300\uc0c1\uc5d0 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n<p>\u25cb \uc8fc\uc694 \ubcf4\uc7a5\ubc94\uc704\ub294 \u25b4\uc0c1\ud574\uc0ac\ub9dd \ubc0f \ud6c4\uc720\uc7a5\ud574(\ucd5c\ub300 1\uc5b5 \uc6d0), \u25b4\uc9c8\ubcd1\uc0ac\ub9dd \ubc0f \ud6c4\uc720\uc7a5\ud574(\ucd5c\ub300 2\ucc9c \ub9cc\uc6d0), \u25b4\ud0c0\uc778\uc774\ub098 \ud0c0\uc778 \uc18c\uc720 \ubb3c\uac74\uc5d0 \uc785\ud78c \uc190\ud574\uc5d0 \ub300\ud55c \ubc30\uc0c1\ucc45\uc784(\ucd5c\ub300 2\ucc9c\ub9cc \uc6d0), \u25b4\ud734\ub300\ud488 \uc190\ud574(\ucd5c\ub300 30\ub9cc \uc6d0) \ub4f1\uc774\ub2e4.<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u203b <\/b><b>\uc678\uad6d\uc778 \ub2e8\uccb4\uad00\uad11\uac1d \uc5ec\ud589\uc790\ubcf4\ud5d8 \uc9c0\uc6d0 \uac1c\uc694<\/b><\/p>\n<p>&#8211; \uc9c0\uc6d0\ub300\uc0c1 : \uc11c\uc6b8\uc2dc \uc18c\uc7ac \uc5ec\ud589\uc0ac \ud328\ud0a4\uc9c0 \uc678\uad6d\uc778 \uc5ec\ud589\uac1d(24\uc2dc\uac04 \uc774\uc0c1 \ud658\uc2b9 \uad00\uad11 \ud3ec\ud568)<\/p>\n<p>&#8211; \uc9c0\uc6d0\ub0b4\uc6a9 : \uc5ec\ud589\uc790\ubcf4\ud5d8 \ubbf8\uac00\uc785 \uc678\uad6d\uc778 \uad00\uad11\uac1d 1\uc778\ub2f9 \ubcf4\ud5d8\ube44(\ucd5c\ub300 5,000\uc6d0) \uc9c0\uc6d0<\/p>\n<p>&#8211; \ubcf4\uc7a5\ud56d\ubaa9 : \uc0c1\ud574\uc0ac\ub9dd(\ucd5c\ub300 1\uc5b5 \uc6d0), \uc9c8\ubcd1\uc0ac\ub9dd(\ucd5c\ub300 2\ucc9c\ub9cc \uc6d0), \ud734\ub300\ud488 \uc190\ud574(\ucd5c\ub300 30\ub9cc \uc6d0) \ub4f1<\/p>\n<p>&#8211; \uc9c0\uc6d0\ubc29\uc2dd : \uc5ec\ud589\uc0ac \ubcf4\ud5d8\ub8cc \uc120\uacb0\uc81c \u2192 \uc11c\uc6b8\uad00\uad11\ud611\ud68c\uc5d0\uc11c \ud574\ub2f9 \ubcf4\ud5d8\ub8cc \uc9c0\uc6d0(\uc0ac\ud6c4\uc815\uc0b0)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc11c\uc6b8\uc2dc \uc678\uad6d\uc778 \ub2e8\uccb4\uad00\uad11\uac1d \uc5ec\ud589\uc790\ubcf4\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\uc740 \uc624\ub294 4\uc6d4\ubd80\ud130 \uc2dc\uc791\ud558\uba70 \uad00\uc2ec \uc788\ub294 \uad6d\ub0b4\uc678 \uc5ec\ud589\uc0ac\ub098 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc740 \uace0\uac1d\uc13c\ud130(\u260e02-1833-9608)\uc73c\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\u25cb \uace0\uac1d\uc13c\ud130\uc5d0\uc11c\ub294 \uc5ec\ud589\uc790 \ubcf4\ud5d8 \uac00\uc785 \ubc29\ubc95, \uc0ac\uace0\uc811\uc218 \ucc98\ub9ac, \ubcf4\ud5d8\uae08 \uccad\uad6c \ubc0f \uc9c0\uae09 \ub4f1\uc5d0 \ub300\ud574 \uc751\ub300\ud560 \uc608\uc815\uc774\uba70, \uc678\uad6d\uc778\ub3c4 \uc27d\uac8c \uc0c1\ub2f4\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub2e4\uad6d\uc5b4 \uc0c1\ub2f4 \uc11c\ube44\uc2a4(\uc601\uc5b4, \uc911\uad6d\uc5b4)\ub97c \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uad6c\uc885\uc6d0 \uc11c\uc6b8\uc2dc \uad00\uad11\uccb4\uc721\uad6d\uc7a5\uc740 \u201c\ud68c\ubcf5\uc138\ub97c \ud0c0\uace0 \uc788\ub294 \uc11c\uc6b8 \uad00\uad11\uc2dc\uc7a5\uc774 \uc704\ucd95\ub418\uc9c0 \uc54a\ub3c4\ub85d \uad00\uad11\uc5c5\uacc4 \uace0\uc6a9\ud658\uacbd \uc9c0\uc6d0\uc744 \ub9c8\ub828\ud568\uacfc \ub3d9\uc2dc\uc5d0 \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud55c \uc5ec\ud589 \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud55c \uc5ec\ud589\uc790\ubcf4\ud5d8 \uc9c0\uc6d0\uc0ac\uc5c5\uae4c\uc9c0 \ub9c8\ub828\ud588\ub2e4\u201d\uba70 \u201c\ub2e8 \ud55c \ubc88\uc744 \ubc29\ubb38\ud558\ub354\ub77c\ub3c4 \uc624\ub798 \uba38\ubb34\ub974\uace0 \uc2f6\uace0 \ub2e4\uc2dc \ucc3e\uace0 \uc2f6\uc740 \uc11c\uc6b8\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc758\uacac\uc744 \uacbd\uccad\ud558\uba70 \ub2e4\uac01\ub3c4\ub85c \uc815\ucc45\uc744 \ucd94\uc9c4\ud574\uac00\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\ucd9c\ucc98 : \uc11c\uc6b8\uc2dc\uccad<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uc9c0\ub09c 1\uc6d4, \uc11c\uc6b8\uc744 \ubc29\ubb38\ud55c \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc774 \ucf54\ub85c\ub09819 \uc774\uc804 102% \uc218\uc900\uae4c\uc9c0 \ud68c\ubcf5\ud558\uba70 \uc62c\ud574 \uc11c\uc6b8 \uad00\uad11\uc2dc\uc7a5 \uc804\ub9dd\uc774 \ubc1d\uc740 \uac00\uc6b4\ub370, \uc11c\uc6b8\uc2dc\uac00 \ud65c\ub825\uc744 \ub354\uc6b1 \ubd88\uc5b4\ub123\uae30 \uc704\ud574 \uad00\uad11\uc5c5\uacc4 \uace0\uc6a9\ud658\uacbd \uc9c0\uc6d0\uacfc \ud568\uaed8 \uc678\uad6d\uc778 \uad00\uad11\uac1d\uc758 \uc548\uc804\ud55c \uc11c\uc6b8 \uc5ec\ud589\uc744 \uc704\ud55c \ub2e8\uccb4\uad00\uad11\uac1d \uc5ec\ud589\uc790\ubcf4\ud5d8\uc9c0\uc6d0\uc744 \uc2dc\uc791\ud55c\ub2e4. &nbsp; \u25a1 \uba3c\uc800 \uc62c\ud574\ub3c4 \uad00\uad11\uc5c5\uacc4 \uc778\ub825\ub09c \ud574\uc18c\uc640 \uc885\uc0ac\uc790 \uc5ed\ub7c9 \uac15\ud654\ub97c \uc704\ud55c \u2018\uc11c\uc6b8\uad00\uad11 \uace0\uc6a9\uc9c0\uc6d0\uc13c\ud130(\uc774\ud558 \u2018\uc13c\ud130\u2019)\u2019\ub97c \uc6b4\uc601\ud55c\ub2e4. \uc13c\ud130\uc5d0\uc11c\ub294 \uae30\uc5c5\uacfc \uad6c\uc9c1\uc790\uc758 \uc0c1\ud638\uc694\uad6c\ub97c [&hellip;]<\/p>\n","protected":false},"author":137,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1663","post","type-post","status-publish","format-standard","hentry","category-16"],"_links":{"self":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/users\/137"}],"replies":[{"embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1663"}],"version-history":[{"count":1,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions"}],"predecessor-version":[{"id":1666,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1663\/revisions\/1666"}],"wp:attachment":[{"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corefitmass.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}